はてなキーワード: RaTeとは
➤「救いようが最もうない、極東の自称他称の〝ジャーナリスト〟や〝学者〟、〝知米派〟は読まなくても構い。読んでもその肥大化した自己承認欲求、度し難い自己愛性人格では読むことはできないし、理解もできない。ただ見下した目線で見やるだけで、そこに自分が利用できる素材がなければ鼻で嗤うだけだ。この文章は、我がU.S.を領りたい、領ろうと下向きの反省的眼光で欲する諸君に読んで貰いたい。
I Traveled to 46 States in America This Summer. Here’s Why Trump Won.
By Frank S. Zhou
By Ezekiel A. Wells
Ezekiel A. Wells ’27 is a Double Concentrator in Environment Science & Engineering and Economics in Eliot House. He spent last summer traveling to 46 American states conducting interviews for his YouTube series, “Crossroads America.”
A week after Democrats’ election loss, accusations have flown in every direction within their Party. Some fault President Joe Biden for an egoistic refusal to drop out of the race earlier. Some blame the Harris campaign for failing to serve key demographics and communicate a clear vision for the country. And some blame Americans, claiming that racism and sexism drove voters toward Trump.
These factors certainly exist, but we’re missing a larger piece of the picture.
Over the summer, I traveled to 46 states in the U.S., creating a YouTube series highlighting slices of life across the country. In conversations from my nearly three-month road trip, I spoke with Republicans who were certain that inflation is entirely Biden’s fault and Democrats who, despite their frustrations with corporate profits and desires for universal healthcare, hoped for a more moderate candidate. From supporters of all candidates, I heard a shocking amount of misinformation.
After combing through hundreds of hours of interview footage from swing state Trump voters, I am certain that, as much as other factors influenced the outcome of the election, our crumbling media landscape — which has caused a rift in our democracy — is most to blame.
In the postwar period, news was dominated by three main channels, and because of the Fairness Doctrine, each station reported the same stories and covered multiple sides of each issue. Viewers picked which channels they watched mainly based on their preferences for news anchors’ personalities. Of course, this model had its problems, but, at the end of the day, it meant that Americans worked with a shared set of facts.
A shared set of facts is not the world we live in today.
Throughout my interviews, conspiracy theories were rampant, and on at least five separate occasions across separate states, I was told that Bill Gates tampers with our food, adding plastic to our fruits and vegetables to make his medical investments more profitable.
In conversations with voters, neither side seemed able to name many specific policy issues they cared about; everyone just seemed to repeat the words of their favorite pundits, podcast hosts, and internet personalities.
Although this behavior is harmful, I don’t blame everyday Americans. Blame falls on the media that has ostracized, disillusioned, and misinformed them.
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I first saw this trend with low-wage workers in West Virginia, who — despite falling inflation rates — have seen stagnated salaries and clear increases in food costs. Channels like Fox News bred anger and resentment for many of them.
Take July of this summer, for example, when for the first time in his presidency, prices actually fell under the Biden administration. Traditional media establishments rushed to celebrate this victory, with one article from CNN declaring, “The White House can finally cross out ‘inflation’ on its list of presidential liabilities.” However, outside these bubbles, I observed many Americans held a different view.
In late July, I was welcomed at a massive family reunion in Tylertown, Mississippi, where one Trump voter — a middle-aged, Black, family man, pastor, and soul food enthusiast — made this clear.
“When I go in the grocery stores, and I gotta spend my last to get groceries, you mean to tell me I’m not gonna look and see who’s gonna vote to help me? I voted for Trump and I’d vote for him again, because he put money in our pocket,” he told me.
In their coverage, mainstream news organizations obsess over the Federal Reserve’s next rate cuts while failing to connect with people concerned with their next meals. With titles like “Vance: Young Americans ‘Are Becoming Paupers’ Due To Inflation, High Housing Costs,” sites like The Daily Wire had their fingers on the pulse of American sentiment, welcoming new readership from those who felt neglected by traditional media.
This problem was not just confined to the economy. While Biden’s mental state was deteriorating, liberal media outlets seemed to under-cover these stories, sheltering him from scrutiny of his declining capabilities, until the infamous presidential debate.
Formerly trusted networks slowly made themselves indigestible to the polarized American public, and in 2024, for the third year in a row, a Gallup poll found that more Americans indicated having “no trust” in the media than those who trust it a “great deal/fair amount”.
So where does the average American turn when the nation’s media cannot be trusted? For many people, it was YouTube talk shows, Newsmax, and podcasters such as Joe Rogan.
While Democrats seek to blame various internal factors for this election’s loss, I cannot help but think of Joe Rogan’s Trump endorsement, the many blind lies I heard from ordinary citizens across the country, and declining trust in American journalism.
As Harvard students and members of higher education institutions, we have a part to play in the problem. At Harvard’s Institute of Politics, those who denied the 2020 election results have been precluded from speaking at the JFK Jr. Forum. While the goal is understandable, it shields students from understanding the American viewpoints they represent.
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There is a difference between platforming intentional and manipulative misinformation and listening to and learning about where people are and what they believe.
As a pipeline to mainstream media, Harvard, and its future journalists, have to consider the audience they lose when they stay inside of their bubble and ignore the issues of everyday Americans.
The disappearance of factual importance in our world is alarming and dangerous, but if we, as aspiring journalists, politicians, and engaged citizens, want to be taken seriously in communicating Trump’s threat to democracy, inflationary tariff policies, and so on, we owe American voters that seriousness, too.
Ezekiel A. Wells ’27 is a Double Concentrator in Environment Science & Engineering and Economics in Eliot House. He spent last summer traveling to 46 American states conducting interviews for his YouTube series, “Crossroads America."
性能的にはほぼ同じ
https://www.techpowerup.com/gpu-specs/arc-a750.c3929
Theoretical Performance
268.8 GPixel/s
Texture Rate
537.6 GTexel/s
FP16 (half)
34.41 TFLOPS (2:1)
FP32 (float)
なお、P5Proの場合、16GBのVRAMを積んでるといっても、グラフィックスのために丸々使えるとは限らない。
※ちなみにPCも16GBのRAMを積んでいれば、8GBぐらいはグラフィックスとしても使うこともできるので、仕組みとしては実は似てる。
前クールの放送前、『しかのこのこのここしたんたん』の公式MAD(?)が大バズりしていたのを覚えている人は多いと思う。
「(電通)マーケティングの巧みさ」が賞賛されていたように記憶している。
が、俺は懐疑的だった。
「本当にこの勢いに見合うアニメなのか?」と。
また、「ボーボボの再来」とも言われていたように覚えているけど、あれは常人が描ける漫画ではない。本当にそんなことが可能なのか?と。
それが放送を見るうちたちまち夢中に……とはならなかった。
「やっぱり俺の言ったとおりじゃないか!」と思った。顔芸にしろスローモーションにしろ率直にいえばスベッていて、これで1クール持たせるつもりだとは到底思えなかった。
2話を見る。スベってる。3話を見る。スベってる。……と見ていくうち、しかしこの作品は何ごとかではある、と思うようになった(5話は普通にちょっと面白かった)。
愛すべきスベりっぷり? それはある。しかし確実に「愛せない」スベりっぷりもこの作品には刻み込まれている。
その両者を浴びていくうち……なんだかシビれてくるものがあるのだ。
作者や製作陣に敬意を表すると、意欲作ではある。
キャラクターがいわゆる「百合媚び」をしないからこそのキャラの可愛さがある。
これ見よがしに「関係性の進展」を描かないところも個人的な好みだ(終盤にばしゃめとあんこに関しては描かれたが)。
のこたんが消えると言う「フリ」があった。
なのでこしたんが奮闘し、色々あった末に魔法が起きてのこたんが帰ってくるみたいな話なのかな……と思っていたら消えるのは「ウソ」で、のこたんがせんとくんとの試合で爆弾を落としまくると言うエンド(?)。
あれは痺れた。日常系では「魔法」が問題を解決するわけだが、『しかのこ』では「爆弾」が問題を解決するのだなと。
ここでの本題ではないので省略するが、他にも「日常系との違い」が強く意識された作品ではあった。
話を戻そう。
この『しかのこ』のくだらなさ、そして見続けていると痺れてくる感じ……これは貴重な体験のようにも思うのだ。
だって考えてみてほしい。タルコフスキーの映画だってカフカの小説だって基本的には退屈だ。
ただそれを味わっていくうちにビリビリくるものがある……と言うものではなかったか?(個人の感想です)
少なくともこうは言えるだろう。「つまらない」は「贅沢」なのだと。
アニメに限らず、今の世の中(主語がデカすぎるが、続ける)、面白いもので溢れかえっていると思う。
寸分も目を離さないように設計されているもの、気が利いているもの、巧みな工夫が施されたものetc.
そしてこのサブスク化によって、私たちは時間さえあれば無限に面白いものに触れられるようになった。『Rate your music』など、最近はレビューサイトも充実してきている。
もちろん、それは良いことだ。クソアニメばかり掴まされてきた若い頃と比べると、良い時代になったなと思う。
でも裏面では、面白いものに内心うんざりもしているんじゃないか?
大げさにいえば、「面白さというエコノミー」にナッジされ搾取されている私たち……ということだと思う。
ただ具体的に、「面白くない作品、感動させられない作品、心を揺さぶられない作品」があってもいいと思うのだ。
(これはいわゆる"クソアニメを面白がる"態度と近い。俺はそれを認めた上で、ズレる面があると言いたいのだが、ここでの本題ではないので置いておこう)
そして勘違いしないで欲しいのは、俺の『しかのこ』への想いは決して"いわゆる"作品愛ではないことだ。
上に書いたとおり、ギャグはかなり滑ってると思った。またそのゆるさ・たわいのなさを愛でるにしても「愛せない」と感じる側面がある。
しかし、一見矛盾しているように感じるかもしれないが、この愛せる部分と愛せない部分の共存、それこそが真の「愛」じゃないか? と感じるようにもなった。
俺が講釈を垂れるまでもなく、今は「いいね!」が氾濫する時代である。「推し」も然りだ。
またアニメ評論に関していえば、一見客観的・中立的な技術的分析が背後に大きな「好き!」を隠し持っているというケースは多々ある(そういう世界なんです)。
それらを否定する気は全くない。
自分はどちらかといえば「批評(批判)」には懐疑的な立場だ。作品のポテンシャルを引き出すよりも削いでしまっている、あるいは作品を読めてないだけ、ということの方が多くないか? と思う。
何より、好きな作品の批判を見るのは嫌なものだ。それから推しのVtuberもいる(複数)。
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Visit the Temu affiliate program website.
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The sign-up process for the Temu affiliate program is similar to joining, but here's a more detailed breakdown of what you can expect:
Navigate to the Temu affiliate program homepage.
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Temu affiliate codes are unique identifiers assigned to each affiliate. These codes are incorporated into your affiliate links and help Temu track the sales you generate. Here's what you need to know about Temu affiliate codes:
Uniqueness: Each affiliate receives a unique code to ensure accurate tracking and commission attribution.
Integration: Your affiliate code is automatically included in the links generated through your dashboard.
Custom Links: You can create custom short links that include your affiliate code for easier sharing on social media.
Multiple Codes: Some affiliates may receive multiple codes for different campaigns or platforms.
Code Protection: Never share your affiliate code publicly to prevent unauthorized use.
Performance Tracking: Use your affiliate code to monitor the performance of different promotional channels.
Special Promotions: Temu occasionally provides special promo codes for affiliates to boost sales during specific periods.
Pro Tip: I've found that creating memorable, niche-specific custom links with my affiliate code embedded has significantly increased my click-through rates, especially on platforms like Instagram and TikTok where direct linking can be challenging.
How Much Is Temu Affiliate Program Commission Rate?
One of the most attractive aspects of the Temu affiliate program is its competitive commission rates. While the exact rates can vary depending on product categories and promotional periods, here's a general overview:
Standard Commission: 5-10% on most products
Electronics: 3-5%
Fashion and Accessories: 7-12%
Beauty and Personal Care: 8-15%
It's worth noting that Temu often runs special promotions where commission rates can be boosted by an additional 1-3%. Keep an eye on your affiliate dashboard for these opportunities.
In my experience, the key to maximizing your earnings is to focus on high-ticket items and product categories with higher commission rates. I've had great success promoting fashion accessories and home decor items, which tend to have higher margins and, consequently, better commission rates.
Temu Affiliate Program Payments Method
Temu understands the importance of timely and convenient payments for affiliates. They offer several payment methods to cater to affiliates from different countries:
Direct Bank Transfer: Available in most countries, this is the most common and often the fastest method.
PayPal: Perfect for international affiliates, PayPal offers quick and easy transfers.
Wire Transfer: Ideal for large payments, especially for high-earning affiliates.
Digital Wallets: Some regions have access to popular digital wallet options.
Check: Available in select countries, though less common due to longer processing times.
Payment Threshold: The minimum payout threshold is typically $50, which is quite reasonable compared to many other programs I've worked with.
Payment Schedule: Temu processes payments on a monthly basis, usually within the first week of the following month.
Currency: Payments are generally made in USD, but some local currency options may be available depending on your location.
Pro Tip: I always recommend setting up at least two payment methods. This ensures you have a backup in case there are issues with your primary method, preventing any delays in receiving your hard-earned commissions.
Your Temu affiliate program link is your golden ticket to earning commissions. Here's what you need to know about creating and using these links effectively:
Link Generation: You can create affiliate links directly from your dashboard for any product on Temu.
Deep Linking: Temu supports deep linking, allowing you to create affiliate links for specific product pages, categories, or even search results.
Link Cloaking: You can use link cloaking services to create shorter, more appealing links that still contain your affiliate code.
Link Tracking: Temu provides detailed analytics for each of your links, helping you understand which products and platforms are performing best.
Mobile Optimization: All Temu affiliate links are mobile-friendly, ensuring a seamless experience for users on smartphones and tablets.
Social Media Integration: Temu offers special tools to create social media-friendly links that work well on platforms with link limitations.
QR Codes: You can generate QR codes for your affiliate links, perfect for offline promotions or print media.
Best Practices:
Always disclose your affiliate relationship when sharing links.
Test your links regularly to ensure they're working correctly.
Use compelling call-to-actions (CTAs) with your links to encourage clicks and purchases.
What is Temu Affiliate Influencer Program?
The Temu affiliate program has a special focus on influencers, recognizing the power of social media in driving sales. As someone who's worked extensively in influencer marketing, I can attest to the effectiveness of Temu's approach. Here's what you need to know about their influencer program:
Tiered System: Temu uses a tiered system based on follower count and engagement rates. Higher tiers often receive better commission rates and exclusive perks.
Custom Campaigns: Influencers can work with Temu to create custom campaigns tailored to their audience.
Product Seeding: Top-performing influencers may receive free products to review and promote.
Exclusive Discounts: Influencers often get access to exclusive discount codes to share with their followers.
Performance Bonuses: Temu offers performance-based bonuses for influencers who exceed their sales targets.
Content Support: The program provides content ideas, best practices, and sometimes even professional content creation support.
Cross-Promotion: High-performing influencers may be featured on Temu's official social media channels.
To make the most of the influencer program, focus on creating authentic, engaging content that showcases Temu products in real-life scenarios. I've found that behind-the-scenes content and honest reviews tend to perform particularly well.
How To Become a Temu Affiliate?
Becoming a successful Temu affiliate involves more than just signing up and sharing links. Here's a strategy I've developed over my years in affiliate marketing, tailored specifically for Temu:
Choose Your Niche: Focus on product categories that align with your audience's interests and your expertise.
Build Your Platform: Whether it's a blog, YouTube channel, or Instagram account, create a strong foundation for your content.
Create Valuable Content: Develop high-quality, informative content that genuinely helps your audience.
Understand Your Audience: Use analytics tools to understand what products and content resonate with your followers.
Optimize for SEO: If you're running a blog, make sure your content is optimized for search engines to attract organic traffic.
Engage with Your Community: Respond to comments and messages to build a loyal following.
Stay Updated: Keep up with Temu's latest products, promotions, and affiliate program updates.
Experiment with Different Formats: Try various content types like unboxing videos, product comparisons, and style guides.
Be Transparent: Always disclose your affiliate relationship to maintain trust with your audience.
Track and Analyze: Regularly review your performance metrics and adjust your strategy accordingly.
Remember, success in affiliate marketing doesn't happen overnight. It requires consistency, creativity, and a genuine desire to provide value to your audience.
How to Make Money on Temu Affiliate Program?
Based on my experience, here are some effective strategies to maximize your earnings with the Temu affiliate program:
Leverage Seasonal Promotions: Temu often runs special deals during holidays and shopping events. Plan your content calendar around these to boost sales.
Create Product Bundles: Showcase how different Temu products work together to increase average order value.
Utilize Email Marketing: If you have an email list, send curated product recommendations to your subscribers.
Explore Different Social Platforms: Don't limit yourself to one platform. Test your promotions across various social media channels to find what works best.
Host Giveaways: Partner with Temu to host product giveaways, increasing engagement and attracting new potential customers.
Produce Comparison Content: Create videos or blog posts comparing Temu products with similar items from other retailers.
Focus on High-Commission Products: While it's important to promote products your audience Permalink | 記事への反応(0) | 01:15
51. Policy Rate (PR) - Interest rate set by the central bank.
- Inflation (π) - General increase in prices.
52. Government Regulations (GR) - Laws that control the way that businesses can operate.
- Innovation (IN) - Introduction of new products or services.
53. Budget Surplus (BS) - Financial situation where income exceeds expenditures.
- National Debt (ND) - Total amount of money that a country's government has borrowed.
54. National Debt (ND) - Sum of all government borrowings less repayments.
- Interest Payments (IP) - Payments made for the use of borrowed money.
55. Trade Deficit (TD) - Situation where a country's imports exceed its exports.
- Exchange Rate (ER) - Price of a nation's currency in terms of another currency.
56. Investment (I) - Expenditure on capital equipment.
- Economic Growth (EG) - Increase in the production of goods and services.
57. Immigration (IM) - Movement of people into a country to live.
- Labor Supply (LS) - Total hours workers are willing to work.
58. Population Aging (PA) - Increase in the median age of a population.
- Dependency Ratio (DR) - Ratio of non-working to working population.
59. Income Inequality (II) - Unequal distribution of household or individual income.
- Social Tension (ST) - Strain on relationships in society.
60. Economic Freedom (EF) - Ability of people to make their own economic decisions.
- Foreign Direct Investment (FDI) - Investment from one country into business interests in another.
61. Corporate Profits (CP) - Earnings of companies after expenses.
- Stock Prices (SP) - Market value of publicly traded company shares.
62. Interest Rates (IR) - Rate charged by lenders to borrowers.
- Savings (S) - Portion of income not spent on consumption.
63. Inflation (π) - Increase in prices and fall in purchasing value of money.
- Real Interest Rates (RIR) - Interest rates adjusted for inflation.
64. Labor Union Power (LU) - Influence of labor unions in wage negotiations.
- Wages (W) - Monetary compensation for labor.
65. Economic Sanctions (ES) - Penalties applied by one country onto another.
- Gross Domestic Product (GDP) - Total value of goods produced and services provided.
66. Environmental Regulations (ER) - Rules aimed at protecting the environment.
- Production Costs (PC) - Costs associated with manufacturing.
67. Productivity (Prod) - Efficiency in production.
- Wages (W) - Payment for labor services.
68. Trade Barriers (TB) - Measures that governments introduce to make imported goods less competitive.
- Consumer Prices (P) - Prices paid by consumers for goods and services.
69. Unemployment Rate (U) - Proportion of unemployed individuals.
- Wage Growth (WG) - Rate at which wages increase over time.
70. Fiscal Stimulus (FS) - Government policy aimed at increasing economic activity.
- Aggregate Demand (AD) - Total demand for goods and services.
71. Currency Devaluation (CD) - Reduction of the value of a currency with respect to other currencies.
- Exports (X) - Goods and services sold abroad.
72. Interest Rates (IR) - Cost of borrowing.
- Capital Outflow (CO) - Movement of assets out of a country.
73. Fiscal Deficit (FD) - When a government's total expenditures exceed the revenue.
- Interest Rates (IR) - Cost of borrowing.
74. Tax Cuts (TC) - Reductions in the amount of taxes imposed.
- Disposable Income (Yd) - Income after taxes.
75. Quantitative Easing (QE) - Monetary policy where a central bank buys securities.
- Money Supply (M) - Total amount of monetary assets.
76. Bank Reserve Requirements (RR) - Minimum reserves a bank must hold.
- Money Supply (M) - Total monetary assets in the economy.
77. Corporate Taxes (CT) - Taxes on company profits.
- Investment (I) - Expenditure on capital goods.
78. Consumer Expectations (CE) - Outlook of consumers on future financial conditions.
- Consumption (C) - Spending on goods and services.
79. Healthcare Spending (HS) - Expenditure on health services.
- Life Expectancy (LE) - Average period a person is expected to live.
80. Education Level (EL) - Average level of education achieved.
- Productivity (Prod) - Efficiency in production processes.
81. Environmental Taxes (ET) - Taxes intended to promote ecologically sustainable activities.
- Pollution (P) - Introduction of contaminants into the environment.
82. Military Spending (MS) - Government expenditure on defense.
- Budget Deficit (BD) - Excess of expenditure over income.
83. Exchange Rate (ER) - Rate at which one currency exchanges for another.
- Foreign Debt Burden (FDB) - Cost of servicing foreign-denominated debt.
84. Stock Market Index (SM) - Statistical measure of stock market performance.
- Consumer Confidence (CC) - Degree of optimism about the economy.
85. Inflation (π) - General increase in prices.
- Real Interest Rates (RIR) - Nominal interest rates adjusted for inflation.
86. Commodity Prices (CP) - Prices of raw materials.
- Trade Balance (TB) - Difference between exports and imports.
87. Financial Crisis (FC) - Significant disruption in financial markets.
- Unemployment (U) - Joblessness among the labor force.
88. Capital Controls (CC) - Measures to regulate flows from capital markets.
- Foreign Investment (FI) - Investment in domestic markets by foreign entities.
89. Exchange Rate (ER) - Value of a currency.
- Inflation (π) - Rate at which prices increase.
90. Money Supply (M) - Total amount of monetary assets.
- Exchange Rate (ER) - Price of one currency in terms of another.
91. Household Debt (HD) - Combined debt of all people in a household.
- Financial Stability (FS) - Condition where the financial system is resistant to economic shocks.
92. Tax Evasion (TE) - Illegal non-payment or underpayment of tax.
- Government Revenue (GR) - Money received by the government.
93. Global Economic Growth (GEG) - Increase in worldwide economic activity.
- Exports (X) - Goods and services sold internationally.
94. Corporate Governance (CG) - System of rules and practices by which a company is directed.
- Investor Confidence (IC) - Trust investors have in the financial markets.
95. Income Tax Rates (IT) - Percentage at which income is taxed.
- Labor Supply (LS) - Total hours workers are willing to work.
96. Budget Cuts (BC) - Reductions in government spending.
- Public Services (PS) - Services provided by the government.
97. Economic Recession (ER) - Significant decline in economic activity.
- Business Failures (BF) - Closure of businesses due to inability to make a profit.
98. Interest Rates (IR) - Rate at which interest is paid by borrowers.
- Capital Inflow (CI) - Movement of capital into a country.
99. Public Debt (PD) - Money owed by the government.
- Tax Burden (TB) - Impact of taxation on individuals and businesses.
100. Consumer Spending (C) - Total spending by consumers.
- Economic Growth (EG) - Increase in the production of economic goods and services.
1. Interest Rate (IR) - The cost of borrowing money.
- Investment (I) - Expenditure on capital goods by firms.
2. Taxes (T) - Compulsory charges imposed by the government.
- Consumption (C) - Household spending on goods and services.
3. Government Spending (G) - Expenditure by the government on public services.
- Aggregate Demand (AD) - Total demand for goods and services in the economy.
4. Money Supply (M) - Total amount of monetary assets available in an economy.
- Inflation (π) - Rate at which the general price level of goods and services rises.
5. Inflation (π) - General increase in prices and fall in the purchasing value of money.
- Purchasing Power (PP) - The value of currency expressed in terms of the amount of goods or services one unit of money can buy.
6. Exchange Rate (ER) - Value of one currency for the purpose of conversion to another.
- Exports (X) - Goods and services sold to other countries.
7. Wages (W) - Payment to labor for its contribution to the production process.
- Production Costs (PC) - Expenses incurred in manufacturing a product or providing a service.
8. Unemployment Rate (U) - Percentage of the labor force that is jobless.
- Consumer Spending (C) - Total money spent by consumers.
9. Interest Rate (IR) - The proportion of a loan charged as interest.
- Consumption (C) - Expenditure by households on consumption goods.
10. Investment (I) - Purchase of goods that are not consumed today but used in the future.
- Capital Stock (K) - Total physical capital available in the economy.
11. Consumer Confidence (CC) - Degree of optimism that consumers feel about the overall state of the economy.
- Consumption (C) - Spending by households on goods and services.
12. Taxes (T) - Mandatory financial charges imposed by a government.
- Disposable Income (Yd) - Income remaining after deduction of taxes.
13. Inflation (π) - Sustained increase in the general price level.
- Real Wages (RW) - Wages adjusted for inflation.
14. Economic Growth (EG) - Increase in the inflation-adjusted market value of goods and services.
- Employment (E) - The condition of having paid work.
15. Oil Prices (OP) - Cost per barrel of crude oil.
- Production Costs (PC) - Costs related to making or acquiring goods and services that directly generate revenue.
16. Government Debt (GD) - Total amount of money owed by the government.
- Interest Rates (IR) - Cost of borrowing capital.
17. Demand (D) - Consumer desire and willingness to pay a price for a specific good or service.
- Price (P) - Amount of money required to purchase something.
18. Supply (S) - Total amount of a specific good or service available to consumers.
- Price (P) - The cost required to gain possession of something.
19. Productivity (Prod) - Efficiency of production measured by output per unit of input.
- Costs (C) - Expenses incurred in the production of goods or services.
20. Savings (S) - Portion of income not spent on consumption.
- Investment (I) - Allocation of resources, usually money, with the expectation of generating income or profit.
21. Population (P) - Total number of people inhabiting a country or region.
- Labor Supply (LS) - Total hours that workers wish to work at a given real wage rate.
22. Tariffs (Tar) - Taxes imposed on imported goods and services.
- Imports (M) - Goods and services purchased from other countries.
23. Exchange Rate (ER) - The price of one country's currency in terms of another's.
- Imports (M) - Foreign goods and services bought by residents of a country.
24. Consumer Price Index (CPI) - Measure that examines the weighted average of prices of a basket of consumer goods and services.
- Cost of Living (CL) - Amount of money needed to sustain a certain level of living.
25. Interest Rates (IR) - Percentage charged on a loan or paid on savings.
- Exchange Rate (ER) - Value of a country's currency vs. that of another country.
26. Budget Deficit (BD) - Financial situation where expenditures exceed revenues.
- National Debt (ND) - Total amount of money that a country's government has borrowed.
27. Economic Uncertainty (EU) - Lack of predictability in the economy.
- Investment (I) - Expenditure on capital goods not consumed today.
28. Minimum Wage (MW) - Lowest remuneration employers can legally pay their workers.
- Unemployment (U) - Situation where individuals who can work are unable to find a job.
29. Tax Incentives (TI) - Reductions in tax designed to encourage economic activity.
- Investment (I) - Allocation of capital to gain profitable returns.
30. Subsidies (S) - Financial support extended to an economic sector.
- Production (P) - Total output of goods and services.
31. Trade Restrictions (TR) - Government-imposed limitations on the international exchange of goods.
- Exports (X) - Goods produced domestically and sold abroad.
32. Labor Productivity (LP) - Amount of goods and services produced by one hour of labor.
- Output (O) - Total quantity of goods or services produced.
33. Inflation (π) - Rate at which the general level of prices for goods and services is rising.
- Interest Rates (IR) - Amount charged by lenders to borrowers.
34. Public Spending (PS) - Expenditure by the government sector.
- Inflation (π) - Sustained increase in the general price level.
35. Exchange Rate (ER) - Rate at which one currency will be exchanged for another.
- Foreign Investment (FI) - Investment originating from other countries.
36. Money Supply (M) - Total value of monetary assets available in an economy at a specific time.
- Interest Rates (IR) - Amount charged, expressed as a percentage of principal, by a lender to a borrower.
37. Consumer Confidence (CC) - Economic indicator measuring consumer optimism.
- Savings (S) - Money that is not spent or used.
38. Business Taxes (BT) - Taxes imposed on business profits.
- Investment (I) - Expenditure on capital assets.
39. Infrastructure Spending (IS) - Government spending on physical systems.
- Economic Growth (EG) - Increase in the inflation-adjusted market value of the goods and services.
40. Education Spending (ES) - Expenditure on educational institutions and resources.
- Human Capital (HC) - Economic value of a worker's experience and skills.
41. Technological Advancement (TA) - Innovations improving production processes.
- Productivity (Prod) - Efficiency of production.
42. Inflation Expectations (IE) - Rate at which people expect prices to rise in the future.
- Wage Demands (WD) - Increases in pay requested by employees.
43. Exchange Rate (ER) - Value of a currency compared to others.
- Tourism (T) - Travel for recreation or leisure.
44. Employment (E) - The condition of having paid work.
- Tax Revenue (TR) - Government income from taxation.
45. Regulatory Burden (RB) - Compliance costs of regulations on businesses.
- Business Growth (BG) - Expansion of business activities.
46. Trade Agreements (TA) - Treaties facilitating trade between countries.
- Exports (X) - Goods and services sold to other countries.
47. Consumer Debt (CD) - Debts owed as a result of purchasing goods that are consumable.
- Consumption (C) - Action of using up a resource.
48. Commodity Prices (CP) - Market price for raw materials.
- Inflation (π) - Rate at which the general level of prices rises.
49. Interest Rates (IR) - Cost of borrowing or the gain from lending.
- House Prices (HP) - The market value of residential properties.
50. Unemployment Benefits (UB) - Payments made by the state to unemployed individuals.
PS5 proのスペックと同じスペックのPCを用意しようとした場合、モニターとOSこみで14万円かかる。
本体のみだと11万円となりPS5 Proと値段がほぼ変わらないことになる。
(PS5 ProはASK税込みの1ドル180円で計算した場合、108,000から126,000円ぐらいと思われる)
G.SKILL F4-3200C16D-16GIS (DDR4 PC4-25600 8GB 2枚組)
4,820円
XPG PYLON 550W PYLON550B-BKCJP
6,667円
中古 Intel Core i7-12700 (2.5GHz/TB:4.8GHz) Bulk LGA1200/8C/16T/L3
42,980円
中古 _MSI PRO B660M-E DDR4 (B660 1700 mATX DDR4)
8,590円
Ultimate SU630 ASU630SS-480GQ-R
4,980円
13,262円
SPARKLE Intel Arc A750 ORC OC Edition SA750C-8GOC
31,700円
11,000円
16,090円
合計 140,089円
Intel arc a770(16GB)はfp16だと39tflops程度で、中古だと3.2万円から4万円台で売られており、新品だと4万円から5万円台程度なので、運が良ければps5 proとメモリー以外全く同じやつが手に入ってしまうことになる。
以下、そうなる根拠。
公式発表では、PS5におけるGPUの処理能力は「10.3TFLOPS」。この数字は、RTX2080に相当します。しかし「TFLOPSの数字」と「実際のグラボの性能」は、百パーセント一致するものではなく、性能ほど実パフォーマンスは高くならないのが一般的です。
CPU:CPU周波数最大4.4GHz、Zen4ベースアーキテクチャ、5nmプロセス製造。台湾TSMCが製造を担当。CPUのクロック周波数を10%増加させ、3.85GHzで動作させるモードが搭載される。
(Apple M2と同じく、TSMC製4nmプロセスSoC搭載の可能性もあるとのこと)
CPUキャッシュ:コア毎に64kBのL1キャッシュ、512kBのL2キャッシュ、8MBのL3共有キャッシュ
性能:PS5標準モデルと比べ、通常時で2倍、レイトレーシングでは2.5倍の性能アップ
プロセッサ:30基のWGP(Work Group Processors)、60基のCU演算コア
ROP(Rasterize OPeration unit):96~128基
メモリ:18gbps GDDR6 256bitメモリ、メモリ容量16GB、バス幅576GB/s、18000MT/s(現行PS5のメモリは14000MT/s)
GPU:GFX1115。GPUコアが現行の18個から30個に増加。これは約1.66倍の増加
GPUキャッシュ:L1キャッシュが128KBから256KBに倍増、L0キャッシュが16KBから32KBに倍増
グラフィック性能:PS5比で45%向上。可変レートシェーディングやハイブリッドMSAAのサポートなど、DirectX 12 Ultimateの新機能を搭載。GPUのアーキテクチャがRDNA 2からRDNA 3に変更される可能性があり、これにより各GPUコアの演算機が2倍になる。
超解像技術:ソニー独自の超解像技術を搭載。高精細と高フレームレートを両立。AMD FSR2等の採用は無し。アップスケーリング/アンチエイリアスソリューション
(AMDのFSR(FiedelityFX Super Resolution)を搭載との話も)
Theoretical Performance
268.8 GPixel/s
Texture Rate
537.6 GTexel/s
FP16 (half)
34.41 TFLOPS (2:1)
FP32 (float)
PSのCPUはRayzen 7 7700X相当で、Intel Core i7-11700だと7割の性能で、Intel Core i7 12700で同じぐらいの性能となる。
https://www.bengo4.com/c_1009/n_17833/
この記事を見て思い出した
10年前はソシャゲに対して不正アクセスを繰り返していました。
思い出せる限りは3タイトルくらい
APIとレスポンスを分析して、自動で戦闘し続けるプログラムを作成していました。
内容としては時間で体力が回復するゲームだったが、常にポチポチしてられないので自動化したというだけです。
無課金ユーザでしたが上位課金勢に食い込めるところまで行きました。三ヶ月ほど遊んで、飽きてやめました。
数年に渡ってiOSではランキング10位以内にいたゲームでした。サービス終了しています。
APIが穴だらけでした。win=1を送信すると勝利が確定するみたいな。
ガチャでも rate=5 を送信すると激レア確定の作りでした。
招待コードと一緒にユーザ登録すると、実質ゲーム内コインを300円分もらえるAPIが無限に実行できたので、1分毎に実行していました。
そのゲームに存在するアカウントの10%は私が不正アクセスで作成したユーザでした。
次第に飽きて短期間でゲーム内ランキング1位になってしまったため、ある日ログインしたら凍結されていました。
半年くらいは遊んでいました。
win=1を送信すると勝利が確定するみたいな作りでした(今は知らない)
廃課金勢チームに連続勝利を収めて一斉に通報を頂き、朝起きたらBANされていました。
----------
怪しいと疑われ始めると、ゲーム内の個別チャットで罵詈雑言は飛んできます。
一方で印象的なのは、2割くらいは「どうやるんですか?」「どうしたらそういう事を自分で作れますか?」という質問は多かった。
やっぱり好奇心は掻き立てられるよね
amazon lightsail 最安プラン(IPv6only) 3.5USD
1ドル170円を超えたあたりからポツポツと国内利用のほうがお得になる場面も出てくるかもしれない。
国内サービス使うのがお得。ってレベルになるには200円超える必要がありそう。
Exchange Rate (JPY/USD) | Lightsail Cost (JPY) | Vultr Cost (JPY) |
-------------------- | ------------------- | --------------- |
159 | 556.5 | 397.5 |
---|---|---|
160 | 560.0 | 400.0 |
161 | 563.5 | 402.5 |
162 | 567.0 | 405.0 |
163 | 570.5 | 407.5 |
164 | 574.0 | 410.0 |
165 | 577.5 | 412.5 |
166 | 581.0 | 415.0 |
167 | 584.5 | 417.5 |
168 | 588.0 | 420.0 |
169 | 591.5 | 422.5 |
170 | 595.0 | 425.0 |
171 | 598.5 | 427.5 |
172 | 602.0 | 430.0 |
173 | 605.5 | 432.5 |
174 | 609.0 | 435.0 |
175 | 612.5 | 437.5 |
176 | 616.0 | 440.0 |
177 | 619.5 | 442.5 |
178 | 623.0 | 445.0 |
179 | 626.5 | 447.5 |
180 | 630.0 | 450.0 |
181 | 633.5 | 452.5 |
182 | 637.0 | 455.0 |
183 | 640.5 | 457.5 |
184 | 644.0 | 460.0 |
185 | 647.5 | 462.5 |
186 | 651.0 | 465.0 |
187 | 654.5 | 467.5 |
188 | 658.0 | 470.0 |
189 | 661.5 | 472.5 |
190 | 665.0 | 475.0 |
191 | 668.5 | 477.5 |
192 | 672.0 | 480.0 |
193 | 675.5 | 482.5 |
194 | 679.0 | 485.0 |
195 | 682.5 | 487.5 |
196 | 686.0 | 490.0 |
197 | 689.5 | 492.5 |
198 | 693.0 | 495.0 |
199 | 696.5 | 497.5 |
200 | 700.0 | 500.0 |
201 | 703.5 | 502.5 |
202 | 707.0 | 505.0 |
203 | 710.5 | 507.5 |
204 | 714.0 | 510.0 |
205 | 717.5 | 512.5 |
206 | 721.0 | 515.0 |
207 | 724.5 | 517.5 |
208 | 728.0 | 520.0 |
209 | 731.5 | 522.5 |
210 | 735.0 | 525.0 |
211 | 738.5 | 527.5 |
212 | 742.0 | 530.0 |
213 | 745.5 | 532.5 |
214 | 749.0 | 535.0 |
215 | 752.5 | 537.5 |
216 | 756.0 | 540.0 |
217 | 759.5 | 542.5 |
218 | 763.0 | 545.0 |
219 | 766.5 | 547.5 |
220 | 770.0 | 550.0 |
221 | 773.5 | 552.5 |
222 | 777.0 | 555.0 |
223 | 780.5 | 557.5 |
224 | 784.0 | 560.0 |
225 | 787.5 | 562.5 |
226 | 791.0 | 565.0 |
227 | 794.5 | 567.5 |
228 | 798.0 | 570.0 |
229 | 801.5 | 572.5 |
230 | 805.0 | 575.0 |
231 | 808.5 | 577.5 |
232 | 812.0 | 580.0 |
233 | 815.5 | 582.5 |
234 | 819.0 | 585.0 |
235 | 822.5 | 587.5 |
236 | 826.0 | 590.0 |
ここ1年で初めてはてなブックマーク日毎の総合人気エントリ入りしたドメインからのホットエントリ、ブクマ数順トップ30
ブクマ数 | タイトル | ドメイン |
---|---|---|
1027 | 私が学問に目覚めた時 法学部教授・蒲島郁夫 | park.itc.u-tokyo.ac.jp |
714 | 滅びてほしい認証系の実装の話 | idmlab.eidentity.jp |
666 | 学生のためのお薦め図書リスト | 筑波大学 比較文化学類公式ホームページ | www.hibun.tsukuba.ac.jp |
615 | 鳥羽周作シェフおすすめ人気レシピ「ナポリタンを超えたナポリタン」作ってみた | ヨムーノ(くふうLive!から変更) | yomuno.jp |
590 | AIを使った論文の読み方 | compass.readable.jp |
589 | 著名人になりすました詐欺広告に対する取り組みについて | Metaについて | about.fb.com |
559 | 24年4月の量子コンピュータ業界の動向がよくわからんというので書いてみました。 by Yuichiro Minato | blueqat | blueqat.com |
552 | 作家・山本弘氏ご逝去| | www.tsogen.co.jp |
528 | Top 250 Japanese Albums of All Time on 11 Charts - Rate Your Music | rateyourmusic.com |
502 | 「合理的配慮ではなく、合理的調整と呼ぶべき」芥川賞受賞作「ハンチバック」著者、市川沙央さんインタビュー - 成年者向けコラム | 障害者ドットコム | shohgaisha.com |
463 | 紅麹問題ー小林製薬の一番大きな問題はなにか? - 東中野セント・アンジェラクリニック | st-angela-clinic.jp |
437 | エンジニアが鬼怒川温泉でワーケーションしてきたよ - ひらめの日常 | hiramekun.hatenablog.com |
423 | 雰囲気でDocker Composeを触っている状態から脱するために調べたこと(2023) - Activ8 Tech Blog | synamon.hatenablog.com |
410 | 川勝平太か森喜朗か | クイズメーカー | quiz-maker.site |
401 | 新作『バッタを倒すぜ アフリカで』出版しました! - 砂漠のリアルムシキング | otokomaeno.hatenablog.com |
399 | ドラえもんだらけ | dorachan.tameshiyo.me |
395 | 瞑想マスターへの道:失敗しない瞑想の始め方・初心者から上級者まで、毎日続けられる秘訣:Flowtimeで簡単スタート | kobito-koyubi.com |
382 | EVERNOTEの日本法人、エバーノート株式会社が解散 サービス自体は継続 | RTB SQUARE | rtbsquare.work |
378 | 八戸市美術館の館銘板 「美」の字のみ館長手製の発泡スチロール製に | hachinohe.keizai.biz |
377 | シグルイ・第一景 | championcross.jp |
371 | 生成AIで小説を書くためのプロンプト5選 | sasaboushi.net |
362 | 【脱税】薬屋のひとりごと 漫画家・ねこクラゲ先生 こと池田恵理香氏を脱税で告発 約4700万円を脱税 人気漫画作品の脱税に衝撃走る : まとめダネ! | matomedane.jp |
354 | 謎の「エビチリ」渋谷・下北沢で迷惑落書き急増 犯行の瞬間を直撃すると「書きたい場所に書いているだけ アートなんで」 | めざましmedia | mezamashi.media |
347 | タイムスタンプの精度を落とすときは切り捨てろ - methaneのブログ | methane.hatenablog.jp |
345 | 2000年以上失われていた儒教経典『楽経』を発見か | japanese.cri.cn |
335 | 元横綱 曙太郎さん心不全により逝去 7年前から闘病生活 | めざましmedia | mezamashi.media |
317 | group_inou / HAPPENING | ac-bu.info |
310 | スタートアップでソフトウェアエンジニアとして10年たって大事にしていることリスト - tomoima525's blog | tomoima525.hatenablog.com |
307 | スクラム開発がエンジニアから成長機会を奪うかもしれない話 - 開発日報 | ponpon-soft.com |
306 | ChatGPTで事業計画書を作ろう!プロンプト例や作成時の注意点などをご紹介 | sogyotecho.jp |
Will the Bank of Japan raise rates above zero?
No. 2024 will be the year the Japanese central bank finally ditches yield curve control and negative interest rates. Contrary to market expectations of several further increases, however, rates will end the year no higher than zero.
With mediocre wage growth, a stronger yen in prospect as US rates peak and reasons to prefer a steeper yield curve, the BoJ is unlikely to set a positive rate — although as with any central bank forecast, much depends on the incoming data. Robin Harding
Tl;dr
Cake.jp等、冷凍ケーキを一定以上の品質で宅配しているサービスは多数存在します。
一方で、数年前に「荷物が溢れて冷凍保管すべき荷物が露天保管になっている配送業者」のような問題点も指摘されました。しかし今回は特定の店舗の、特定の品物に問題が集中しており、配送の問題ではないことは明白です。
本来「冷凍」でおくるものを「冷蔵」「常温」で出荷してしまうケースです。これは日常的に発生し得ます。
とくに冷凍冷蔵便は送料が高いので、何らかのロジックで合理化を進めようとして、ミスが生じてしまう現場は稀によくあることです。
ただ、この場合消費者の手元に届いた時点で「冷凍」のシールが貼られていない、伝票に冷凍の記載が無いなどで消費者で判断が可能です。
今回の件は「崩れた状態で凍ってた」ポストが複数あることからこの可能性は低いのだと考えています。
推測に推測を重なることになりますが通常のオペレーションであればきちんと配送できるが、なんらかのオペレーションエラーが生じたことが考えられます。
そしてこの時期おこるエラーといえば、生産販売能力を超えた過剰な受注です。
固まってもいないケーキを箱に入れて配送業者に引渡したら、中でどうなるかは容易に想像できますよね。でも「24日に着かせるにはx日のy時に配送業者に渡さないといけない!でも間に合わないからとりあえず出荷してしまえ」が発生したのです。
都内近郊としても冷凍便なら前日午前には引き渡しでしょうか。そうすると現場では23日の明け方まで製造・梱包・出荷に追われていたのではないでしょうか。現場の人はかわいそうですね。
ネット販売はrate limitによる機会損失が少ないのが魅力であり、食品の場合「作れば売れる」的な発想になりがちです。
ただ、その発想において販売の現場は物流オペレーションを軽視しがちで、今回のようなトラブルは枚挙に暇がありません。
と、いうような例を少なからず見聞きしたことがあるのではないでしょうか。
おおくは、販売が跳ねた場合の限界値について検討されていない、もしくは検討されても適切に販売可能値(普通のカートシステムなら在庫設定するだけでよいが、食品は無限販売すること前提の運用がおおい)に反映されていないことが問題です。
今回の事業者も、写真を見るにデパートの先はお菓子のOEM企業のようです。複数経路からの受注を受け付けているのだとすれば、受注管理システムなどを運用していたら100%とは言いませんがかなり防げそうです。
これは通販というか小売業がそうなのですが、基本的多くの会社は利益率がITの水準から見ると驚くほどに低いです。
その中で適切なシステム化・運用が求められ、そのバランスを見誤ると今回のような事故が生じるわけで大変難しい状況にあると思います。一方で小売の考えを中心にしシステム・オペレーションを二の次にしがち、ということが事故頻発のおおきな要因であることもしっかり受け止め、他山の石としていただきたい。
原文
Japan review it's been a year since I
moved to Japan and I thought it made
sense to finally rate Japan I will talk
about things I like and the things I
don't like which seems to be the only
two options available if you have
so sugoi or did you know Japan is
actually really bad it's got a lot of
survival issues okay I will list one
good thing and bad thing and I will not
hold back there's no trash bins
I have to put in my pocket
oh
there's always these generic things that
you hear or yes when we you visit it's
kind of weird but then you realize it's
not a big deal anyway let's start off
with number one reason I like Japan
it feels like a giant playground no I
don't mean in the Logan Paul kind of
sense of doing whatever the hell you
want
but rather there's a infinite things all
right lazy feels like to explore and
experience and I've been here a year now
and I don't think I'm gonna get bored
anytime soon although I am having a
child so I don't know how much more I
but it really feels like a whole new
world and if you visited you can
probably relate to it and I'm glad that
even a year in it still feels incredibly
fresh and I even would say that you
realize that the best part of Japan
aren't the touristy places kind of
obviously but there are so many areas
that I found that I really enjoy
visiting and this is probably more
specific to me but you know Tokyo is
very busy and so many times I just catch
myself surrounded by what feels like
hundreds of people and they have no idea
everyone is just doing their own thing
now once it was staring at me no one's
following me no one's being weird you
guys are weird and I'm just kidding I
just love the feeling of being able to
exist in public and uh not worrying
about what everyone else is doing like
I've said this before but I genuinely
enjoy talking to fans or when people
approach me it always makes me happy but
it can be kind of frustrating to always
wanting to just do your own thing and
always be
you know so yeah let's move on to the
bad things of Japan number one reason
Japan is bad it's kind of a heavy
subject and I haven't seen anyone else
really talk about it it's not brought up
very often at least and that is cones
there's too many cones in Japan once you
see it you cannot unsee it they're
everywhere they say oh Japan has so many
vending machines there's like five per
there's more cones than people why are
there so many cones I need to know we
got the tall ones we got the small ones
we got the funny ones the cute ones the
sexy ones I do like those I just don't
understand that whoever plays these
cones think I'm just gonna barge through
oh thank God there's cones here
otherwise I had no idea what I was gonna
and I realized the cone history of Japan
stretches centuries okay if you played
Animal Crossing sometimes it's a
Japanese game so sometimes you get these
items right you're like oh that's kind
of weird I don't know exactly what that
is but it's probably something Japanese
and then you get the bamboo thing and
you're like what the hell is that what
am I even gonna do with that and then
you see it in real life here in Japan
you're like holy [ __ ] it's a cone that's
I feel like they are following me
I'm glad I was able to talk about this
I'm for one and willing to call out
Japan knock it off man no more cones
there's enough cones let me tell you
something even better than cones you may
have noticed new merch finally it's been
forever my mom came over she had
unofficial merge because I literally
have no other merch I've hadn't hadn't
merch I'm sorry Mom so we spruced up the
logo got a cool back design the team
that worked on it really truly
understand how my brand and I think they
did such a good job these pieces look
amazing and I think you guys are gonna
really like them as well these are
available for limited time only so make
sure you order now so excited to finally
have this merch available thanks to
amaze for making this happen we are
gonna have one piece that will stay on
the store so my mom will not buy the
wrong merch but for a limited time that
piece will be available in this color
off-white kind of color it looks really
nice and then after that you can still
get it but not in this color that's
you want this one yeah I get it
so yeah check that out if you're
interested I'm so happy about these
designs and I hope you guys would like
them as well all right reason number two
I like Japan yay when we first announced
that we were gonna move to Japan there
was so many people just saying how bad
Japan is actually did you know Japan is
really bad did you know this I have to
list all these reasons now because
everyone is like thing and then thing
Japan ah so I have to tell them and I
it's actually but one thing in
particular that people said was that old
people really don't like foreigners they
hate them so when I was gonna stop by to
say hi to our neighbors who was a little
older at least some of them I was
terrifying I heard all these stories you
know like what are they gonna do to us
so I had my guard up ready for the worst
and I was met with nothing but kindness
and welcoming and I felt like a total
dick for having this preconceived ideas
and just a side comment like yes there
are definitely probably people that
don't like foreigners and all that stuff
but I realized I should let my own
experience is dictate how I feel about
certain things maybe that's just
ignoring a problem I don't know it just
feels like it's a bad way to approach
life if you always have a negative
expectation you know it's smiling people
smiled back
thank you sometimes they don't and
that's okay you know anyway my point
being Japanese people are very in my own
experience
are very nice and friendly the majority
at least and yes even to foreigners I
feel like they are especially nice to
foreigners because they think we're like
a kid lost at Disneyland or something
I just asked for directions I didn't
need you to walk me for half an hour to
this specific place I was going but
thank you I appreciate it a lot of times
I go bouldering alone and there's always
other groups of people being supportive
and yelling like I'm about there like go
you can do it I love it I think it's
great you know or if you're small
talking with people people generally
want to communicate with you and I love
having those moments but of course
there's times where people are like oh
you're a foreigner I don't feel like
even trying
which again it's fine speaking of which
reason I don't like Japan number two
their language
I have lived here for a year and I'm not
fluent in Japanese
I am dumb I am very dumb I remember the
moment we moved here I had studied some
Let's test out this knowledge that I
have acquired let's go I'm just gonna
come in it's gonna be dangerous and you
enter a store for the first time and
they're like
what
what oh
what the classic the most common
experiences that you have aren't
necessarily what you're taught in the
textbook yay I know I think that's the
same for anyone learning a language for
the first time but don't even get me
started on the kanji main what the [ __ ]
is this I feel like Japanese is such a
hard language obviously but I don't
think people realize how hard it is at
least me personally because the more you
learn the more you realize you don't
know [ __ ]
for English speakers Japanese is
considered one of the most difficult
languages and because it's just so
different I listed it as bad because
that was my first kind of experience
with it coming here but the more I
interact with people the more it feels
like I'm unlocking new skills you know
oh I made a phone call for the first
time oh I could ask someone over the
phone I know big deal but it's like oh I
can actually do that or even just having
a small tiny yes shittiest conversation
with a stranger it's still something and
it feels good you start to all of a
sudden understand you know a movie if
you're watching oh I understand actually
what's going on here or I can play games
and kind of get what this they're saying
I have to look up words obviously but to
me all those new experiences that it
unlocks to me is very rewarding even
though it's such a challenge I would
actually now say it's a good thing I
played it on its head it was a good
thing all along but I obviously have a
and it just I don't think it will damage
time reason number three I like Japan
this is nothing to do with Japan to say
it's more related to me taking a more
relaxed approach to YouTube for my
entire 20s I did nothing but YouTube
that was my life and that's okay but I
also think it was a little toxic
probably you know if I wasn't making
videos I sure as hell was thinking about
making videos I uploaded videos during
and it feels really good to finally be
free from it you know and I can discover
other things in life there are other
things in life
a new hobbies and interest that I've
always wanted to do I can do and have so
much fun with it surfing I know I would
love for the longest time and I finally
get to do it and it's so [ __ ] amazing
I love learning new things anything that
isn't necessarily connected to all of
this on the internet and that is
something I'm very very grateful that I
discovered so yeah it's not really Japan
I could have done that anywhere but it's
largely why I enjoyed so much here
reason I don't like Japan number three
this is probably the most trickiest one
and it's the rules what are the rules
Japan has so many rules and it's a bit
conflicting for me to complain about
because a lot of the best stuff about
Japan not the best stuff but a lot of
the reasons why Japan works so well is
because of the rules you know the trains
are always on time things just work in
general it's hard to explain the streets
are clean people aren't loud in public
and so on and these are sort of societal
rules that make it happen more or less
but sometimes There are rules that just
don't make any sense and I have no
problem following rules as long as I
understand the reason for it you know
don't talk on the phone on the train
because it's generally annoying when
other people do that to you A lot of it
is just be thoughtful of other people
it's not just about you and that just
makes it more pleasant for everyone but
one rule is especially which I talked
about before is the fact that because of
kovid I'm not allowed to be in the
delivery room for our baby for more than
two hours that's because of covered
rules it just doesn't make sense to me
and I tell people about this like uh
family and friends and they're always
like well why don't you just ask them or
like why don't you talk to them I'm sure
you can there's got to be somewhere and
it's like no it's Japan okay there are
rules and people follow the rules for
ジェンダー・ギャップ・ランキングの数値の中でも、GGIスコア(ジェンダー指数)は、0.001刻みで比べると、
お互いにほとんど同じ値をとる国が多い。ほんの小さな差では、扱いにくい面がある。
まず、153か国で、単純に順位と出生率の相関係数を計算すると、0.43になった。
単純に見ると、これは、順位が下がった国ほど、出生率が上がっていると読める。
しかし、これは単純に比較できない、社会進出をチェックする以前に、女性の基本的な権利や生命が脅かされたり、
工業化が進んでいないといった、発展途上国も多く含まれている。
そのような国では、過去の時代から改善されなかったまま、子沢山の社会が続いていることも多い。
明らかに、同じ基準で比較できないものを比較するのは不適切であるので、
これでも、まだ日本と単純に比較するには難しい、様々な文化の違いなどを考慮する必要があるので、
ドイツ、フランス、イタリア、オランダ、ベルギー、ルクセンブルク、フィンランド、スウェーデン、オーストリア、デンマーク、スペイン、ポルトガル、ギリシャ、アイルランド、チェコ、ハンガリー、ポーランド、スロヴァキア、エストニア、スロベニア、ラトビア、リトアニア
その他(16か国)
日本、イギリス、アメリカ合衆国、カナダ、メキシコ、オーストラリア、ニュージーランド、スイス、ノルウェー、アイスランド、トルコ、韓国、チリ、イスラエル、コロンビア、コスタリカ
この中で、出生率が2.9のイスラエルも、再び入れて計算した。
相関係数は-0.06になった。
かろうじて、順位と出生率の関係が負という結果が出たが、やはりOECD諸国の中でも、明らかに比較の難しい、
遠い文化圏の国を同時に比較している、無理な計算があることは否定できない。
そこで、日本と、現在の日本と文化的に近い韓国、北米、ヨーロッパ、オセアニアの国々だけを残して、
再計算する。OECD諸国のうち、コスタリカ、コロンビア、チリ、イスラエル、トルコを除いた。
良好な結果ではあるが、やはり、比較の難しい国を含めている可能性がある。
経済的な規模も、少子化問題対策の参考にするために、揃えて考える。
残った国の中から、更に、G20にも含まれている国だけを残して計算する。
G20に関する基礎的なQ&A
問.G20とは何ですか?
G20とは、G7(フランス、米国、英国、ドイツ、日本、イタリア、カナダ、欧州連合(EU)(G7の議長国順))に加え、アルゼンチン、豪州、ブラジル、中国、インド、インドネシア、メキシコ、韓国、ロシア、サウジアラビア、南アフリカ、トルコ(アルファベット順)の首脳が参加する枠組です。G20の会議には、G20メンバー以外の招待国や国際機関などが参加することもあります。
比較して、最終的に、次の国々を残した。
北欧がない問題が残るものの、妥当な組み合わせであり、日本の少子化対策にも役立つと考えられる。
Country Name | GGIRank | GGIScore | Fertility rate, total (births per woman)2020 |
Germany | 10 | 0.787 | 1.53 |
France | 15 | 0.781 | 1.83 |
Canada | 19 | 0.772 | 1.4 |
United Kingdom | 21 | 0.767 | 1.56 |
Mexico | 25 | 0.754 | 1.905 |
Australia | 44 | 0.731 | 1.581 |
United States | 53 | 0.724 | 1.6375 |
Italy | 76 | 0.707 | 1.24 |
Korea, Rep. | 108 | 0.672 | 0.837 |
Japan | 121 | 0.652 | 1.34 |
結果的に、日本と、文化も経済規模も近い国々の間で計算すると、非常に強い相関があると分かった。
ジェンダー・ギャップ・ランキングの順位が、低くなる国ほど、合計特殊出生率も低く、順位が高くなる国ほど、
出生率も高くなることが分かる。
ジェンダー・ギャップ・ランキングの順位が、少子化の指標として卓越していることが、
今回の計算でも示すことができた。
異次元の少子化対策が求められている、岸田令和日本である。しかし、具体的には、どのような対策が有効なのか。
対策の効果を測定するためにも、出生率と結びつきが強く、しかも、分かりやすい指標が求められている。
そこで、今回は、世界経済フォーラムが発表する、ジェンダー・ギャップ・ランキングに注目したい。
ジェンダー開発学の分野では、ジェンダー・ギャップ・ランキングの順位が高い国で、ジェンダー平等が達成され、
女性が子育てと社会進出を両立しやすく、結果的に、少子化も改善されていることが知られている。
日本の少子化対策についての記事の中で、ジェンダー・ギャップ・ランキングの順位の低迷と、
例えば、次の記事では、題名の中にジェンダー・ギャップ・ランキングの順位と出生数が盛り込まれている。
ジェンダーギャップ121位、出生数90万人以下の日本で、女性たちの未来への備えとは
https://woman.nikkei.com/atcltrc/blog/shirakawatouko/post/dddad1acb2e14d2a9ad1acb2e1cd2a4b/
更に、次の記事では、ジェンダー分野の専門家の対談の中で、GDPや労働生産性と共に出生率、そして、
ジェンダー・ギャップ・ランキングの順位の恥ずかしさについての問題が指摘されている。
ジェンダー指数から、いわゆる、ジェンダー・ギャップ・ランキングの順位が計算される。
上野千鶴子×酒井順子「単身世帯は38%、最も多い家族の姿に。1985年から86年は『女・女格差』元年。女性が3分割された結果、中高年女性単身者の貧困が生まれた」
酒井 2022年の日本のジェンダー指数は、世界146ヵ国中116位。それを永田町のおじさんたちは、恥ずかしいとは思っていないんでしょうね。国際会議に出席する日本代表が男性だけでも平気でいられる。
酒井 出生率も落ちる一方。出生率が高いのは、共働きでケアの公共化がされている場合だと海外ではデータがはっきり出ているのに、なぜ変えようとしないのでしょう。
上野 おじさんたちが合理的選択をしないのは、ホモソーシャルな組織文化を守りたいからだとしか私には思えません。ホモソーシャルな集団のなかで、男として認められたい。そのためには自己犠牲もいとわない。
上で紹介したような関連性の指摘のみならず、実際に、ジェンダー・ギャップ・ランキングや、
類似する、ジェンダー・ギャップを示す指標と、少子化の関係性の分析もなされている。
https://news.yahoo.co.jp/byline/shirakawatoko/20211029-00265552
日本のジェンダーギャップと少子化。この二つはリンクしているとずっと言い続けてきた。日本は世界経済フォーラムが算出するジェンダーギャップ指数では156カ国中120位と先進国では最下位。下から数えた方が早い。先進国に限ってはジェンダーギャップ指数と出生率がリンクしていることがOECD(経済協力開発機構)の分析でわかっている。
2020年4月の内閣府政策統括官(経済社会システム担当)の資料には、「ジェンダーギャップ指数が高い(男女格差が少ない)ほど、出生率は高まる傾向」を示すグラフが掲載されている【図1】。女性が社会進出をすると一旦は少子化になるが、その後回復するかどうかは、ジェンダーギャップをいかに埋めるかにかかっている。
ところが、冒頭のツイートの図にあった通り、他の先進国では事情が違います。女性の社会進出と出生率が相関関係にあるのです。なぜかというと、女性の社会進出と子育てが、トレードオフの関係になっていないからです!
子どもが生まれたら、パートナーたる男性も、当事者としてしっかり家事育児にコミットします。これだけでも、女性の負担はケタ違いでしょう。みての通り、男性の家事育児の負担割合が高い国ほど、出生率が高いのがわかります(我が国は定位置の左下)。
しかし、ジェンダー・ギャップ・ランキングの話をすると、クソリプと呼ばれる意見が寄せられたり、
指標のことに異論を挟む声も、少なくない。そこで今回は、改めて白黒はっきりつけ、
ジェンダー・ギャップ・ランキングが少子化を説明できる、卓越した指標であることを示す。
Fertility rate, total (births per woman) - World Bank Data
ジェンダー・ギャップ・ランキングは、次の、同じ2020年のデータを使う。
https://www.weforum.org/reports/gender-gap-2020-report-100-years-pay-equality/
どちらにも掲載されている、153か国のデータを使って、ジェンダー・ギャップ・ランキングと、
Country Name | GGIRank | GGIScore | Fertility rate, total (births per woman)2020 |
Iceland | 1 | 0.877 | 1.72 |
Norway | 2 | 0.842 | 1.48 |
Finland | 3 | 0.832 | 1.37 |
Sweden | 4 | 0.82 | 1.66 |
Nicaragua | 5 | 0.804 | 2.349 |
New Zealand | 6 | 0.799 | 1.61 |
Ireland | 7 | 0.798 | 1.63 |
Spain | 8 | 0.795 | 1.23 |
Rwanda | 9 | 0.791 | 3.873 |
Germany | 10 | 0.787 | 1.53 |
Latvia | 11 | 0.785 | 1.55 |
Namibia | 12 | 0.784 | 3.349 |
Costa Rica | 13 | 0.782 | 1.555 |
Denmark | 14 | 0.782 | 1.67 |
France | 15 | 0.781 | 1.83 |
Philippines | 16 | 0.781 | 2.777 |
South Africa | 17 | 0.78 | 2.401 |
Switzerland | 18 | 0.779 | 1.46 |
Canada | 19 | 0.772 | 1.4 |
Albania | 20 | 0.769 | 1.4 |
United Kingdom | 21 | 0.767 | 1.56 |
Colombia | 22 | 0.758 | 1.737 |
Moldova | 23 | 0.757 | 1.77 |
Trinidad and Tobago | 24 | 0.756 | 1.631 |
Mexico | 25 | 0.754 | 1.905 |
Estonia | 26 | 0.751 | 1.58 |
Belgium | 27 | 0.75 | 1.55 |
Barbados | 28 | 0.749 | 1.628 |
Belarus | 29 | 0.746 | 1.382 |
Argentina | 30 | 0.746 | 1.911 |
Cuba | 31 | 0.746 | 1.5 |
Burundi | 32 | 0.745 | 5.177 |
Lithuania | 33 | 0.745 | 1.48 |
Austria | 34 | 0.744 | 1.44 |
Portugal | 35 | 0.744 | 1.4 |
Slovenia | 36 | 0.743 | 1.6 |
Uruguay | 37 | 0.737 | 1.477 |
Netherlands | 38 | 0.736 | 1.55 |
Serbia | 39 | 0.736 | 1.48 |
Poland | 40 | 0.736 | 1.38 |
Jamaica | 41 | 0.735 | 1.358 |
Bolivia | 42 | 0.734 | 2.651 |
Lao PDR | 43 | 0.731 | 2.541 |
Australia | 44 | 0.731 | 1.581 |
Zambia | 45 | 0.731 | 4.379 |
Panama | 46 | 0.73 | 2.344 |
Zimbabwe | 47 | 0.73 | 3.545 |
Ecuador | 48 | 0.729 | 2.051 |
Bulgaria | 49 | 0.727 | 1.56 |
Bangladesh | 50 | 0.726 | 2.003 |
Luxembourg | 51 | 0.725 | 1.37 |
Cabo Verde | 52 | 0.725 | 1.908 |
United States | 53 | 0.724 | 1.6375 |
Singapore | 54 | 0.724 | 1.1 |
Romania | 55 | 0.724 | 1.6 |
Mozambique | 56 | 0.723 | 4.713 |
Chile | 57 | 0.723 | 1.537 |
Honduras | 58 | 0.722 | 2.394 |
Ukraine | 59 | 0.721 | 1.217 |
Croatia | 60 | 0.72 | 1.48 |
Bahamas, The | 61 | 0.72 | 1.394 |
Madagascar | 62 | 0.719 | 3.918 |
Slovak Republic | 63 | 0.718 | 1.57 |
Israel | 64 | 0.718 | 2.9 |
Uganda | 65 | 0.717 | 4.693 |
Peru | 66 | 0.714 | 2.216 |
Venezuela, RB | 67 | 0.713 | 2.23 |
Tanzania | 68 | 0.713 | 4.795 |
Bosnia and Herzegovina | 69 | 0.712 | 1.359 |
North Macedonia | 70 | 0.711 | 1.3 |
Montenegro | 71 | 0.71 | 1.75 |
Kazakhstan | 72 | 0.71 | 3.13 |
Botswana | 73 | 0.709 | 2.836 |
Georgia | 74 | 0.708 | 1.971 |
Thailand | 75 | 0.708 | 1.341 |
Italy | 76 | 0.707 | 1.24 |
Suriname | 77 | 0.707 | 2.371 |
Czechia | 78 | 0.706 | 1.71 |
Mongolia | 79 | 0.706 | 2.9 |
El Salvador | 80 | 0.706 | 1.819 |
Russian Federation | 81 | 0.706 | 1.505 |
Ethiopia | 82 | 0.705 | 4.243 |
Eswatini | 83 | 0.703 | 2.89 |
Greece | 84 | 0.701 | 1.34 |
Indonesia | 85 | 0.7 | 2.194 |
Dominican Republic | 86 | 0.7 | 2.303 |
Vietnam | 87 | 0.7 | 1.955 |
Lesotho | 88 | 0.695 | 3.049 |
Cambodia | 89 | 0.694 | 2.381 |
Malta | 90 | 0.693 | 1.13 |
Cyprus | 91 | 0.692 | 1.328 |
Brazil | 92 | 0.691 | 1.649 |
Kyrgyz Republic | 93 | 0.689 | 3 |
Azerbaijan | 94 | 0.687 | 1.7 |
Brunei Darussalam | 95 | 0.686 | 1.796 |
Cameroon | 96 | 0.686 | 4.543 |
Liberia | 97 | 0.685 | 4.174 |
Armenia | 98 | 0.684 | 1.575 |
Senegal | 99 | 0.684 | 4.454 |
Paraguay | 100 | 0.683 | 2.497 |
Nepal | 101 | 0.68 | 2.055 |
Sri Lanka | 102 | 0.68 | 2 |
Fiji | 103 | 0.678 | 2.495 |
Malaysia | 104 | 0.677 | 1.818 |
Hungary | 105 | 0.677 | 1.56 |
China | 106 | 0.676 | 1.281 |
Ghana | 107 | 0.673 | 3.623 |
Korea, Rep. | 108 | 0.672 | 0.837 |
Kenya | 109 | 0.671 | 3.397 |
Belize | 110 | 0.671 | 1.999 |
Sierra Leone | 111 | 0.668 | 4.08 |
India | 112 | 0.668 | 2.051 |
Guatemala | 113 | 0.666 | 2.484 |
Myanmar | 114 | 0.665 | 2.174 |
Mauritius | 115 | 0.665 | 1.44 |
Malawi | 116 | 0.664 | 3.995 |
Timor-Leste | 117 | 0.662 | 3.247 |
Angola | 118 | 0.66 | 5.371 |
Benin | 119 | 0.658 | 5.048 |
United Arab Emirates | 120 | 0.655 | 1.46 |
Japan | 121 | 0.652 | 1.34 |
Kuwait | 122 | 0.65 | 2.14 |
Maldives | 123 | 0.646 | 1.712 |
Tunisia | 124 | 0.644 | 2.114 |
Guinea | 125 | 0.642 | 4.489 |
Vanuatu | 126 | 0.638 | 3.778 |
Papua New Guinea | 127 | 0.635 | 3.274 |
Nigeria | 128 | 0.635 | 5.309 |
Burkina Faso | 129 | 0.635 | 4.869 |
Turkiye | 130 | 0.635 | 1.917 |
Bhutan | 131 | 0.635 | 1.433 |
Algeria | 132 | 0.634 | 2.942 |
Bahrain | 133 | 0.629 | 1.832 |
Egypt, Arab Rep. | 134 | 0.629 | 2.96 |
Qatar | 135 | 0.629 | 1.816 |
Gambia, The | 136 | 0.628 | 4.777 |
Tajikistan | 137 | 0.626 | 3.237 |
Jordan | 138 | 0.623 | 2.873 |
Mali | 139 | 0.621 | 6.035 |
Togo | 140 | 0.615 | 4.323 |
Mauritania | 141 | 0.614 | 4.455 |
Cote d'Ivoire | 142 | 0.606 | 4.472 |
Morocco | 143 | 0.605 | 2.353 |
Oman | 144 | 0.602 | 2.687 |
Lebanon | 145 | 0.599 | 2.103 |
Saudi Arabia | 146 | 0.599 | 2.465 |
Chad | 147 | 0.596 | 6.346 |
Iran, Islamic Rep. | 148 | 0.584 | 1.708 |
Congo, Dem. Rep. | 149 | 0.578 | 6.206 |
Syrian Arab Republic | 150 | 0.567 | 2.798 |
Pakistan | 151 | 0.564 | 3.555 |
Iraq | 152 | 0.53 | 3.551 |
Yemen, Rep. | 153 | 0.494 | 3.886 |
いやそんな程度の話はわざわざ教えてもらわなくても知ってるんだわ。その辺知ってるなら俺がrate distortionの話を出したら当然information bottleneckの話が出てくるはずで、俺はそれを期待してたんだが単語だけ丸暗記してるお前からは何も出てこなかった。
これ読んだならrate distortion theoryは分かるよな。お前の言う「重みネットワーク」とやらはそれ以外の古典的な情報圧縮と比べてrate distortion的にどう違うと思ってるの?
Whole grains" such as brown rice and barley rice improve diabetes, sleep, and depression
Keywords
Eating "whole grains" such as whole grain bread, brown rice, sprouted brown rice, millet rice, and barley rice lowers the risk of diabetes and obesity.
Studies have also shown that a whole grain eating style can improve sleep and prevent depression.
Not All Carbohydrates Are Created Equal
Choosing the right carbohydrates and adjusting the amount of carbohydrates you eat is the best approach to controlling diabetes. Of the three macronutrients, carbohydrates are the ones that have the most immediate impact on blood sugar, so we need to be careful about how we consume them.
Eating refined flour or white rice, for example, may contain the same amount of carbohydrates, but because they contain less fiber, they are absorbed more quickly, leading to an increase in postprandial blood glucose." For diabetics who need to control their blood sugar, the recommendation is whole grains," says Carla Duenas.
Duenas is a dietitian with Baptist Health South Florida, a clinical care network with seven hospitals in the U.S. state of Florida. She stresses, "To achieve a healthy diet, whole grains should be included in the diet, along with high-quality protein, vegetables, and fruits."
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Whole grains are grains that have not had their hulls, seed skins, embryos, or endosperm removed by processing such as milling.
Many studies have shown that a diet rich in whole grains reduces the risk of diabetes, obesity, and heart disease more than a diet rich in refined grains.
Familiar whole grains include foods such as bread, pasta, and oatmeal made from whole wheat grains, brown rice, sprouted brown rice, millet rice, and barley rice containing barley.
Brown rice is a whole grain and rich in fiber. Although whole grains are not necessarily the best choice, replacing white rice with brown rice is recommended for people with diabetes or obesity," Duenas advises.
You get the fiber you tend to lack.
Carbohydrates can be divided into simple carbohydrates, which raise blood glucose levels quickly, and complex carbohydrates, which raise them slowly. Simple carbohydrates are those found in sweets and fruits, while complex carbohydrates are those found in grains, potatoes, beans, and other foods.
Complex carbohydrates take longer to be absorbed and raise blood glucose levels at a slower rate because they are broken down into simple carbohydrates before being digested and absorbed.
Complex carbohydrates are "healthy carbohydrates. Whole grains such as unrefined flour and brown rice have properties similar to complex carbohydrates. They are rich in nutrients that are often lacking, such as fiber, vitamins, minerals, and antioxidants, which are lost during the refining process," Duenas points out.
Refined carbohydrates can also cause insomnia.
Thirty percent of adults suffer from insomnia, and part of the cause may be dietary style. Refined carbohydrates may increase the risk of insomnia in women, according to a study.
The study showed that postmenopausal women who eat junk foods and soft drinks, especially those high in carbohydrates, are more likely to develop insomnia.
Conversely, women who consume more fiber-rich fruits and vegetables have a decreased risk of insomnia.
The study was conducted by James Ganwish and colleagues from the Bagelos School of Medicine at Columbia University in the United States.
77,860 women were studied for three years.
Insomnia is often treated with pharmacotherapy and cognitive behavioral therapy, both of which are costly to the patient and expensive. Improving one's diet is low-cost, easy to implement, and free of side effects," says Ganwish.
The study is based on data from observational studies conducted by the National Institutes of Health (NIH) Women's Health Initiative Study (WHI) to obtain information to prevent and treat health problems among women.
The researchers examined the association between insomnia and 77,860 postmenopausal women who participated in the WHI. They surveyed them about their dietary habits and followed them for three years from 1997 to 2001.
The participants were analyzed by dividing them into five groups according to GI level, an index that indicates the ease with which blood glucose levels rise after a meal.
The results revealed a 16% higher risk of developing insomnia and an 11% higher prevalence in the group with higher dietary GI values. The study also found that the higher the intake of vegetables and fruits, the lower the risk of insomnia.
The study also found a lower risk of developing depression.
The study found that "a spike in blood glucose levels after a meal stimulates the secretion of insulin, which lowers blood glucose, and may lead to a state of hyperinsulinemia. As a result, blood glucose levels drop and the secretion of hormones such as adrenaline and cortisol increases, which may disrupt sleep," explains Ganwish.
The foods that trigger insomnia may be processed foods that contain high levels of isomerized sugar, which is composed of fructose and glucose. Such foods are not found in nature, but are mass-produced industrially and sold cheaply.
Fruits also contain fructose, but they are also rich in fiber. Fruits have a low GI and are thought to be less likely to cause postprandial blood sugar elevation.
A study of 69,954 women who participated in the WHI, published by Ganwish and colleagues in 2015, also showed that women who ate a high GI diet had a 22% higher risk of developing depression.
Gunwish noted, "We need randomized clinical trials to determine the benefits of improving diet and increasing intake of whole grains and complex carbohydrates to prevent and treat insomnia and depression."