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はてなキーワード: Dietとは
Whole grains" such as brown rice and barley rice improve diabetes, sleep, and depression
Keywords
Eating "whole grains" such as whole grain bread, brown rice, sprouted brown rice, millet rice, and barley rice lowers the risk of diabetes and obesity.
Studies have also shown that a whole grain eating style can improve sleep and prevent depression.
Not All Carbohydrates Are Created Equal
Choosing the right carbohydrates and adjusting the amount of carbohydrates you eat is the best approach to controlling diabetes. Of the three macronutrients, carbohydrates are the ones that have the most immediate impact on blood sugar, so we need to be careful about how we consume them.
Eating refined flour or white rice, for example, may contain the same amount of carbohydrates, but because they contain less fiber, they are absorbed more quickly, leading to an increase in postprandial blood glucose." For diabetics who need to control their blood sugar, the recommendation is whole grains," says Carla Duenas.
Duenas is a dietitian with Baptist Health South Florida, a clinical care network with seven hospitals in the U.S. state of Florida. She stresses, "To achieve a healthy diet, whole grains should be included in the diet, along with high-quality protein, vegetables, and fruits."
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Whole grains are grains that have not had their hulls, seed skins, embryos, or endosperm removed by processing such as milling.
Many studies have shown that a diet rich in whole grains reduces the risk of diabetes, obesity, and heart disease more than a diet rich in refined grains.
Familiar whole grains include foods such as bread, pasta, and oatmeal made from whole wheat grains, brown rice, sprouted brown rice, millet rice, and barley rice containing barley.
Brown rice is a whole grain and rich in fiber. Although whole grains are not necessarily the best choice, replacing white rice with brown rice is recommended for people with diabetes or obesity," Duenas advises.
You get the fiber you tend to lack.
Carbohydrates can be divided into simple carbohydrates, which raise blood glucose levels quickly, and complex carbohydrates, which raise them slowly. Simple carbohydrates are those found in sweets and fruits, while complex carbohydrates are those found in grains, potatoes, beans, and other foods.
Complex carbohydrates take longer to be absorbed and raise blood glucose levels at a slower rate because they are broken down into simple carbohydrates before being digested and absorbed.
Complex carbohydrates are "healthy carbohydrates. Whole grains such as unrefined flour and brown rice have properties similar to complex carbohydrates. They are rich in nutrients that are often lacking, such as fiber, vitamins, minerals, and antioxidants, which are lost during the refining process," Duenas points out.
Refined carbohydrates can also cause insomnia.
Thirty percent of adults suffer from insomnia, and part of the cause may be dietary style. Refined carbohydrates may increase the risk of insomnia in women, according to a study.
The study showed that postmenopausal women who eat junk foods and soft drinks, especially those high in carbohydrates, are more likely to develop insomnia.
Conversely, women who consume more fiber-rich fruits and vegetables have a decreased risk of insomnia.
The study was conducted by James Ganwish and colleagues from the Bagelos School of Medicine at Columbia University in the United States.
77,860 women were studied for three years.
Insomnia is often treated with pharmacotherapy and cognitive behavioral therapy, both of which are costly to the patient and expensive. Improving one's diet is low-cost, easy to implement, and free of side effects," says Ganwish.
The study is based on data from observational studies conducted by the National Institutes of Health (NIH) Women's Health Initiative Study (WHI) to obtain information to prevent and treat health problems among women.
The researchers examined the association between insomnia and 77,860 postmenopausal women who participated in the WHI. They surveyed them about their dietary habits and followed them for three years from 1997 to 2001.
The participants were analyzed by dividing them into five groups according to GI level, an index that indicates the ease with which blood glucose levels rise after a meal.
The results revealed a 16% higher risk of developing insomnia and an 11% higher prevalence in the group with higher dietary GI values. The study also found that the higher the intake of vegetables and fruits, the lower the risk of insomnia.
The study also found a lower risk of developing depression.
The study found that "a spike in blood glucose levels after a meal stimulates the secretion of insulin, which lowers blood glucose, and may lead to a state of hyperinsulinemia. As a result, blood glucose levels drop and the secretion of hormones such as adrenaline and cortisol increases, which may disrupt sleep," explains Ganwish.
The foods that trigger insomnia may be processed foods that contain high levels of isomerized sugar, which is composed of fructose and glucose. Such foods are not found in nature, but are mass-produced industrially and sold cheaply.
Fruits also contain fructose, but they are also rich in fiber. Fruits have a low GI and are thought to be less likely to cause postprandial blood sugar elevation.
A study of 69,954 women who participated in the WHI, published by Ganwish and colleagues in 2015, also showed that women who ate a high GI diet had a 22% higher risk of developing depression.
Gunwish noted, "We need randomized clinical trials to determine the benefits of improving diet and increasing intake of whole grains and complex carbohydrates to prevent and treat insomnia and depression."
本日25日自民部会改正著作権法条文審査。海賊版対策でスクショ違法化や軽微な違反等の萎縮不安をほぼ払拭済、基準量等も明示＝ほぼ半分。UL側の直接対策も国際的取組、正規版流通等を私が事務局長を務める小委で継続確認。共同の記事は説明不足。本日の「3分DIET」で詳細解説https://t.co/0Xkqj5NujF pic.twitter.com/1sCyrqMtYO— 山田太郎 ⋈（参議院議員・全国比例） (@yamadataro43) 2020年2月25日
幾ら山田太郎議員や自民が漫画家や出版と組んで著作権で一般国民から毛嫌いされているダウンロード違法化を通した所で痛くも痒くもないでしょう。
何故ならそれ以上の速度でフェミニストが赤十字の献血やらJAのラブライブサンシャインのみかんコラボなりに火をつけて、オタクや若い人、一般人のみならず、これ等団体まで炎上させて、ガシガシリベラル野党の票を削り取り、結果投票率の低下を招き、野党の壊滅状態に追い込んでいるからだ。
ある意味ではフェミニストこそが最大の山田太郎議員及び自民に対する支援勢力かも知れない。
こいつらが存在するおかげでリベラル野党から一般票や組織票離れを引き起こしてくれるからだ。
多少のヘマをした所でフェミニストが勝手に諸団体に喧嘩を売ってくれるおかげで評価を取り戻すのも容易。
何せ赤十字の一件の終息から一か月もせずにJAにまで喧嘩を売ってくれたんだ。
これは断言しても良い。
何にせよフェミニストが存在する限り、山田太郎議員＆自民は安泰だと思っているでしょう。
今もまだ存在するか判らないが、フェミニストや先鋭化した支持者以外の支持者からすればこいつらの存在自体悪夢以外何物でもないがな。
何せ方々に喧嘩を売り歩き、味方を壊滅させ、敵対勢力を増強させ続ける集団だからだ。
ただこんな連中と当時手を組んで今も組んで一蓮托生しようとしているからこんな結果になっても仕方がない。
だからきっと山田太郎議員もフェミニストに感謝している事でしょう。
何もしなくても勝手に諸団体に喧嘩を売って、炎上させ一般人のヘイトをリベラル政党に集め、そのリベラル野党の票を減らし、投票率を引き下げ、尚且つ若者の票を自民に票を集めてくれるのだから。
本日25日自民部会改正著作権法条文審査。海賊版対策でスクショ違法化や軽微な違反等の萎縮不安をほぼ払拭済、基準量等も明示＝ほぼ半分。アップ側の直接対策も国際的取組、正規版流通等を事務局長を務める小委で継続確認。共同の記事は説明不足。「3分DIET」で詳細解説 https://t.co/0Xkqj5NujF— 山田太郎 ⋈（参議院議員・全国比例） (@yamadataro43) 2020年2月25日
後は実際の条文来るのを待っている人も多いだろう。
しかし思っていたよりもヤマベンを始めとした山田太郎議員周辺の人間や信者すら見ている限り、コロナウイルスの件があるのにドサクサ紛れで成立させようとしているだとか不誠実だとか結構拒絶反応が大きいのは驚き。
ヤマベンなんて以前山田太郎議員を褒める様なツイートをしていたからな。
山田太郎議員に近い信者とも言える支持者の反応ですらこれだから、場合によれば一気に山田太郎議員はこの一件で信用を失いかねない事にもなると思うのだが。
何にしろ海賊版対策と言いながら、ユーザーの規制をし、更に言えばDLしなければ余計に何度でもサイトを見に行く事になる逆効果すら指摘されている法律案なので、多分碌でもない事にしかならない事だろう。
