Choosing the right carbohydrates and adjusting the amount of carbohydrates you eat is the best approach to controlling diabetes. Of the three macronutrients, carbohydrates are the ones that have the most immediate impact on blood sugar, so we need to be careful about how we consume them.
Eating refined flour or white rice, for example, may contain the same amount of carbohydrates, but because they contain less fiber, they are absorbed more quickly, leading to an increase in postprandial blood glucose." For diabetics who need to control their blood sugar, the recommendation is whole grains," says Carla Duenas.
Duenas is a dietitian with Baptist Health South Florida, a clinical care network with seven hospitals in the U.S. state of Florida. She stresses, "To achieve a healthy diet, whole grains should be included in the diet, along with high-quality protein, vegetables, and fruits."
Not a fan of brown rice? Glutinous brown rice can help.
Replace white rice with brown rice
Brown rice is a whole grain and rich in fiber. Although whole grains are not necessarily the best choice, replacing white rice with brown rice is recommended for people with diabetes or obesity," Duenas advises.
Carbohydrates can be divided into simple carbohydrates, which raise blood glucose levels quickly, and complex carbohydrates, which raise them slowly. Simple carbohydrates are those found in sweets and fruits, while complex carbohydrates are those found in grains, potatoes, beans, and other foods.
Complex carbohydrates are "healthy carbohydrates. Whole grains such as unrefined flour and brown rice have properties similar to complex carbohydrates. They are rich in nutrients that are often lacking, such as fiber, vitamins, minerals, and antioxidants, which are lost during the refining process," Duenas points out.
77,860 women were studied for three years.
Insomnia is often treated with pharmacotherapy and cognitive behavioral therapy, both of which are costly to the patient and expensive. Improving one's diet is low-cost, easy to implement, and free of side effects," says Ganwish.
The study is based on data from observational studies conducted by the National Institutes of Health (NIH) Women's Health Initiative Study (WHI) to obtain information to prevent and treat health problems among women.
The researchers examined the association between insomnia and 77,860 postmenopausal women who participated in the WHI. They surveyed them about their dietary habits and followed them for three years from 1997 to 2001.
The results revealed a 16% higher risk of developing insomnia and an 11% higher prevalence in the group with higher dietary GI values. The study also found that the higher the intake of vegetables and fruits, the lower the risk of insomnia.
The study found that "a spike in blood glucose levels after a meal stimulates the secretion of insulin, which lowers blood glucose, and may lead to a state of hyperinsulinemia. As a result, blood glucose levels drop and the secretion of hormones such as adrenaline and cortisol increases, which may disrupt sleep," explains Ganwish.
The foods that trigger insomnia may be processed foods that contain high levels of isomerized sugar, which is composed of fructose and glucose. Such foods are not found in nature, but are mass-produced industrially and sold cheaply.
Gunwish noted, "We need randomized clinical trials to determine the benefits of improving diet and increasing intake of whole grains and complex carbohydrates to prevent and treat insomnia and depression."
· state of the purpose of the essay/writing
· establishing the desirability of the research
· listing the research questions or hypotheses
· providing a synopsis of the research method(s)
· defining certain key terms
X is a fundamental property of ….
X plays an important role in the maintenance of ….
Yes, at great cost, yes, through the tragic events of the actual civil war, because now there are still brothers shooting at each other, separated by belonging to the Russian and Ukrainian armies - but Ukraine as the anti-Russia will no longer exist.
If we refused to do this, if we allowed the temporary division to take hold for centuries, we would not only betray the memory of our ancestors, but we would be damned by our descendants - for allowing the collapse of the Russian land.
The first would always remain a complex of divided people, a complex of national humiliation - when the Russian house first lost part of its foundation (Kiev), and then was forced to accept the existence of two states no longer one, but two peoples.
Bringing Ukraine back, that is, turning it back to Russia, would be more and more difficult with each passing decade - the recoding, derussification of Russians, and the setting against Russian Little Russians-Ukrainians would gain momentum.
In what borders, in what form will the union with Russia be fixed (through the CSTO and the Eurasian Union or the Union State of Russia and Belarus)? This will be decided after the end of the history of Ukraine as anti-Russia.
Did anyone in the old European capitals, Paris and Berlin, seriously believe that Moscow would give up Kiev? That Russians would forever be a divided people? And at the same time that Europe is uniting, when German and French elites are trying to seize control of European integration from the Anglo-Saxons and assemble a united Europe? Forgetting that the unification of Europe was only possible thanks to the unification of Germany, which happened by Russian good (albeit not very clever) will.
Europe, as part of the West, wanted autonomy - the German project of European integration does not make strategic sense while maintaining Anglo-Saxon ideological, military and geopolitical control over the Old World.
But Europe also needs autonomy for another reason - in case the United States moves to self-isolation (as a result of growing internal conflicts and contradictions) or concentrates on the Pacific region, where the geopolitical center of gravity is shifting.
But the confrontation with Russia, into which the Anglo-Saxons are dragging Europe, deprives Europeans of even a chance for autonomy - not to mention the fact that in the same way they are trying to impose on Europe a break with China.
While the Atlanticists are now happy that the "Russian threat" will unite the Western bloc, those in Berlin and Paris cannot but understand that, having lost hope of autonomy, the European project will simply collapse in the medium term.
Because the construction of a new world order - and this is the third dimension of current events - is accelerating, and its contours are becoming clearer through the sprawling cover of Anglo-Saxon globalization.
Because the rest of the world can see and understand perfectly well - this is a conflict between Russia and the West, this is a response to the geopolitical expansion of the Atlanticists, this is Russia's return of its historical space and its place in the world.
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それでも町は廻っている And Yet the Town Moves
未来日記 Future Diary
あっちこっち Place to Place
だから僕は、Hができない。 So, I Can't Play H!
新世界より From the New World
好きっていいなよ Say I Love You
曇天に笑う Laughing Under the Clouds
天体のメソッド Celestial Method
Bologna - From social media comes good news about the Coronavirus, perhaps decisive, which has scientific foundations and is disseminated by an authoritative doctor from Rizzoli of Bologna, Sandro Giannini. His is a highly qualified curriculum: Full Professor of Orthopedics and Traumatology and of Physical Medicine at the University of Bologna since 1989, director of Clinic I at the Rizzoli Orthopedic Institute and of the Gait Analysis Laboratory, partner in European projects and in national and international research programs, author of more than 600 presentations at national and international conferences and more than 400 articles in Science Citation Index journals. His message gives great hope. Let's read:
“I don't want to seem overwhelming to you, but I think I've demonstrated the cause of coronavirus lethality. Only at Blessed Matthew are there 2 cardiologists who turn over 150 beds to do echocardium with enormous effort and one is me. Terrible fatigue! However, of what some supposed, but could not be sure, we now have the first data. People go to resuscitation for generalized venous thromboembolism, especially pulmonary. If this were the case, resuscitations and intubations are of no use because first of all you have to dissolve, indeed prevent these thromboembolisms. If you ventilate a lung where blood does not reach, it is not needed! In fact 9 out of 10 die. Because the problem is cardiovascular, not respiratory! It is venous microthrombosis, not pneumonia that determines fatality!
And why are thrombi formed? Because inflammation, as per school text, induces thrombosis through a complex but well-known pathophysiological mechanism. Then? Contrary to what scientific literature, especially Chinese, said until mid-March, it was that anti-inflammatories should not be used. Now in Italy anti-inflammatories and antibiotics are used (as in the influences) and the number of inpatients collapses. Many deaths, even 40 years old, had a history of high fever for 10-15 days that was not treated properly. Here inflammation has destroyed everything and prepared the ground for thrombi formation. Because the main problem is not the virus, but the immune reaction that destroys the cells where the virus enters. In fact, our COVID departments have never entered patients with rheumatoid arthritis! Because they make cortisone, a powerful anti-inflammatory!
Therefore, hospitalizations in Italy are decreasing and it is becoming a disease that is treated at home. By taking care of it well at home, you avoid not only hospitalization, but also the thrombotic risk. It was not easy to understand it because the signs of microembolism have faded, even at the echocardium. But this weekend I compared the data of the first 50 patients between those who breathe badly and those who don't and the situation appeared very clear. For me you can go back to playing and reopen the business. Quarantine street. Not now. But time to publish this data. Vaccine can arrive calmly. In America and other states that follow the scientific literature that calls for NOT to use anti-inflammatories is a disaster! Worse than in Italy. And they are old and cheap drugs. " (Associated Medias - Red / Giut)
Bologna – Dai social arriva una buona notizia sul Coronavirus, forse risolutiva, che ha fondamenta scientifiche ed è diffusa da un medico autorevole del Rizzoli di Bologna, Sandro Giannini. Il suo è un curriculum molto qualificato: Professore ordinario di Ortopedia e Traumatologia e di Medicina Fisica presso l’Università di Bologna dal 1989, direttore della Clinica I presso l’Istituto Ortopedico Rizzoli e del Laboratorio di Gait Analysis, partner in progetti europei e in programmi di ricerca nazionali e internazionali, autore di più di 600 presentazioni a congressi nazionali ed internazionali e più di 400 articoli in riviste Science Citation Index. Il suo messaggio dà grande speranza. Leggiamolo:
“Non vorrei sembrarvi eccessivo ma credo di aver dimostrato la causa della letalità del coronavirus. Solo al Beato Matteo ci sono 2 cardiologi che girano su 150 letti a fare ecocardio con enorme fatica e uno sono io. Fatica terribile! Però, di quello che alcuni supponevano, ma non ne riuscivano a essere sicuri, ora abbiamo i primi dati. La gente va in rianimazione per tromboembolia venosa generalizzata, soprattutto polmonare. Se così fosse, non servono a niente le rianimazioni e le intubazioni perché innanzitutto devi sciogliere, anzi prevenire queste tromboembolie. Se ventili un polmone dove il sangue non arriva, non serve! Infatti muoiono 9 su 10. Perche il problema è cardiovascolare, non respiratorio! Sono le microtrombosi venose, non la polmonite a determinare la fatalità!
E perché si formano trombi? Perche l’infiammazione come da testo scolastico, induce trombosi attraverso un meccanismo fisiopatologico complesso ma ben noto. Allora? Contrariamente a quello che la letteratura scientifica, soprattutto cinese, diceva fino a metà marzo era che non bisognava usare antinfiammatori. Ora in Italia si usano antinfiammatori e antibiotici (come nelle influenze) e il numero dei ricoverati crolla. Molti morti, anche di 40 anni, avevano una storia di febbre alta per 10-15 giorni non curata adeguatamente. Qui l’infiammazione ha distrutto tutto e preparato il terreno alla formazione dei trombi. Perche il problema principale non è il virus, ma la reazione immunitaria che distrugge le cellule dove il virus entra. Infatti nei nostri reparti COVID non sono mai entrati malati di artrite reumatoide! Perche fanno il cortisone, un potente antinfiammatorio!
Pertanto, in Italia ospedalizzazioni si riducono e sta diventando una malattia che si cura a casa. Curandola bene a casa eviti non solo ospedalizzazione, ma anche il rischio trombotico. Non era facile capirlo perché i segni della microembolia sono sfumati, anche all’ecocardio. Ma questo week end ho confrontato i dati dei primi 50 pazienti tra chi respira male e chi no e la situazione è apparsa molto chiara. Per me si può tornare a giocare e riaprire l’attività commerciali. Via quarantena. Non subito. Ma il tempo di pubblicare questi dati. Vaccino può arrivare con calma. In America e altri stati che seguono la letteratura scientifica che invita a NON usare antinfiammatori e’ un disastro! Peggio che in Italia. E sono farmaci vecchi e che costano pochi euro.”