sbedit1234sbedit1234 尚、原因は、東京新聞が批判しない某核保有国の圧力だった模様。 http://b.hatena.ne.jp/entry/s/www.nishinippon.co.jp/nnp/national/article/373258/
luccafortluccafort そういう事実があったのかと思ったらいつもの関係者の憶測じゃん。 擁護ではないけどそれを事実として叩くのは早計では、事実なら容赦無くいけ。
takuzo1213takuzo1213 ちっちゃ！ 安倍晋三 アレ
mekurayanagimekurayanagi 「唯一の被爆国」という自虐からの脱出ですね（棒 美しい下痢 あたまがわるい
ChieOsanaiChieOsanai 四回目やんけ 政治軍事
SarutaniSarutani 高校生の発言も許容できないとは、かくも情けない有様ですなぁ…。 政治言論
mmuuishikawammuuishikawa ここまで小さい奴だと思わなかった 政治
morimori_68morimori_68 被爆国カードをわざわざ捨てるのか。 ふむ
kaerudayokaerudayo バカな国だ。とことんバカな国だ。 日本政治こどもうわぁ教育歴史犯罪軍事
nagaichinagaichi なさけないなあ。 政治
Toxins are everywhere. Car exhaust, secondhand smoke, flame retardants, plastic packaging, heavy metals, pesticides, BPA-coated receipts… Unless you’re living in virgin forest, you’re going to come into contact with some less-than-optimal chemicals pretty much every day.
That’s definitely no reason to panic. In fact, small doses of toxins may be good for you because of a phenomenon called hormesis – mild stress makes your cells work more efficiently. However, your body can have trouble clearing certain toxins. You eliminate most of the bisphenol-A (BPA) and other plastics you ingest, but a small percentage hides away in your fat cells, messing with your hormones and accumulating over time. It’s the same deal with several mold toxins, heavy metals like lead, nickel, cadmium, mercury, and aluminum, and with certain pharmaceuticals and drugs like THC.
A good detox protocol can help you eliminate these more stubborn toxins. The trouble is that many common detoxes don’t work. Juice and water cleanses, for example, are often actually counterproductive because they deprive your body of essential nutrients it needs to function. That said, there are a few genuine ways to detox.
Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above. Let’s start with saunas.
1) Sauna sessions
Sweating does more than cool you off. It also helps you get rid of both heavy metals and xenobiotics – foreign compounds like plastics and petrochemicals – in small but significant amounts. A 2012 review of 50 studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity . Another study put participants in both traditional and infrared saunas and found similar results . Sweating also eliminates hormone-disrupting BPA, which accumulates in your fat cells .
There’s debate about the best kind of sauna for detoxification. A couple studies have shown that infrared saunas are the most effective for detoxing, but the research was funded by infrared sauna companies, so the results are questionable. Both traditional and infrared saunas are effective for detoxing . That said, I prefer infrared saunas for a few reasons:
They don’t get as hot. Traditional saunas heat the air around you, while infrared light penetrates and heats your tissue directly. You sweat in an infrared sauna at around 130-150 degrees instead of at 180-200 degrees, so you can stay in for longer without feeling like you’re going to pass out. I’ve done 2-hour infrared sauna sessions (drinking salt water the whole time to replenish electrolytes and fluids, of course).
They’re easier on your electric bill. Again, infrared saunas require less energy, especially if you get a sauna that reflects infrared light back on you. This one, for example, costs about 15 cents an hour to run.
I personally use a Sunlighten infrared sauna and love it. If you don’t want to buy an infrared sauna and there isn’t one around you, a standard sauna will work perfectly well . There’s probably one in your local gym.
Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you’re going to use a sauna to detox .
Exercise is another way to flush toxins from your body, and through more than just making you sweat. Exercise increases lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. Studies show that people who exercise and lose body fat end up with higher levels of circulating hormone disruptors . Increasing lipolysis through diet does the same thing .
Mobilizing toxins isn’t necessarily a good thing, particularly if you’re unequipped to get rid of them. You want to be sure you’re getting rid of toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out bad stuff with the next two detox tools: activated charcoal and glutathione.
Activated charcoal is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.
Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins , BPA , and common pesticides . Once the chemicals attach to the charcoal you can pass them normally (i.e. poop them out).
Charcoal can bind to the good stuff, too, so I don’t recommend taking it within an hour of other supplements. Try taking a couple charcoal pills along with exercise or have a sauna session. They should adsorb many of the toxins you release into your gut and GI tract.
Glutathione is a powerful antioxidant that protects you from heavy metal damage, according to studies in both human and rat cells [9,10,11,12]. Glutathione also supports liver enzymes that break down mold toxins and heavy metals. Your digestion will destroy normal glutathione, so opt for a liposomal glutathione supplement that makes it through your stomach. You can also supplement with N-acetylcysteine and alpha-lipoic acid, which your body can use to build glutathione on its own . If you have severe heavy metal or mycotoxin poisoning, talk to a naturopath or functional medicine doctor about intravenous (IV) glutathione. It’s expensive and less convenient than an oral supplement, but it works very well.
We’ve talked about how heat and exercise can increase fat burning to detox your fat cells. It turns out cold can do the same. Cryochambers are gaining popularity with professional athletes and other high performers for their ability to quell inflammation. It turns out they can help you burn fat – and release the toxins stored in it – as well.
A cryochamber uses liquid nitrogen to supercool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold also destroys fat cells, which has led to cryolipolysis therapy as a way to slim down [14,15]. You can use it to detox, too.
Quick disclaimer: I haven’t found studies specifically looking at ketosis and toxin load, so you may want to take this section with a grain of (Himalayan) salt. That said, ketosis is a very effective way to induce lipolysis, particularly if you’re fasting.
When you’re in ketosis and you haven’t eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means that, in theory, you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis.
The Bulletproof Diet puts you into mild ketosis, which curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. If you want to try nutritional ketosis for detoxing, you’ll have to modify the Bulletproof Diet slightly. Skip carb reefed days for a couple weeks and limit carbs to ~30-50 grams per day. You can use keto urine strips or – even better – a blood ketone meter to test and make sure you’re becoming fat-adapted. Once your levels read around 1.5 mg/dL, you’re comfortably in nutritional ketosis. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).
Chelation therapy is the strongest way to detox heavy metals. It can also be dangerous, so many doctors don’t recommend it unless you have moderate to severe heavy metal poisoning. Chelation therapy uses compounds called chelators that form strong bonds with heavy metals, leaving them unable to further poison your body. You can then pass them normally. Chelation therapy is very effective for removing lead, mercury, aluminum, arsenic, iron, and copper.
If you’ve been exposed to a lot of heavy metals, talk to a functional medicine doctor about chelation therapy. You really want to go to a medical professional for this one, because it’s so effective that if your liver and kidneys aren’t able to process the metals (a common problem in people with heavy metal poisoning) you can get seriously ill.
Combining detox methods for maximum effect
Each of these 7 methods works well on its own, and you can stack methods for an even greater effect. Exercise and sauna sessions are a good example. Preliminary evidence suggests that exercising and then hitting the sauna afterward will detoxify you better than either one alone does . With that in mind, here’s a sample detox protocol:
If you have a lot of fat and you’re burning it off quickly, you’re probably getting rid of a lot of toxins in one fell swoop, and you may get a headache, digestive problems, brain fog, etc. If that happens try taking more glutathione, vitamin C, and charcoal. Be sure you take charcoal at least an hour away from other supplements, as it binds to vitamin C.
Toxins are a fact of modern life, especially if you live in a city or somewhere with poor air quality, mold, and/or a lot of petrochemical byproducts. These detox methods can give your body a little extra support dealing with pollutants and help you perform your best.
今度は きちんと やり直し したい
【 1 】 searching. Summer mood
Warm sunshine in the body and melted the remaining the sorrow, but increase some warm meaning. Half a narrowed her eyes, look long rear its head, the suspension of the golden ball still smiled at me. The window, have always liked position, whether in the coffee shop or the teahouse or is a fast-food restaurant, as long as is the place all to sit down for the habitual by a window. So, I can clearly see the outside world, see clearly in the outside walk every one.
I am a fear of stay in that vague world people, can now, are steps into the relationship that vague. Once the countless times told himself, the person to work to clear and plainly, clean, neat. But, now of oneself, not only drag, ya, indecision is at sixes and sevens, blurred.
Summer, is a hot season, also is a easily lose season. Each people all have everyone's temper, and summer, let everyone's temper to acme. Stimulate each other's sensory nerve, little the release of anger. They have with anger, with anger passing, also have with anger of fighting the performance...
All kinds of people are full of all kinds of release methods, and I still slowly, don't worry about being by your side. Pay attention to you every day the fickle mood, ponder your mood every day of good and bad. Sometimes think, time is like a medicine, and like a poison. It makes us forget the pain before, but start the next paragraph sad. It let we abandon our past and desolate, but to a desolate.
【 2 】 summer. Away from grief
Spring as the fallen petal go, wearing a suit LuYeEr of summer in the jump in the warm wind coming, I like winning, jubilant welcome the arrival of the summer. I like summer, like the warm sunshine. Like the sunrise, also like the sunset. Like the golden sun, also like the warmth of sunshine.
The recent weather and began to change is full of sunshine in the morning, and at noon, will see the sun's trail, the change is the roaring winds, bully touching each corner, don't allow a little resistance. Recently is always looking for a variety of ways, to ease his trouble and sorrow. No longer let oneself and sad hook, no longer let yourself with tears become attached to, so, no longer let their sorrow.
Recently, always looking for all kinds of things to do, like have do not like, just like it or not, will be serious to do. So it won't have too much time to think some the mess of things, so that it doesn't always have my insignificant problem into the inside and you weep alone.
 night. sensational
With only a sunshine gradually exit out of the window, the moonlight slowly emerging, tight with all kinds of the stars also slowly appeared in the sky. The earth is a light moonlight and the stars into romantic ornament night. Little stars sings like pearl inlaid in under the canopy, ShanShanDe with a light, and the next you said nothing, as if to see this wonderful night.
Into that familiar with the place, the habitual open air conditioning, open the curtains, the outside world is still so wonderful, the stars and not because night and receding, but more glow. At the moment, finally understand, why do so many people like stars in the night, the night the crush.
Tonight's you, different from ordinary, striking a little can't believe. Don't know is his vision, or a real feelings, whether true or not true world. All like tonight's you, suddenly a few days before the fall of all scores brought. Perhaps that is part of your charm.
According to someone's comment I heard outside of the box, a tiny bottle containing deadly poison is located in this box. Although the bottle is completely sealed, a hammer is positioned in the vicinity of the bottle. And they said the hammer would fall down at a certain time.
When is "the certain time"? I don't know. In this very moment? Or distant future? Possibly, it already has come (I don't want to think about it). No one can affect the hammer. As an independent event, it will fall down with probability 50%. The probability is exactly 50%. Possibly, the bottle may be broken, or may not. About myself, dead, or, alive.
It is impossible for me to avoid having a furious indignation. My life, the most important issue for me, is completely away from me, and is solely dependent on the simple figure, FIFTY PERCENT! Too much terrible.
Visual perception. The box is completely shielded from any light. It's for avoiding me from finding and destroying the bottle and apparatus. Complete darkness. I am in the total darkness. Thus, now I can’t see even the outline of myself. Possibly it sounds strange, the darkness makes me have a doubt about the existence of my body itself.
Acoustic perception. Maybe, from the reason I mentioned above, a perfect sound insulation is used. I can’t hear even the voice of my own. I don't know the mechanism. In the first place, as I can’t see anything, how can I investigate it? So, this is only a speculation, possibly, my drum membranes were damaged before enclosure in this box, or, some special material is used for the wall of the box.
As if further confirmation are needed, a huge fatigue weighing heavily upon me is another shackle for me. It seems that they gave me some kind of muscle relaxant to avoid me from struggling. As I can’t change from the same posture, my tactile perception is almost paralyzed.
No light. No sound. Smell and taste are unreliable. Tactile perception is in malfunction. I am like a puppet. All the five senses are out of control of mine. Too much cruel. Perfect shackles. I wish if they had given a sleeping medicine. I feel I am in agony without any external injury. My life, my existence itself, is completely ignored. Such a humiliation keeps my sanity. Only such a humiliation can.
The right to control the life and death of myself is completely deprived. I hate such situation. The core determinant of the continuity of my life is completely dependent upon, solely upon, a pure probability. Completely away from anyone's will. I hate it, again, I hate it!
I am lonely. Am I feeling empty and flat? Difficult to avoid sobbing? No. My loneliness is much deeper. I am in a sea of void. I am alone. Completely alone. As an orphan, I was thrown into this endless darkness. I am quivering in the absolute zero.
There is no perspective in this box. Only the darkness is here. I can’t feel the bottle and the hammer. I can’t feel the wall, the bottom, and the ceiling neither. They should be there. But all the five senses of mine are deprived. I feel like there is nothing. While those things have some meanings.
Speaking honestly, I am not so sure I am in a box. I am sure that what I am exists. I am thinking. I am fantasizing. It is the evidence showing the uniqueness of mine, which is called the ego or the consciousness or the mind, is solid. But, is the uniqueness is truly enclosed in the box? Is it possible that it is floating in another space? I can’t eliminate such doubts.
In addition to that, I am not so sure that I am truly alive. I don't have any way to confirm such a simple thing. Possibly, the 50% probability has already passed beyond me. Maybe I am already dead. I am still alive, maybe. Injected with muscle relaxant, shallow breathes, weak heartbeats. Or, cessation of all of them, simply leaving meat bolus.
I am deprived of any capability of controlling my own body. Who can say that my mind resides in the body continuing vital activities? The five senses have been poisoned with the total darkness. They can’t function as sensory organs. I don't have any chance to know the truth. Possibly, any supposition is fabricated by myself. The situation surrounding me and the uniqueness of myself are components of programmed role-play, possibly.
I wish someone could find me. I wish someone could open the box and observe how I am, and determine what I am. There is not enough power inside me to do so. All I can do is to continue to quiver in the loneliness.
At the same time, longing produces shadow. If the box is opened, I will be found and observed. As a result, what I am will be determined. To tell the truth, I can’t look away from the fact I am anxious about being determined.
Although I am unable to determine whether I am alive or dead by myself, I am afraid of the death. I am afraid that I am determined as a dead. I can’t accept. Still I can’t feel, I can’t imagine the death as a specific phenomenon. Probably, that is why I am afraid of death.
No, it should not be restricted to me. King of virtue. Deadly murderer. Regular folks. All the same. Maybe, the elder people or patients of bad disease could have some imagination sufficiently close to the true death. But, even so, it is impossible to know the specific experience of death.
In the end, death is the final destination with overwhelming significance. The time and the consciousness have an absolute irreversibility. Death also has the absoluteness which can’t be changed. Even if it is a ritual pass point or an outstanding impressive event.
Myself, the mind of mine here is, will be vanished at the moment at which how I am is determined. If they deprive the lukewarm water, in which I can’t feel the temperature, it is impossible for me to avoid exposing myself to the air.
The current existence of myself is like a tiny, tiny illusion standing on an endless point. Not larger than that. Not smaller than that. Not longer than that. Not shorter than that. No expansion. No shrinkage. Standing upon a unique single point. It is mathematically correct. I am something like a ghost staying upon such a point, having confusion about identity of myself.
The point exists at every position on a plane of coordinates, at the same time, not existing at a certain position. If a certain event occurs, on that moment, it will converge me to a single point among all the space-times, in which the event has occurred, as if having me step off a bus. Without any concern. Even if the point and I have been a one. The illusion, which has stayed in such a point, has possibilities of being real and being vanished like a mist, to an equal degree.
Now, I am existing in every time-space, I have every nature. At the same time, I am suffering from the loneliness that I am away from every nature. I wish someone can find me. At the same time, I am so anxious that where I will be, and that how I will be at that moment.