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Two years have passed since I moved to a developed country



I am working as an engineer in the IT area, but I managed to hold it for some 2 years.

I do not have confidence yet, and I feel even more confident about my confidence for the rest of my life, the excellence of my colleague.

If I do not desperately do it I am working everyday with feelings that it is not amusing even if I receive a notification outside the fighting strength.

Still, in Japan, I think that Japan has much better skill than CTO in that area.

In the future I thought that if I could return to Japan and contribute to the Japanese society, Japan that is visible from the outside is bad.

What is bad, first aspect of politics.


The point that democracy is not fully functioning against the fact that there are stupid citizens who blind the LDP, such as Abe's descent.

That other party is also not good. Hope party? What is that lady like that disciple of Ru Ooshiba? Rou Koike?

The more you do not have it, the stupid will be clouded in katakana and psychology. You idiots, you guys say this. I love Katakana anyway, I love psychology, 100% I do not say big things. What is Y's Spending. Do not fix what you normally call katakana.

Since the political system is over in the first place, I think that it is the cause of failure of not receiving popular people, especially elderly people, only short-term and useless policies absolutely. So we will not attack only the LDP.

It is too fatal that politics is not rational and it is impossible to include the policy that should be done. Because it ends with poppiness if I can not vote.

Unfortunately, the trend of changing the political system probably will not happen if it fails.

In recent decades, politicians have accelerated the declining birthrate and aging society to a distortion with outlook on the preferential treatment for the elderly + measures against the declining birthrate.

The decline in Japan's birthrate and birthrate is partly spontaneous, but the world's low birthrate and aging society is not caused by natural phenomena.

There is not any future that putting all the energy to surrender the tax to the old man by tax free over medical care. It was already late when we were discussing whether a large amount of tax would be used due to politicians' old elderly votes or ten years ago, so it was already late, we have not corrected the orbit again so far I am going to politate on the same route.

An aged politician does not think about a short-circuiting policy, the future. Citizens delight in the immediate economic policy.

Grass grows now, as the nation 's collapse has become a reality.

If the declining birthrate and the aging population advanced at this pace as it is, the Japanese boat will sink in 20 years. Two years ago I thought I would have 30 years.

I gave up completely to Japan's politics. Defeated entertainment is not funny. I'm saying that it is japanese, but I do not dislike it. To give up means to accept failures.

Next is the aspect of business.


Did you have a business anywhere other than bidding? I do not have pieces of creativity. There is no further ethics.

What is it, Mercari or DeNA or moral business or something is a social sin. I just confused society, did not I? The country and the country came to know not ethics.

Ethics of the Japanese are lower than the Japanese think.

Although I derail for a while, accident happens in front of my eyes, the idiots who take pictures with smaho are not minorities at all Nationality is bad.

Even though there is service only where money is involved, do not say hospitality as if it were the national character of the Japanese.

It is not a minority to be a completely individualist society and people are troubled and help people.

At this time new creative business is born from one to the next. It is at an unthinkable pace in Japan. Of course, there are many doubtful businesses as to whether it will become money, but it is better than Japanese society where there is no brain except copying the business of another company at all.

So almost no company wants to work in Japan.

And the fall of the company. Almost no international competitiveness. Even large corporations will be crushed.

With this aging birthrate and declining birthrate, you can not contribute even to domestic demand with the elderly who can not see the future if it is full of old people.

There are no people with a declining birthrate. It seems that young people are supporting the LDP by thinking positively as being a seller's market completely.

There is only one person who is not merely a policy of an aging population declining birthrate. Your future is pitch dark.

Were I so stupid as to whom I thought of going back to Japan? What? It is certain that at least the field of view and experience has been much lower than it was now.

If I see myself two years ago, I feel mercy only now.

Indeed it is visible that it will collapse in another few decades Indeed it will not be possible to return to Japan.

Why do I have to board a sinking ship? Parents are the only team to surrender, only you are to protect yourself.

Originally I decided not to make children from the uncertain future of society, not myself. I think that choice was right.

Politician Now, if you are not stupid, it means that you are doing intentional bankruptcy activities.

It is good that you are only interested in being inspected. I do not know anymore.

At the very least, please try to make Japanese citizens work in the world. If the hurdle of labor visa goes down, then you will be able to do it if you have English proficiency.

I had a lot of hardships. Although it is inferior to native, I am working without problems.

Oh, I wanted to go back to Japan. . .














Section 2

The Constitution is based on the indissoluble unity of the Spanish Nation, the common and indivisible homeland of all Spaniards; it recognises and guarantees the right to selfgovernment of the nationalities and regions of which it is composed and the solidarity among them all.

太字にしたところはテストに出るので覚えておいてください。ここではスペインひとつネーションからなり、不可分であること、そしてネーションの他にいくつものナショナリティ存在することが謳われていますナショナリティっていわれると普通は「国籍」って意味なんですが、この文脈では「準ネーション」みたいな意味だと思ってください。つまりネーションひとつしかないけど、準ネーションっぽいものはいくつもあるよ! ってことですね。





Section 3

C1. Castilian is the official Spanish language of the State. All Spaniards have the duty to know it and the right to use it.

C2. The other Spanish languages shall also be official in the respective Self-governing Communities in accordance with their Statutes.

C3. The wealth of the different linguistic forms of Spain is a cultural heritage which shall be especially respected and protected.











Section 155

1. If a Self-governing Community does not fulfil the obligations imposed upon it by the Constitution or other laws, or acts in a way that is seriously prejudicial to the general interest of Spain, the Government, after having lodged a complaint with the President of the Self-governing Community and failed to receive satisfaction therefore, may, following approval granted by the overall majority of the Senate, take all measures necessary to compel the Community to meet said obligations, or to protect the abovementioned general interest.

2. With a view to implementing the measures provided for in the foregoing paragraph, the Government may issue instructions to all the authorities of the Self-governing Communities.








そもそもなんでカタルーニャスペインの一部になってるの? とか、カタルーニャの栄光時代はいつだよ……ジャウマ1世の時か? とかの疑問が湧いてきた時にオススメです。住民投票は……住民投票は今なんだよ!





This publications is a designated secure publication as per fleet

office regulation FSC 9801(d) Section 1. As a designated secure

publication, access to this publication is limited to legal adults with

free agent status. No minors or those placed under guardianship

shall have access to this publication. As a designated secure

publication, all unauthorized reproduction, broadcasting,

displaying, and/or disclosure provided to agents proper clearance

be fully prosecuted under the law. There will be no warning. As a

designated secure publication, citation or translation pertaining to

information disclosure process must be undertaken with the legal

department prior to any information transfer, citation and/or

translation. Furthermore, the falsification and/or elimination of

this clause from any reproduction of this publication does not in

any way or form lessen the illegality of the unauthorized

reproduction and/or translation. All violations will involve severe

legal punishment maximumallowable under the law. There will

be no warning.







a special type of strong glass that does not break when it gets very hot and that is used to make cooking dishes, plates etc







Reservations and declarations:

to the paragraph 6 of Article 13:

The Convention shall be applied only subject to the observation of the constitutional principles and fundamental basis of the legal system of Ukraine;

to the paragraph b of Article 2:

The term "serious crime" corresponds to the terms "grave crime"and "especially grave crime"in the Ukrainian criminal law. Grave crime means the crime for which the law provides such type of punishment as imprisonment for at least five years and not exceeding ten years (paragraph 4 of Article 12 of the Criminal Code of Ukraine), and especially grave crime means crime for which the law provides such type of punishment as imprisonment for more than ten years or life imprisonment (paragraph 5 of Article 12 of the Criminal Code of Ukraine).

この部分の日本語訳国会ウォッチャー氏の挙げた国会の書き起こしを参照してほしいが、ここでは具体的に12条に拠ると書かれているのでウクライナ刑法典第12条「犯罪の分類(Класифікація злочинів)」をみてみる。

1. Залежно від ступеня тяжкості злочини поділяються на злочини невеликої тяжкості, середньої тяжкості, тяжкі та особливо тяжкі.

2. Злочином невеликої тяжкості є злочин, за який передбачене покарання у виді позбавлення волі на строк не більше двох років, або інше, більш м'яке покарання.

3. Злочином середньої тяжкості є злочин, за який передбачене покарання у виді позбавлення волі на строк не більше п'яти років.

4. Тяжким злочином є злочин, за який передбачене покарання у виді позбавлення волі на строк не більше десяти років.

5. Особливо тяжким злочином є злочин, за який передбачене покарання у виді позбавлення волі на строк понад десять років або довічного позбавлення волі.




2.軽罪は2年を超えない(не більше двох років)

3.中罪は5年を超えない(не більше п'яти років)

4.重罪は10年を超えない(не більше десяти років)

5.超重罪は10年以上もしくは終身刑(понад десять років або довічного позбавлення волі)



1. Готуванням до злочину є підшукування або пристосування засобів чи знарядь, підшукування співучасників або змова на вчинення злочину, усунення перешкод, а також інше умисне створення умов для вчинення злочину.

2. Готування до злочину невеликої тяжкості не тягне за собою кримінальної відповідальності.

Подробнее: http://kodeksy.com.ua/kriminal_nij_kodeks_ukraini/statja-14.htm


1. preparation of a crime is pidshukuvannya or adjustment means or instruments, pidshukuvannya accomplices or a conspiracy to commit a crime, eliminating obstacles, and other deliberate creation of conditions for the crime.

2. Preparation for a minor offense does not entail criminal liability.

підшукуванняが訳されてない(pidshukuvannyaとそのまま書かれてる)けど、これどういう意味だろ。動詞підшукуватиの名詞形っぽいけどその動詞意味がようわからんのよね。まあそれはいいとして、「злочин невеликої тяжкості」が「軽罪」なので、軽罪は準備だけじゃ捕まらないよ、ということが言いたいっぽい。




2. Незакінченим злочином є готування до злочину та замах на злочин.

















U.S. federal criminal law, which regulates conduct based on its effect on interstate or foreign commerce, or another federal interest,





元文では「or another federal interest」は明確に分かれてるが増田の訳では「連邦利益」に「州をまたいだ、または国際的通商等」がかかっていて、曖昧になっている。





The United States of America reserves the right to assume obligations under the Convention in a manner consistent with its fundamental principles of federalism, pursuant to which both federal and state criminal laws must be considered in relation to the conduct addressed in the Convention. U.S. federal criminal law, which regulates conduct based on its effect on interstate or foreign commerce, or another federal interest, serves as the principal legal regime within the United States for combating organized crime, and is broadly effective for this purpose. Federal criminal law does not apply in the rare case where such criminal conduct does not so involve interstate or foreign commerce, or another federal interest. There are a small number of conceivable situations involving such rare offenses of a purely local character where U.S. federal and state criminal law may not be entirely adequate to satisfy an obligation under the Convention. The United States of America therefore reserves to the obligations set forth in the Convention to the extent they address conduct which would fall within this narrow category of highly localized activity. This reservation does not affect in any respect the ability of the United States to provide international cooperation to other Parties as contemplated in the Convention.







[資料]共謀罪米国国務省から日本政府への書簡 - 保坂展人のどこどこ日記


















解釈ノート(Legislative Guid)III-A-2に条約で明示的に要求されてるのでなければ国内法の犯罪要件に国際性や犯罪集団の関与を含めるべきでないと書かれている。


Legislative Guid のP18。


In general, the Convention applies when the offences are transnational in nature and involve an organized criminal group (see art. 34, para. 2). However, as described in more detail in chapter II, section A, of the present guide, it should be emphasized that this does not mean that these elements themselves are to be made elements of the domestic crime. On the contrary, drafters must not include them in the definition of domestic offences, unless expressly required by the Convention or the Protocols thereto. Any requirements of transnationality or organized criminal group involvement would unnecessarily complicate and hamper law enforcement. The only exception to this principle in the Convention is the offence of participation in an organized criminal group, in which case the involvement of an organized criminal group is of course going to be an element of the domestic offence. Even in this case, however, transnationality must not be an element at the domestic level.



しかしながら、本ガイドの第II章A節でより詳細に説明されているように、これはこれらの要素そのもの家庭内犯罪の要素となることを意味するものではないことを強調すべきである。 逆に、起草者は、条約または議定書で明示的に要求されている場合を除いて、家庭内犯罪定義にそれらを含めるべきではない。 国境を越えた組織組織された犯罪グループ関与の要件は、不必要に複雑になり、法執行を妨げることになります条約のこの原則に対する唯一の例外は、組織化された犯罪集団への参加の犯罪であり、その場合組織化された犯罪集団の関与はもちろん国内犯罪の要素になるだろう。 しかし、この場合であっても、国境を越えたもの国内レベルの要素であってはならない。





衆議院会議情報 第163回国会 法務委員会 第6号








第164回国会 法務委員会 第21号(平成18年4月28日金曜日))









六条の二 次の各号に掲げる罪に当たる行為で、テロリズム集団その他の組織的犯罪集団団体のうち、その結合関係の基礎としての共同の目的が別表第三に掲げる罪を実行することにあるものをいう。次項において同じ。)の団体活動として、当該行為を実行するための組織により行われるもの遂行を二人以上で計画した者は、その計画をした者のいずれかによりその計画に基づき資金又は物品の手配、関係場所の下見その他の計画をした犯罪を実行するための準備行為が行われたときは、当該各号に定める刑に処する。ただし、実行に着手する前に自首した者は、その刑を減軽し、又は免除する。






「(注)その他, このエントリーをはてなブックマークに追加ツイートシェア


bread with PCR

bread with partially cracked rice

partially cracked rice=PCR

newly discovered fact







PCR mix before shooting to polybag


As Mr Wilson does, better to include PCR into partly

glutendevelopped dough before polybag insertion?








>To the question "Does the Earth go around the Sun, or does the Sun go around the Earth," 26 percent of those surveyed answered incorrectly.



{You're stupid. Yamato Nadeshiko has gone extinct}

I noticed that 10 years passed since I started writing blogs.

While the world is increasingly connected to NET and scarping the gap between those who have information and those who do not have it every day, I think that it is unhappy that violence due to concentration of wealth is increasingly increasing power.

It is "religion" that is surprisingly personally surviving.

A certain great scholar is said to have said that "Religion is a drug of the poor"

Now that mobile phones are spreading in countries called poorest countries and the Internet covers the world now

I want to wish that such common sense is another few years of life.

"Enlightenment" which is the difference between religious leader and believer is only a concept,

The fact that Islam society does not accept social advancement as much as treating women,

It does not match the present era.

I feel even dizzy to the extent of Americans who still do not believe in the theory of evolution,

I think that it is sick if you are watching Korea who is singing and saying that it is the place of origin of its own country keyy.

I welcome the fact that China, which is misunderstood as a nationwide all countries other than his country, is finally getting cold from a hangover,

I am impressed with Putin who is handling Russia brilliantly but vodka is about to expire soon.

President of the world's largest military superpower, Christians of discrimination will truly be overworked by esprit.

The door to World War III has been opening much more than I feel.

It might be a trial from Gaia against an overly populated population.


























アパッチのArmadilloはさんざっぱら白濁したAsparagusの茹で汁で脈絡なくRock You」(英語部分はネイティブ風)とスラスラ答えて大恥をかいたことを契機に、








増田ウィーンプラハ甲冑ぐるぐる モンティパラミッチャーげタンリーナン(get out turn dreaming now かも) once on the way」


増田「Database バンシャディフォルモントゥ 放射ニカラグア絡まって左から北川 総研証券ドンタコスったらドンタコス


増田タンデムマンダム オーデュロイキャベツPrismProxy ショートショートガッテントゥルットゥ」


増田あんれまあビール さんさんさんさわやかスリリン 僕らの肩にフリーズドライ 座布団どんぶりムートンブーツムーンウォーク Boom Boomナチョス Ah」


増田金平ごぼうで滅びた信玄 Likeカーティスマヌカハニー無理筋かなメルシー?」




増田バッファロー does not water」







増田ウィーンプラハ甲冑ぐるぐる モンティパラミッチャーげタンリーナン once on the way」(うぇーい、どーもどーも、おつかれーい)


増田「Database バンシャディフォルモントゥ 放射ニカラグア絡まって左から北川 総研証券ドンタコスったらドンタコス」(マジでなー、ヒラリーはホンマやらかしたな、えらいこっちゃで)


増田タンデムマンダム オーデュロイキャベツPrismProxy ショートショートガッテントゥルットゥ」(そうなりそうやな、まあ俺にはどっちがいいのかわからないけど)


増田あんれまあビール さんさんさんさわやかスリリン 僕らの肩にフリーズドライ 座布団どんぶりムートンブーツムーンウォーク Boom Boomナチョス Ah」(あーあれ、サンムーン?)


増田金平ごぼうで滅びた信玄 Likeカーティスマヌカハニー無理筋かなメルシー?」(今んとこビミョー、まあ買うとしたらムーンかな、お前は?)




増田バッファロー does not water」(やっぱりなー、だと思った)








はいえ「はうあーゆー」と言えば「うんたらかんたら えんでゅー?」とくるから、うんたらかんたらが聞き取れてなくても返すとか、そういう感じのやり取りであって明確に理解ができてるわけではない。











Please tell me how we teach children not to mock people with disabilities when the president does it.

Please tell me how we teach men to respect women when the president doesn't do it.

Please tell me how we teach white people that racism is bad when the president does it.

Please tell me how we teach teenagers that lying is bad when the president does it.

Please tell me how we teach kids that bullying is wrong when the president does it.

Please tell me how I explain this.

この女性はおそらくFrench Canadianだと思う。




#1: もしかすると多少非白人の血は入ってるかもしれないが、まあ普通フレンチカナディアンに見える


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・並列表現を避ける(自動翻訳はand の解釈が苦手なので)






「Melos was furious . Always , we decided the unexpected must be removed the king of Kano Jachi violence Jachibogyaku . The Melos unexpected know politics . Meros is a shepherd of the village . Blow the whistle , it came living playing with sheep . But for the evil , it was sensitive to more than others .」




「Melos was furious . He decided to exclude that violent king . He does not understand the politics . He is a shepherd in the village . He blew the whistle . He played with sheep . It was all of his life . However , he was more sensitive than other people against evil .」




Toxins are everywhere. Car exhaust, secondhand smoke, flame retardants, plastic packaging, heavy metals, pesticides, BPA-coated receipts… Unless you’re living in virgin forest, you’re going to come into contact with some less-than-optimal chemicals pretty much every day.

That’s definitely no reason to panic. In fact, small doses of toxins may be good for you because of a phenomenon called hormesis – mild stress makes your cells work more efficiently. However, your body can have trouble clearing certain toxins. You eliminate most of the bisphenol-A (BPA) and other plastics you ingest, but a small percentage hides away in your fat cells, messing with your hormones and accumulating over time. It’s the same deal with several mold toxins, heavy metals like lead, nickel, cadmium, mercury, and aluminum, and with certain pharmaceuticals and drugs like THC.

A good detox protocol can help you eliminate these more stubborn toxins. The trouble is that many common detoxes don’t work. Juice and water cleanses, for example, are often actually counterproductive because they deprive your body of essential nutrients it needs to function. That said, there are a few genuine ways to detox.

Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above. Let’s start with saunas.

1) Sauna sessions

Sweating does more than cool you off. It also helps you get rid of both heavy metals and xenobiotics – foreign compounds like plastics and petrochemicals – in small but significant amounts. A 2012 review of 50 studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity [1]. Another study put participants in both traditional and infrared saunas and found similar results [2]. Sweating also eliminates hormone-disrupting BPA, which accumulates in your fat cells [3].

There’s debate about the best kind of sauna for detoxification. A couple studies have shown that infrared saunas are the most effective for detoxing, but the research was funded by infrared sauna companies, so the results are questionable. Both traditional and infrared saunas are effective for detoxing [2]. That said, I prefer infrared saunas for a few reasons:

They don’t get as hot. Traditional saunas heat the air around you, while infrared light penetrates and heats your tissue directly. You sweat in an infrared sauna at around 130-150 degrees instead of at 180-200 degrees, so you can stay in for longer without feeling like you’re going to pass out. I’ve done 2-hour infrared sauna sessions (drinking salt water the whole time to replenish electrolytes and fluids, of course).

They’re easier on your electric bill. Again, infrared saunas require less energy, especially if you get a sauna that reflects infrared light back on you. This one, for example, costs about 15 cents an hour to run.

Infrared saunas are often cheaper.

I personally use a Sunlighten infrared sauna and love it. If you don’t want to buy an infrared sauna and there isn’t one around you, a standard sauna will work perfectly well [2]. There’s probably one in your local gym.

Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you’re going to use a sauna to detox [2].

2) Exercise

Exercise is another way to flush toxins from your body, and through more than just making you sweat. Exercise increases lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. Studies show that people who exercise and lose body fat end up with higher levels of circulating hormone disruptors [4]. Increasing lipolysis through diet does the same thing [5].

Mobilizing toxins isn’t necessarily a good thing, particularly if you’re unequipped to get rid of them. You want to be sure you’re getting rid of toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out bad stuff with the next two detox tools: activated charcoal and glutathione.

3) Activated charcoal

Activated charcoal is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.

Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins [6], BPA [7], and common pesticides [8]. Once the chemicals attach to the charcoal you can pass them normally (i.e. poop them out).

Charcoal can bind to the good stuff, too, so I don’t recommend taking it within an hour of other supplements. Try taking a couple charcoal pills along with exercise or have a sauna session. They should adsorb many of the toxins you release into your gut and GI tract.

4) Glutathione

Glutathione is a powerful antioxidant that protects you from heavy metal damage, according to studies in both human and rat cells [9,10,11,12]. Glutathione also supports liver enzymes that break down mold toxins and heavy metals. Your digestion will destroy normal glutathione, so opt for a liposomal glutathione supplement that makes it through your stomach. You can also supplement with N-acetylcysteine and alpha-lipoic acid, which your body can use to build glutathione on its own [13]. If you have severe heavy metal or mycotoxin poisoning, talk to a naturopath or functional medicine doctor about intravenous (IV) glutathione. It’s expensive and less convenient than an oral supplement, but it works very well.

5) Cryolipolysis

We’ve talked about how heat and exercise can increase fat burning to detox your fat cells. It turns out cold can do the same. Cryochambers are gaining popularity with professional athletes and other high performers for their ability to quell inflammation. It turns out they can help you burn fat – and release the toxins stored in itas well.

A cryochamber uses liquid nitrogen to supercool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold also destroys fat cells, which has led to cryolipolysis therapy as a way to slim down [14,15]. You can use it to detox, too.

Can’t get your hands on a cryochamber? Try traditional cold thermogenesis instead.

6) Ketosis

Quick disclaimer: I haven’t found studies specifically looking at ketosis and toxin load, so you may want to take this section with a grain of (Himalayan) salt. That said, ketosis is a very effective way to induce lipolysis, particularly if you’re fasting.

When you’re in ketosis and you haven’t eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means that, in theory, you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis.

The Bulletproof Diet puts you into mild ketosis, which curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. If you want to try nutritional ketosis for detoxing, youll have to modify the Bulletproof Diet slightly. Skip carb reefed days for a couple weeks and limit carbs to ~30-50 grams per day. You can use keto urine strips or – even better – a blood ketone meter to test and make sure you’re becoming fat-adapted. Once your levels read around 1.5 mg/dL, you’re comfortably in nutritional ketosis. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).

7) Chelation therapy for heavy metals

Chelation therapy is the strongest way to detox heavy metals. It can also be dangerous, so many doctors don’t recommend it unless you have moderate to severe heavy metal poisoning. Chelation therapy uses compounds called chelators that form strong bonds with heavy metals, leaving them unable to further poison your body. You can then pass them normally. Chelation therapy is very effective for removing lead, mercury, aluminum, arsenic, iron, and copper.

If you’ve been exposed to a lot of heavy metals, talk to a functional medicine doctor about chelation therapy. You really want to go to a medical professional for this one, because it’s so effective that if your liver and kidneys aren’t able to process the metals (a common problem in people with heavy metal poisoning) you can get seriously ill.

Combining detox methods for maximum effect

Each of these 7 methods works well on its own, and you can stack methods for an even greater effect. Exercise and sauna sessions are a good example. Preliminary evidence suggests that exercising and then hitting the sauna afterward will detoxify you better than either one alone does [16]. With that in mind, here’s a sample detox protocol:

Take 2-3 mL liposomal glutathione and 2-3 g vitamin C an hour before exercising.

Exercise for at least 20-30 minutes (HIIT is a good option).

Take 3-4 activated charcoal pills.

Spend 45-60 minutes in a sauna. Remember to get plenty of water and salt/electrolytes.

If you have a lot of fat and you’re burning it off quickly, you’re probably getting rid of a lot of toxins in one fell swoop, and you may get a headache, digestive problems, brain fog, etc. If that happens try taking more glutathione, vitamin C, and charcoal. Be sure you take charcoal at least an hour away from other supplements, as it binds to vitamin C.

Toxins are a fact of modern life, especially if you live in a city or somewhere with poor air quality, mold, and/or a lot of petrochemical byproducts. These detox methods can give your body a little extra support dealing with pollutants and help you perform your best.

Subscribe below if you want more info about how to upgrade your body and brain. Thanks for reading and have a great week!


n Resources, Science and technology at the African Union, Dr. Martial De-Paul Ikounga said ma

Does one need to be a genius to do maths? What are the chances that parents are discouraging children from excelling maths from a much younger age?

Experts are warning that the manner in which mathematics is portrayed to a child determines their ability to excel in the subject later on.

The Commissioner for Human Resources, Science and technology at the African Union, Dr. Martial De-Paul Ikounga said mathematics should be demystified through progressive trainings that present it as a universal language; a language that can be learnt from the earliest age and by everybody – not just by a few talented people.

"This is necessary if we are to increase the numbers of children and youth excelling in science and maths. It will provide a rich pipeline for researchers and career scientists in order to harness Africa's demographic dividend for achieving a prosperous Africa," said Ikounga.

He further explained that to ensure that science solves Africa's challenges, it was imperative that the quality of education and training be improved through a paradigm shift that involves student centered approaches.




He also said linkages between the education and productive sectors would improve competences and skills for entrepreneurship, innovation and creativity.

Ikounga made the remarks recently during a gathering of young African scientists at the Next Einstein Forum Dakar, Senegal.

Named after German's famous physicist Albert Einstein, the Next Einstein Forum (NEF) is a global meet intended to strengthen the continent's position on the scientific stage.


(Dota2) Welcome to Dota, You Suck


If you are the hero that does the final damaging blow to kill a creep (called the last hit),


then you also get gold!


If you do not get the last hit, you only get experience, assuming that you are close enough.


This is the first thing that you will have to practice to become a better than average Dota player.





success quotes

Success is perceived as distinct from by different people. To some people, success quotes is merely living a healthy, happy life with people you love. To others, success is defined by having a accomplished career, lots of money and ingredient possessions. In either case, success takes hard work and dedication whether that be for a relationship or for your career.

best friend quotes

Friendship is a special love. And as well all know, a real friend is hard to find. So when you do find one, hang on tight! It also does not hurt to let them know every now and then only how much they mean to you.

Best Friend is much like love; you have to be able to take care of the person whom you call his friend. Friends are there for the whole time, whether a person is happy or is facing a fraudulent status quotes.

Quotesgiant.com - 2016 best sayings quotes

はてな匿名ダイアリー > sdfadfdchhの日記


success quotes

Success is perceived as distinct from by different people. To some people, success quotes is merely living a healthy, happy life with people you love. To others, success is defined by having a accomplished career, lots of money and ingredient possessions. In either case, success takes hard work and dedication whether that be for a relationship or for your career.

best friend quotes

Friendship is a special love. And as well all know, a real friend is hard to find. So when you do find one, hang on tight! It also does not hurt to let them know every now and then only how much they mean to you.

Best Friend is much like love; you have to be able to take care of the person whom you call his friend. Friends are there for the whole time, whether a person is happy or is facing a fraudulent status.



Just writing does not always make you improve. You need good feedbacks indicating your mistakes, weakness, and the way you fix these.

However, people who are familiar with English sometimes say they've practiced their English by translating all phrases they got in their mind in everyday life. Writing on your own have some certain amount of learning effect.

In my experience, using English (and getting feedbacks from it) in various situations is important to get solid skill. Different situations need different representations.



Introduction (Grammar in Your Pocket Book 1) (English Edition) の一節。

While real names are given for some parts of speech,

you won’t be overwhelmed with them.


it’s what they do that counts,

not so much what they’re called.


if you plan to go on “Jeopardy!” or get a better job or impress your friends,

youll need to know the difference between an adjective and an adverb.

「what they do that counts」は、

what they (=real names) do に that counts っていう関係代名詞節がかかってるもの

real names = 本名; 実名


count = 2a大切である,重きをなす 《★進行形なし》.



「that counts」が do の目的語である可能性はない。





「that counts」は、「what they do」にかかる関係代名詞節じゃない。


It is not what they take away from you that counts. It's what you do with what you have left.

Hubert H. Humphrey

Read more at http://www.brainyquote.com/quotes/quotes/h/huberthhu103505.html#0ui9Zodf0sZgODF5.99




what they do that countsが1つの名詞節だったら、

it’s what they do that counts, の最初it が何を指してるのか不明だし。


「that counts」で「価値あるもの」っていう名詞節になって、それを仮主語itで受けて、「what they do」ですと言っている構造か。




It's what you do with what you have left の後ろに、that countsが省略されている。


結局、「it’s what they do that counts, 」の訳は、



not so much what they’re called.




Do Not Remember so much what they’re called. 彼らが何と呼ばれているかまり思い出すな!




①(It's not) what they’re called (that counts so much).


②That does not count so much is what they’re called.



③(It's )not so much what they’re called (that counts ).


It's what they’re called that does not count so much .



まっ、「not so much」が「count=重要である価値がある」にかかるって理解ときます



In no clothes の解釈は2種類ある


(45) In no clothes does Mary look attractive.

(46) In no clothes, Mary look attractive.






この違いが、In no clothesっていうフレーズ解釈に差が出る原因ってことで正しいみたい。






Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'


~Maha-satipatthana Sutta(大念住経)の瞑想方法

"And how does a monk remain focused on the body in & of itself?


"There is the case where a monk — having gone to the wilderness, to the shade of a tree, or to an empty building — sits down folding his legs crosswise, holding his body erect and setting mindfulness to the fore [lit: the front of the chest]. Always mindful, he breathes in; mindful he breathes out.

ここにある比丘がいます — 彼は森へ行き、木の陰へ行き、あるいは空家に行き — 腰を下ろして足を組みます。背をまっすぐに伸ばし、そして気づきを(胸の)前部へと向けます。そして、常に気づきをもって、彼は入息します。気づきをもって、出息します。

"Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.' Just as a skilled turner or his apprentice, when making a long turn, discerns, 'I am making a long turn,' or when making a short turn discerns, 'I am making a short turn'; in the same way the monk, when breathing in long, discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long' ... He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'


"In this way he remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself. Or he remains focused on the phenomenon of origination with regard to the body, on the phenomenon of passing away with regard to the body, or on the phenomenon of origination & passing away with regard to the body. Or his mindfulness that 'There is a body' is maintained to the extent of knowledge & remembrance. And he remains independent, unsustained by (not clinging to) anything in the world. This is how a monk remains focused on the body in & of itself.


"Furthermore, when walking, the monk discerns, 'I am walking.' When standing, he discerns, 'I am standing.' When sitting, he discerns, 'I am sitting.' When lying down, he discerns, 'I am lying down.' Or however his body is disposed, that is how he discerns it.


"In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.


"Furthermore, when going forward & returning, he makes himself fully alert; when looking toward & looking away... when bending & extending his limbs... when carrying his outer cloak, his upper robe & his bowl... when eating, drinking, chewing, & savoring... when urinating & defecating... when walking, standing, sitting, falling asleep, waking up, talking, & remaining silent, he makes himself fully alert.


"In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.


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