はてなキーワード: over timeとは
「oh, do you have shop card?」
「Please keep my baggege.」
「When are you coming back?」
「7 O,clock. take care.」
「have a goot time ;)」
「I want store my baggege.」
Only a few species are known to sing.
So how do they do it?
We don't know this for sure because it's essentially impossible to observe the internal organs of a living, singing whale, but we think that when a whale sings, muscular contractions in the throat and chest move air from the lungs across the U-fold and into the laryngeal sacs, causing the U-fold to vibrate.
Whales don't have to exhale to sing.
Multiple themes repeated in a predictable pattern create a song.
Or perhaps they're territorial, used to deter other males.
These help us track species when sightings or genetic samples are rare.
Toxins are everywhere. Car exhaust, secondhand smoke, flame retardants, plastic packaging, heavy metals, pesticides, BPA-coated receipts… Unless you’re living in virgin forest, you’re going to come into contact with some less-than-optimal chemicals pretty much every day.
That’s definitely no reason to panic. In fact, small doses of toxins may be good for you because of a phenomenon called hormesis – mild stress makes your cells work more efficiently. However, your body can have trouble clearing certain toxins. You eliminate most of the bisphenol-A (BPA) and other plastics you ingest, but a small percentage hides away in your fat cells, messing with your hormones and accumulating over time. It’s the same deal with several mold toxins, heavy metals like lead, nickel, cadmium, mercury, and aluminum, and with certain pharmaceuticals and drugs like THC.
A good detox protocol can help you eliminate these more stubborn toxins. The trouble is that many common detoxes don’t work. Juice and water cleanses, for example, are often actually counterproductive because they deprive your body of essential nutrients it needs to function. That said, there are a few genuine ways to detox.
Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above. Let’s start with saunas.
1) Sauna sessions
Sweating does more than cool you off. It also helps you get rid of both heavy metals and xenobiotics – foreign compounds like plastics and petrochemicals – in small but significant amounts. A 2012 review of 50 studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity . Another study put participants in both traditional and infrared saunas and found similar results . Sweating also eliminates hormone-disrupting BPA, which accumulates in your fat cells .
There’s debate about the best kind of sauna for detoxification. A couple studies have shown that infrared saunas are the most effective for detoxing, but the research was funded by infrared sauna companies, so the results are questionable. Both traditional and infrared saunas are effective for detoxing . That said, I prefer infrared saunas for a few reasons:
They don’t get as hot. Traditional saunas heat the air around you, while infrared light penetrates and heats your tissue directly. You sweat in an infrared sauna at around 130-150 degrees instead of at 180-200 degrees, so you can stay in for longer without feeling like you’re going to pass out. I’ve done 2-hour infrared sauna sessions (drinking salt water the whole time to replenish electrolytes and fluids, of course).
They’re easier on your electric bill. Again, infrared saunas require less energy, especially if you get a sauna that reflects infrared light back on you. This one, for example, costs about 15 cents an hour to run.
I personally use a Sunlighten infrared sauna and love it. If you don’t want to buy an infrared sauna and there isn’t one around you, a standard sauna will work perfectly well . There’s probably one in your local gym.
Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you’re going to use a sauna to detox .
Exercise is another way to flush toxins from your body, and through more than just making you sweat. Exercise increases lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. Studies show that people who exercise and lose body fat end up with higher levels of circulating hormone disruptors . Increasing lipolysis through diet does the same thing .
Mobilizing toxins isn’t necessarily a good thing, particularly if you’re unequipped to get rid of them. You want to be sure you’re getting rid of toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out bad stuff with the next two detox tools: activated charcoal and glutathione.
Activated charcoal is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.
Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins , BPA , and common pesticides . Once the chemicals attach to the charcoal you can pass them normally (i.e. poop them out).
Charcoal can bind to the good stuff, too, so I don’t recommend taking it within an hour of other supplements. Try taking a couple charcoal pills along with exercise or have a sauna session. They should adsorb many of the toxins you release into your gut and GI tract.
Glutathione is a powerful antioxidant that protects you from heavy metal damage, according to studies in both human and rat cells [9,10,11,12]. Glutathione also supports liver enzymes that break down mold toxins and heavy metals. Your digestion will destroy normal glutathione, so opt for a liposomal glutathione supplement that makes it through your stomach. You can also supplement with N-acetylcysteine and alpha-lipoic acid, which your body can use to build glutathione on its own . If you have severe heavy metal or mycotoxin poisoning, talk to a naturopath or functional medicine doctor about intravenous (IV) glutathione. It’s expensive and less convenient than an oral supplement, but it works very well.
We’ve talked about how heat and exercise can increase fat burning to detox your fat cells. It turns out cold can do the same. Cryochambers are gaining popularity with professional athletes and other high performers for their ability to quell inflammation. It turns out they can help you burn fat – and release the toxins stored in it – as well.
A cryochamber uses liquid nitrogen to supercool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold also destroys fat cells, which has led to cryolipolysis therapy as a way to slim down [14,15]. You can use it to detox, too.
Quick disclaimer: I haven’t found studies specifically looking at ketosis and toxin load, so you may want to take this section with a grain of (Himalayan) salt. That said, ketosis is a very effective way to induce lipolysis, particularly if you’re fasting.
When you’re in ketosis and you haven’t eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means that, in theory, you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis.
The Bulletproof Diet puts you into mild ketosis, which curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. If you want to try nutritional ketosis for detoxing, you’ll have to modify the Bulletproof Diet slightly. Skip carb reefed days for a couple weeks and limit carbs to ~30-50 grams per day. You can use keto urine strips or – even better – a blood ketone meter to test and make sure you’re becoming fat-adapted. Once your levels read around 1.5 mg/dL, you’re comfortably in nutritional ketosis. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).
Chelation therapy is the strongest way to detox heavy metals. It can also be dangerous, so many doctors don’t recommend it unless you have moderate to severe heavy metal poisoning. Chelation therapy uses compounds called chelators that form strong bonds with heavy metals, leaving them unable to further poison your body. You can then pass them normally. Chelation therapy is very effective for removing lead, mercury, aluminum, arsenic, iron, and copper.
If you’ve been exposed to a lot of heavy metals, talk to a functional medicine doctor about chelation therapy. You really want to go to a medical professional for this one, because it’s so effective that if your liver and kidneys aren’t able to process the metals (a common problem in people with heavy metal poisoning) you can get seriously ill.
Combining detox methods for maximum effect
Each of these 7 methods works well on its own, and you can stack methods for an even greater effect. Exercise and sauna sessions are a good example. Preliminary evidence suggests that exercising and then hitting the sauna afterward will detoxify you better than either one alone does . With that in mind, here’s a sample detox protocol:
If you have a lot of fat and you’re burning it off quickly, you’re probably getting rid of a lot of toxins in one fell swoop, and you may get a headache, digestive problems, brain fog, etc. If that happens try taking more glutathione, vitamin C, and charcoal. Be sure you take charcoal at least an hour away from other supplements, as it binds to vitamin C.
Toxins are a fact of modern life, especially if you live in a city or somewhere with poor air quality, mold, and/or a lot of petrochemical byproducts. These detox methods can give your body a little extra support dealing with pollutants and help you perform your best.
When the diesel generators were gone, the reactor operators switched to emergency battery power. The batteries were designed as one of the backups to the backups, to provide power for cooling the core for 8 hours. And they did.
Within the 8 hours, another power source had to be found and connected to the power plant. The power grid was down due to the earthquake. The diesel generators were destroyed by the tsunami. So mobile diesel generators were trucked in.
This is where things started to go seriously wrong. The external power generators could not be connected to the power plant (the plugs did not fit). So after the batteries ran out, the residual heat could not be carried away any more.
At this point the plant operators begin to follow emergency procedures that are in place for a “loss of cooling event”. It is again a step along the “Depth of Defense” lines. The power to the cooling systems should never have failed completely, but it did, so they “retreat” to the next line of defense. All of this, however shocking it seems to us, is part of the day-to-day training you go through as an operator, right through to managing a core meltdown.
It was at this stage that people started to talk about core meltdown. Because at the end of the day, if cooling cannot be restored, the core will eventually melt (after hours or days), and the last line of defense, the core catcher and third containment, would come into play.
But the goal at this stage was to manage the core while it was heating up, and ensure that the first containment (the Zircaloy tubes that contains the nuclear fuel), as well as the second containment (our pressure cooker) remain intact and operational for as long as possible, to give the engineers time to fix the cooling systems.
Because cooling the core is such a big deal, the reactor has a number of cooling systems, each in multiple versions (the reactor water cleanup system, the decay heat removal, the reactor core isolating cooling, the standby liquid cooling system, and the emergency core cooling system). Which one failed when or did not fail is not clear at this point in time.
So imagine our pressure cooker on the stove, heat on low, but on. The operators use whatever cooling system capacity they have to get rid of as much heat as possible, but the pressure starts building up. The priority now is to maintain integrity of the first containment (keep temperature of the fuel rods below 2200°C), as well as the second containment, the pressure cooker. In order to maintain integrity of the pressure cooker (the second containment), the pressure has to be released from time to time. Because the ability to do that in an emergency is so important, the reactor has 11 pressure release valves. The operators now started venting steam from time to time to control the pressure. The temperature at this stage was about 550°C.
This is when the reports about “radiation leakage” starting coming in. I believe I explained above why venting the steam is theoretically the same as releasing radiation into the environment, but why it was and is not dangerous. The radioactive nitrogen as well as the noble gases do not pose a threat to human health.
At some stage during this venting, the explosion occurred. The explosion took place outside of the third containment (our “last line of defense”), and the reactor building. Remember that the reactor building has no function in keeping the radioactivity contained. It is not entirely clear yet what has happened, but this is the likely scenario: The operators decided to vent the steam from the pressure vessel not directly into the environment, but into the space between the third containment and the reactor building (to give the radioactivity in the steam more time to subside). The problem is that at the high temperatures that the core had reached at this stage, water molecules can “disassociate” into oxygen and hydrogen – an explosive mixture. And it did explode, outside the third containment, damaging the reactor building around. It was that sort of explosion, but inside the pressure vessel (because it was badly designed and not managed properly by the operators) that lead to the explosion of Chernobyl. This was never a risk at Fukushima. The problem of hydrogen-oxygen formation is one of the biggies when you design a power plant (if you are not Soviet, that is), so the reactor is build and operated in a way it cannot happen inside the containment. It happened outside, which was not intended but a possible scenario and OK, because it did not pose a risk for the containment.
So the pressure was under control, as steam was vented. Now, if you keep boiling your pot, the problem is that the water level will keep falling and falling. The core is covered by several meters of water in order to allow for some time to pass (hours, days) before it gets exposed. Once the rods start to be exposed at the top, the exposed parts will reach the critical temperature of 2200 °C after about 45 minutes. This is when the first containment, the Zircaloy tube, would fail.
And this started to happen. The cooling could not be restored before there was some (very limited, but still) damage to the casing of some of the fuel. The nuclear material itself was still intact, but the surrounding Zircaloy shell had started melting. What happened now is that some of the byproducts of the uranium decay – radioactive Cesium and Iodine – started to mix with the steam. The big problem, uranium, was still under control, because the uranium oxide rods were good until 3000 °C. It is confirmed that a very small amount of Cesium and Iodine was measured in the steam that was released into the atmosphere.
It seems this was the “go signal” for a major plan B. The small amounts of Cesium that were measured told the operators that the first containment on one of the rods somewhere was about to give. The Plan A had been to restore one of the regular cooling systems to the core. Why that failed is unclear. One plausible explanation is that the tsunami also took away / polluted all the clean water needed for the regular cooling systems.
The water used in the cooling system is very clean, demineralized (like distilled) water. The reason to use pure water is the above mentioned activation by the neutrons from the Uranium: Pure water does not get activated much, so stays practically radioactive-free. Dirt or salt in the water will absorb the neutrons quicker, becoming more radioactive. This has no effect whatsoever on the core – it does not care what it is cooled by. But it makes life more difficult for the operators and mechanics when they have to deal with activated (i.e. slightly radioactive) water.
In order to prevent a core meltdown, the operators started to use sea water to cool the core. I am not quite sure if they flooded our pressure cooker with it (the second containment), or if they flooded the third containment, immersing the pressure cooker. But that is not relevant for us.
The point is that the nuclear fuel has now been cooled down. Because the chain reaction has been stopped a long time ago, there is only very little residual heat being produced now. The large amount of cooling water that has been used is sufficient to take up that heat. Because it is a lot of water, the core does not produce sufficient heat any more to produce any significant pressure. Also, boric acid has been added to the seawater. Boric acid is “liquid control rod”. Whatever decay is still going on, the Boron will capture the neutrons and further speed up the cooling down of the core.
The plant came close to a core meltdown. Here is the worst-case scenario that was avoided: If the seawater could not have been used for treatment, the operators would have continued to vent the water steam to avoid pressure buildup. The third containment would then have been completely sealed to allow the core meltdown to happen without releasing radioactive material. After the meltdown, there would have been a waiting period for the intermediate radioactive materials to decay inside the reactor, and all radioactive particles to settle on a surface inside the containment. The cooling system would have been restored eventually, and the molten core cooled to a manageable temperature. The containment would have been cleaned up on the inside. Then a messy job of removing the molten core from the containment would have begun, packing the (now solid again) fuel bit by bit into transportation containers to be shipped to processing plants. Depending on the damage, the block of the plant would then either be repaired or dismantled.
・Some radiation was released when the pressure vessel was vented. All radioactive isotopes from the activated steam have gone (decayed). A very small amount of Cesium was released, as well as Iodine. If you were sitting on top of the plants’ chimney when they were venting, you should probably give up smoking to return to your former life expectancy. The Cesium and Iodine isotopes were carried out to the sea and will never be seen again.
・There was some limited damage to the first containment. That means that some amounts of radioactive Cesium and Iodine will also be released into the cooling water, but no Uranium or other nasty stuff (the Uranium oxide does not “dissolve” in the water). There are facilities for treating the cooling water inside the third containment. The radioactive Cesium and Iodine will be removed there and eventually stored as radioactive waste in terminal storage.
・The seawater used as cooling water will be activated to some degree. Because the control rods are fully inserted, the Uranium chain reaction is not happening. That means the “main” nuclear reaction is not happening, thus not contributing to the activation. The intermediate radioactive materials (Cesium and Iodine) are also almost gone at this stage, because the Uranium decay was stopped a long time ago. This further reduces the activation. The bottom line is that there will be some low level of activation of the seawater, which will also be removed by the treatment facilities.
・I believe the most significant problem will be a prolonged power shortage. About half of Japan’s nuclear reactors will probably have to be inspected, reducing the nation’s power generating capacity by 15%. This will probably be covered by running gas power plants that are usually only used for peak loads to cover some of the base load as well. That will increase your electricity bill, as well as lead to potential power shortages during peak demand, in Japan.