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はてなキーワード: Let’sとは

2017-11-08

[]江尻立真P2!Let’s play pingpong!」全7巻

主人公運動部に入りたいけど才能ないからみそっかす扱いばっかされてる

でも中学入学を機に卓球部に入り、

持前の動体視力のよさと、負けん気の強さ、根性でうまくなっていく

打ち切られたこととショタ漫画だということと男の娘(正確には違うけど)漫画だってことだけ知ってた

初めて読んでみた

地味だけど面白い

ただジャンプだと打ち切られる理由もわかる

掘り下げのテーマが深い・重すぎて少年受けはしないってのと、

ただでさえ地味なのに主人公がどんどん活躍していくタイプ漫画じゃないから、

いまいち快感とかが伝わりにくい

絵も少年受けとはちょっと違う感じで全体的に薄い

でも個人的には絵柄はすごく好みだしかいかったしきれいだったし好き

お話も、周りのキャラひとりひとりにもドラマがあるってのが伝わってきて面白かった

ただ、ほかの作者だと、考えはするけど漫画には描かない、という判断をするであろう部分まで掘り下げられてて、

そのせいで主人公とかヒロインの登場回数が割を食ってたのはちょっと難しいところだよなあと思う

単純に嫌な奴、じゃなくて、そいつにもそいつなりの理由、信念があってやってるっていうのを書くのはいいんだけど、

まりにもその描写にページ数を割きすぎてたと思う

最初の数巻の主人公メインだったときはよかったけど、後半になるとめっきり主人公の登場が減ったし・・・

ヒロムもまあなくはないが、やっぱり男としてはアキラたんハアハアということになりますわな

マガジンとかだったら続けられてたのかな・・・

友情、努力、勝利要素あるけど、やっぱりジャンプで連載するって難しいんだなと思った

あとはところどころに松本大洋ピンポンへのオマージュがあったりした(背中から蝶の羽がはえ演出とか

まあはねバドほどじゃないけど

2016-04-14

detox

Toxins are everywhere. Car exhaust, secondhand smoke, flame retardants, plastic packaging, heavy metals, pesticides, BPA-coated receipts… Unless you’re living in virgin forest, you’re going to come into contact with some less-than-optimal chemicals pretty much every day.

That’s definitely no reason to panic. In fact, small doses of toxins may be good for you because of a phenomenon called hormesis – mild stress makes your cells work more efficiently. However, your body can have trouble clearing certain toxins. You eliminate most of the bisphenol-A (BPA) and other plastics you ingest, but a small percentage hides away in your fat cells, messing with your hormones and accumulating over time. It’s the same deal with several mold toxins, heavy metals like lead, nickel, cadmium, mercury, and aluminum, and with certain pharmaceuticals and drugs like THC.

A good detox protocol can help you eliminate these more stubborn toxins. The trouble is that many common detoxes don’t work. Juice and water cleanses, for example, are often actually counterproductive because they deprive your body of essential nutrients it needs to function. That said, there are a few genuine ways to detox.

Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above. Let’s start with saunas.

1) Sauna sessions

Sweating does more than cool you off. It also helps you get rid of both heavy metals and xenobiotics – foreign compounds like plastics and petrochemicals – in small but significant amounts. A 2012 review of 50 studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity [1]. Another study put participants in both traditional and infrared saunas and found similar results [2]. Sweating also eliminates hormone-disrupting BPA, which accumulates in your fat cells [3].

There’s debate about the best kind of sauna for detoxification. A couple studies have shown that infrared saunas are the most effective for detoxing, but the research was funded by infrared sauna companies, so the results are questionable. Both traditional and infrared saunas are effective for detoxing [2]. That said, I prefer infrared saunas for a few reasons:

They don’t get as hot. Traditional saunas heat the air around you, while infrared light penetrates and heats your tissue directly. You sweat in an infrared sauna at around 130-150 degrees instead of at 180-200 degrees, so you can stay in for longer without feeling like you’re going to pass out. I’ve done 2-hour infrared sauna sessions (drinking salt water the whole time to replenish electrolytes and fluids, of course).

They’re easier on your electric bill. Again, infrared saunas require less energy, especially if you get a sauna that reflects infrared light back on you. This one, for example, costs about 15 cents an hour to run.

Infrared saunas are often cheaper.

I personally use a Sunlighten infrared sauna and love it. If you don’t want to buy an infrared sauna and there isn’t one around you, a standard sauna will work perfectly well [2]. There’s probably one in your local gym.

Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you’re going to use a sauna to detox [2].

2) Exercise

Exercise is another way to flush toxins from your body, and through more than just making you sweat. Exercise increases lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. Studies show that people who exercise and lose body fat end up with higher levels of circulating hormone disruptors [4]. Increasing lipolysis through diet does the same thing [5].

Mobilizing toxins isn’t necessarily a good thing, particularly if you’re unequipped to get rid of them. You want to be sure you’re getting rid of toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out bad stuff with the next two detox tools: activated charcoal and glutathione.

3) Activated charcoal

Activated charcoal is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.

Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins [6], BPA [7], and common pesticides [8]. Once the chemicals attach to the charcoal you can pass them normally (i.e. poop them out).

Charcoal can bind to the good stuff, too, so I don’t recommend taking it within an hour of other supplements. Try taking a couple charcoal pills along with exercise or have a sauna session. They should adsorb many of the toxins you release into your gut and GI tract.

4) Glutathione

Glutathione is a powerful antioxidant that protects you from heavy metal damage, according to studies in both human and rat cells [9,10,11,12]. Glutathione also supports liver enzymes that break down mold toxins and heavy metals. Your digestion will destroy normal glutathione, so opt for a liposomal glutathione supplement that makes it through your stomach. You can also supplement with N-acetylcysteine and alpha-lipoic acid, which your body can use to build glutathione on its own [13]. If you have severe heavy metal or mycotoxin poisoning, talk to a naturopath or functional medicine doctor about intravenous (IV) glutathione. It’s expensive and less convenient than an oral supplement, but it works very well.

5) Cryolipolysis

We’ve talked about how heat and exercise can increase fat burning to detox your fat cells. It turns out cold can do the same. Cryochambers are gaining popularity with professional athletes and other high performers for their ability to quell inflammation. It turns out they can help you burn fat – and release the toxins stored in itas well.

A cryochamber uses liquid nitrogen to supercool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold also destroys fat cells, which has led to cryolipolysis therapy as a way to slim down [14,15]. You can use it to detox, too.

Can’t get your hands on a cryochamber? Try traditional cold thermogenesis instead.

6) Ketosis

Quick disclaimer: I haven’t found studies specifically looking at ketosis and toxin load, so you may want to take this section with a grain of (Himalayan) salt. That said, ketosis is a very effective way to induce lipolysis, particularly if you’re fasting.

When you’re in ketosis and you haven’t eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means that, in theory, you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis.

The Bulletproof Diet puts you into mild ketosis, which curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. If you want to try nutritional ketosis for detoxing, youll have to modify the Bulletproof Diet slightly. Skip carb reefed days for a couple weeks and limit carbs to ~30-50 grams per day. You can use keto urine strips or – even better – a blood ketone meter to test and make sure you’re becoming fat-adapted. Once your levels read around 1.5 mg/dL, you’re comfortably in nutritional ketosis. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).

7) Chelation therapy for heavy metals

Chelation therapy is the strongest way to detox heavy metals. It can also be dangerous, so many doctors don’t recommend it unless you have moderate to severe heavy metal poisoning. Chelation therapy uses compounds called chelators that form strong bonds with heavy metals, leaving them unable to further poison your body. You can then pass them normally. Chelation therapy is very effective for removing lead, mercury, aluminum, arsenic, iron, and copper.

If you’ve been exposed to a lot of heavy metals, talk to a functional medicine doctor about chelation therapy. You really want to go to a medical professional for this one, because it’s so effective that if your liver and kidneys aren’t able to process the metals (a common problem in people with heavy metal poisoning) you can get seriously ill.

Combining detox methods for maximum effect

Each of these 7 methods works well on its own, and you can stack methods for an even greater effect. Exercise and sauna sessions are a good example. Preliminary evidence suggests that exercising and then hitting the sauna afterward will detoxify you better than either one alone does [16]. With that in mind, here’s a sample detox protocol:

Take 2-3 mL liposomal glutathione and 2-3 g vitamin C an hour before exercising.

Exercise for at least 20-30 minutes (HIIT is a good option).

Take 3-4 activated charcoal pills.

Spend 45-60 minutes in a sauna. Remember to get plenty of water and salt/electrolytes.

If you have a lot of fat and you’re burning it off quickly, you’re probably getting rid of a lot of toxins in one fell swoop, and you may get a headache, digestive problems, brain fog, etc. If that happens try taking more glutathione, vitamin C, and charcoal. Be sure you take charcoal at least an hour away from other supplements, as it binds to vitamin C.

Toxins are a fact of modern life, especially if you live in a city or somewhere with poor air quality, mold, and/or a lot of petrochemical byproducts. These detox methods can give your body a little extra support dealing with pollutants and help you perform your best.

Subscribe below if you want more info about how to upgrade your body and brain. Thanks for reading and have a great week!

2016-04-13

安いサーバLet’s Encrypt を入れたいのだが

Let's Encrypt を使うと無料SSLが導入できてラッキーと思ったのだが、どうも世の中そう単純ではないらしい。

・Let's Encrypt の使い方

https://letsencrypt.jp/usage/

を読むと、まず訳が分からんコマンドラインが書いてあるからTelnet必須」なのか?

で、どうも「定期的にサーバ再起動させる必要がある」みたいなので、共有サーバでは話にならなさそう。

専用サーバでないといかん模様(しか基本的root権限必要)。

だったら「root権限付の専用サーバに乗り替えようか」と探してみれば、安いところでも3,000円くらい。

ナウでヤングな月300円弱の安物サーバ独自SSLを使えば+1,500円だから、そっちの方が安く付く。

…そういうものなのか。

 

 

※2016/04/14追記:

トラバ感謝。「年額1,500円くらいのドメイン認証」があるという記述を読んで探してみた。

ナウでヤングなところだと「月額」1,500円だが、さくらやエックスサーバーだと「年額」1,500円なのな。

そっちで行くのが絶対に安くて楽だよね。

2015-07-05

この増田では、みんなのリクソストをお待ちしています

素敵な脱糞エピソードといっしょにトラバをして

ここでおハガキを一通…R.N"糞するマスダ"ちゃん

「なぜ糞を我慢すると、こんなにも苦しいのでしょう?」

それは糞が君のこと、急かして蹴飛ばしいるからで

シンプルな頭で漏らせばいいのさ Let’s get to your shit!

キミが胸を焦がすから、尻が熱を帯びてく

そして糞は渚へと、誘うナンバーを届けてあげる

淡い糞の端っこを決して離さなければ

この夏は例年より騒々しい日が続くはずさ

2013-09-03

http://anond.hatelabo.jp/20130902192106

君の中には修造がいて、僕の中には「LET’S GO ON A JOURNEY」ていう詩がある。

ぶっちゃけていえば、トラバースっていうスーファミゲームのオープニングなんだけど。

みんな、それぞれいろいろあるよね。

2007-05-08

Seven Days In Sunny June

The pebbles you’ve arranged

In the sand they’re strange

They speak to me like constellations as we lie here

There’s a magic I can’t hold

Your smile of honey gold

And that you never seem to be in short supply of

CHORUS:

Oooh…so baby let’s get it on

Drinking wine and killing time sitting in the summer sun

You know, I wanted you so long

So why’d you have to drop that bomb on me

Lazy days, crazy doll

You said we been friends too long

Seven days in sunny june

Were long enough to bloom

The flowers on the summer dress you wore in spring

The way we laughed as one

And then you dropped the bomb

That I know you too long for us to have a thing

REPEAT CHORUS (2X)

Could it be this, the starfish in your eyes

Tell our silent wings, you fly away on

Seven days in sunny june

Were long enough to bloom

The flowers on that sunbeam dress you wore in spring

We laughed as one, why’d you drop that bomb on me

REPEAT CHORUS

Could it be this…

The honeysuckle guess you seem to show me

Could it be this…

For seven days in june I wasn’t lonely

Could it be this…

You never gave me time to say I love you

Could it be this…

I know you don’t believe me, but it’s so true

Don’t walk away from me girl

I read the stories in your eyes

 
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