Choosing the right carbohydrates and adjusting the amount of carbohydrates you eat is the best approach to controlling diabetes. Of the three macronutrients, carbohydrates are the ones that have the most immediate impact on blood sugar, so we need to be careful about how we consume them.
Eating refined flour or white rice, for example, may contain the same amount of carbohydrates, but because they contain less fiber, they are absorbed more quickly, leading to an increase in postprandial blood glucose." For diabetics who need to control their blood sugar, the recommendation is whole grains," says Carla Duenas.
Duenas is a dietitian with Baptist Health South Florida, a clinical care network with seven hospitals in the U.S. state of Florida. She stresses, "To achieve a healthy diet, whole grains should be included in the diet, along with high-quality protein, vegetables, and fruits."
Not a fan of brown rice? Glutinous brown rice can help.
Replace white rice with brown rice
Brown rice is a whole grain and rich in fiber. Although whole grains are not necessarily the best choice, replacing white rice with brown rice is recommended for people with diabetes or obesity," Duenas advises.
Carbohydrates can be divided into simple carbohydrates, which raise blood glucose levels quickly, and complex carbohydrates, which raise them slowly. Simple carbohydrates are those found in sweets and fruits, while complex carbohydrates are those found in grains, potatoes, beans, and other foods.
Complex carbohydrates are "healthy carbohydrates. Whole grains such as unrefined flour and brown rice have properties similar to complex carbohydrates. They are rich in nutrients that are often lacking, such as fiber, vitamins, minerals, and antioxidants, which are lost during the refining process," Duenas points out.
77,860 women were studied for three years.
Insomnia is often treated with pharmacotherapy and cognitive behavioral therapy, both of which are costly to the patient and expensive. Improving one's diet is low-cost, easy to implement, and free of side effects," says Ganwish.
The study is based on data from observational studies conducted by the National Institutes of Health (NIH) Women's Health Initiative Study (WHI) to obtain information to prevent and treat health problems among women.
The researchers examined the association between insomnia and 77,860 postmenopausal women who participated in the WHI. They surveyed them about their dietary habits and followed them for three years from 1997 to 2001.
The results revealed a 16% higher risk of developing insomnia and an 11% higher prevalence in the group with higher dietary GI values. The study also found that the higher the intake of vegetables and fruits, the lower the risk of insomnia.
The study found that "a spike in blood glucose levels after a meal stimulates the secretion of insulin, which lowers blood glucose, and may lead to a state of hyperinsulinemia. As a result, blood glucose levels drop and the secretion of hormones such as adrenaline and cortisol increases, which may disrupt sleep," explains Ganwish.
The foods that trigger insomnia may be processed foods that contain high levels of isomerized sugar, which is composed of fructose and glucose. Such foods are not found in nature, but are mass-produced industrially and sold cheaply.
Gunwish noted, "We need randomized clinical trials to determine the benefits of improving diet and increasing intake of whole grains and complex carbohydrates to prevent and treat insomnia and depression."
The narrative seems to have grown of late that the only reason the Russian forces aren't pushing forward faster and further is because of a lack of fuel for vehicles and food for its troops. This is exemplified by the discussion around "the column" north of Kyiv.
But that does a disservice in some respects to the thousands of Ukrainian troops fighting a bitter battle in front of the Russians. Yes, the supply problems are not helping Russia, but it's simply not the case that if they just had fuel they would be able to advance unhindered
There are many brigades holding the line around and inside Kyiv, providing a blocking force that is putting up a determined resistance to the Russian advances. This is not just scattered handfuls of SF and near partisan forces, this is several brigades of regular troops
Similarly, to the east of Kyiv there is something on the order of at least 8, and as many as 12-13 brigades, regular and reserve, holding a line that runs roughly to Kharkiv, down to the Donbas front, to Mariupol and back towards Zaporizhzhia.
That, arguably more so than logistic issues, is what has been holding the Russian tide back this long. Strung out their elements may be, but they're still providing a determined resistance across the majority of the front. The problem is for how long?
As much as they've been taking a toll on the Russians, they've been suffering casualties of their own, expending stocks of ammunition and losing critical equipment like tanks, artillery, and other armoured vehicles.
Even the Ukrainian defence ministry seems worried about the build up of Russian forces occuring in front of these positions and the fraility of their defensive line. Despite the stream of images of burning or captured Russian kit they've been advancing steadily this whole time
And while everyone focuses on Kyiv and the idea that the Russians are planning to storm the city block by block (which seems highly unlikely when they can just shell it to pieces from the outside), a lot of people have been missing the real danger in the east and south.
One area of interest is the Russian build up to the west of Kharkiv, which seems likely to result in a push towards Poltava and behind it, Kremenchuk, home to one of the few bridges across the Dnieper from there all the way south to Zaporizhzhia.
To the east of that, there is serious concern about a possible Russian thrust in the region around Izyum-Slovyansk-Severodonetsk, with the real risk of some Ukrainian forces being pocketed in the later
Equally as concerning, Russian forces have moved up to the area around Vasylivka-Orikhiv and are poised to move on Zaporizhzhia, which possesses the southern most bridge across the Dnieper available to the Ukrainians.
Not that this bridge doesn't need to be captured, nor even the city. The Russians merely have to get close enough to deny its use through artillery and direct fire as a supply route to their forces in the east.
This leaves the many brigades operating east of Kharkiv (possibly as many as 8) in a dire situation, where the only line of communication to the west of the Dnieper for all the brigades would be in the Dnipro/Kamianske region.
If they wait too late to try and make a break for the bridges, this will involve a running battle with the Russians across some pretty good tank country, with multiple Ukrainian brigades having to bunch together and cram themselves across four or five bridges in the region
To make matters worse, Mariupol is not expected to be able to hold for more than another four or five days, after which the forces surrounding it will be free to join the offensive north. In short, things are getting a bit dicey in the east.
They're not much better in the south, with Russian forces closing around Mykolaiv. The defenders are putting up a brave resistance, but inexorably being pushed back. Russian forces have already pushed on to the north and reached the area around Voznesens'k.
The latter course actually seems more likely as a force attacking Odesa more directly would be left miles from friendly forces and dependent on over the beach supply lines, whereas an attack just behind Mykolaiv would help support the assault there and be closer to friendlies
And again, herein lies part of the problem with the Kyiv narrative, and the idea that victory will be defined by the capture or not of the capital. If Odesa falls and the Russians secure the entire southern coast line, that is a major problem for Ukraine and its economy
Obviously, I mean outside of the war itself, thinking ahead to the potential peace. If Russia maintains control of all these areas in a negotiation then they basically have Ukraine by the balls, so to speak. This in many ways is far more important than Kyiv
Thus I think we need to temper our expectations. The Ukrainians have done brilliantly, better than almost anyone expected, but we're gradually creeping towards the decisive moment and none of that has much to do with what's happening around the capital.
Slow Russian progress there is encouraging and that's helping to keep aid corridors open to the east, but I fear people are putting far too much emphasis on it just because it's the biggest city and the centre of government. Russia doesn't need to seize Kyiv to "win"
The fights in the south and east are far more important in the grand scheme of things, and unfortunately those seem to be the ones the Russians are winning, albeit it slowly. If the east in particular collapses, that frees up an enormous number of Russian men and equipment
Men and guns that can be shifted west and south, to Kyiv and/or Odesa as required. It's a grim outlook I'm afraid, but I wish the Ukrainian defenders the very best of luck. It's possible they can still carry the day, but it looks like it might take some kind of miracle 😞 /end
"Origins of the Japanese Language(2013)"
でもって、「高句麗から耽羅へ」ってそういう論文でしたっけ？ 改めて読み返してみましたけど、日琉語が朝鮮半島の原住民の言語であり、朝鮮語は内陸アジアから南下して朝鮮半島に入り、日琉語を駆逐した、ということを主張している論文であって、日本語の原郷については触れてないように思うんですが……「日本語の諸起源」も遼河流域について触れてなくないです？ むしろ、元増田で引用したようにアルタイ説を強烈にdisってるような。
"Origins of the Japanese Language(2013)"
著者のロベーツは過去に著書（Robbeets 2015）を出版して、そちらでトランスユーラシア大語族の系統関係を証明したとしているようである。残念ながら増田はその著書を読めていないので、著書の方では厳格な比較言語学的手法で系統関係が証明されているというなら恐れ入谷の鬼子母神でシャッポを脱ぐしかないのだが、正直言ってめちゃめちゃ怪しく見えるよ……この論文では農業関係の語に絞って借用も含めた系統が論じられているんだけど、正直かなり無謀な気がするし、なんでこれでトランスユーラシア大語族が証明された扱いになってるのかちっともわからん。さすがに著書の方では基礎語彙の対応に基づいた議論してるんだよね？ うーん……
（追記：「それそもそも呉音じゃね？」というid:nagaichiさんの指摘を受けて追記。この論文ではちゃんと「The Chinese loan morpheme is also found in Sino-Japanese mai and entered Proto-Ryukyuan as *maï ‘rice’」と書かれていて、漢語からの借用語であることは前提になってます。これは日本語の「早稲（わせ）」が朝鮮祖語*pʌsalから来てるんじゃね？ っていうことを説明してるパートに付け足された部分で、借用語であることが誰の目にも明らかな「まい」に言及するのは蛇足じゃねーのと思うんですが……）
さらに、著者は3年前の論文の中でトランスユーラシア大語族の系統を推定しているが、その系統樹では、南琉球語群（先島諸島の諸方言）のうち、まず八重山語が分岐して、次に宮古語と与那国語が分かれたということになっている（Robbeets and Bouckaert 2018: 158）。……なんていうか地図見ておかしいと思わないのかな。もちろんそんな分岐は絶対にありえないと言うことはできないけど、こんな分岐はこれまでの琉球語研究で提唱されたこともない。もっと言えば、ウェイン・ローレンス（2000; 2006）の言語学的な研究によって、宮古語には見られない改新を与那国語と八重山諸語が共有していることが明らかにされている（つまり南琉球祖語がまず宮古と八重山に分かれ、八重山祖語から与那国語が分岐したと推定される）。大丈夫？ 日本語の先行研究ちゃんと読んでる？
余談。本論文はやたらと琉球諸語から例を引っ張ってきてるけど、個人的には「本土日本語」は側系統であって琉球諸語は薩隅方言と姉妹関係にある南日本語派の一分岐だという五十嵐陽介（2021）の分析が妥当だと思うので、根本的に日本語と琉球語を姉妹群とするかのような系統樹には納得できないんだよな（ちなみに五十嵐の研究は活字になったのは今年だけど5年ほど前から活発にあちこちで発表されててレジュメはresearchmapで誰でも読める状態だった。まあプレプリント以前の発表原稿の段階のものを引用しろというのは酷だと思うのでロベーツが参照してないのは仕方ない）。考古学的・人類学的証拠からは、琉球列島へのヒトや言語の流入が比較的遅いことが推測されるけど、その頃にはとっくに日琉語は複数の系統に分岐してるはずなんだから（cf. 『万葉集』の東国語）、琉球語が日琉祖語まで遡る古い系統か？ っていうとどう考えても違うわけで。
ロベーツらの研究が依拠しているソースの1つに、セルゲイ・スタロスチンというロシアの研究者による語源辞典がある。しかしこのスタロスチンという研究者は、日本語が「アルタイ語族」に属すという証明のために色々と強引な当てはめをやっているのだ。アレクサンドル・ヴォヴィンは、スタロスチンがいかにテキトーなことを書いているか検討している（Vovin 2005; ボビン 2003: 19–26）。たとえば、スタロスチンは日本語に基づいてアルタイ祖語に*u「卵」を再構するのだが、これはどう見ても「卯」と「卵」の取り違えである。また、スタロスチンは日本祖語に*situ「湿っぽい」を再構するが、「湿」をシツと読むのは音読み（＝漢語からの借用）であることは説明するまでもないだろう。こんないい加減な「語源辞典」を使って日琉語の系統を論じるってかなり勇者だと思わない？
案の定、ロベーツの著書も他の研究者からボロクソ言われているようだ。ホセ・アロンソ・デ・ラ・フエンテは、彼女の著書に対する書評で、「Throughout the book there are inconsistencies which may stem from a lack of familiarity with the languages involved and their scholarly traditions」（Alonso de la Fuente 2016: 535）として、彼女の満洲語転写が実にテキトーであることを指摘している。前述のヴォヴィンはさらに辛辣なことを書いている（Vovin 2017。出典表記は省略）。
The recent attempts to prove that Japanese is related not only to Korean, but also to the “Altaic” languages fare even worse. In spite of the devastating critique that has been leveled at these quasischolarly publications, they [Starostin and Robbeets] still continue to sprout like mushrooms after the rain, greeted, of course, by yet another round of devastating critique...
このへんの言語史については、古代の朝鮮半島には幅広く日琉語（大陸倭語；Penninsular Japonic）が分布してたんだけど、北方から朝鮮語話者が進入してきて言語が置き換わった、という説（Vovin 2013）が個人的には面白いなぁと思う（大陸倭語については、Vovin 2017; 伊藤 2019; 2021も参照）。いや、素人の考えだからひょっとしたら大間違いかもしれないけど。ただ、仮に大陸倭語の存在を認めるなら、日琉語の故地（Urheimat）が列島の外にある可能性もあるわけで、故地をめぐる議論どうしようかっていう議論は生まれてくるところだと思う。
13.Once Upon The Cross / Deicide
18.Left Hand Path / Entombed
21.Appetite For Destruction / Guns N' Roses
22.One Kill Wonder / The Haunted
32.Retribution / Malevolent Creation
37.obZen / Meshuggah
38.Master of Puppets / Metallica
43.Black Seeds of Vengence / Nile
44.In There Darkened Shrines / Nile
46.The Downward Spiral / Nine Inch Nails
47.Never Mind / Nivana
48.Slowly We Rot / Obituary
50.Best of Ozz / Ozzy Osbourne
52.Consuming Impulse / pestilence
55.Antipop / Primus
61.NUOU / ROVO
65.IOWA / Slipknot
66.VOL.3 :(THE SUBLIMINAL VERSES) / Slipknot
67.Silense / Sonata Arctica
68.Good morning / SPECIAL OTHERS
70.FUNKASY / SUPER BUTTER DOG
71.The Divine Wings Of Tragedy / Symphony X
72.Toxicity / System of a down
73.World Downfall / Terrorizer
75.De Profundis / Vader
Fairground Attraction "perfect"
And breeze in the street
I neglected loneliness
A warm winter street
I drew some strength
Created my future
I should be able to overcome
Because I have a dream
People look towards
The other side of sadness
At my side
Must lead to somebody's future.
Don't give up
The publication in France of our book Impostures Intellectuelles  appears to have created a small storm in certain intellectual circles. According to Jon Henley in The Guardian, we have shown that ``modern French philosophy is a load of old tosh.'' According to Robert Maggiori in Libération, we are humourless scientistic pedants who correct grammatical errors in love letters. We shall try to explain here why neither is the case.
Some commentators go farther, attacking not our arguments but our alleged motivations for writing the book. Julia Kristeva, writing in Le Nouvel Observateur, accuses us of spreading ``disinformation'' as part of an anti-French politico-economic campaign; she was even quoted (we hope misquoted) by the Italian daily Corriere della Sera as saying that we should undergo psychiatric treatment. Vincent Fleury and Yun Sun Limet, again in Libération, accuse us of seeking to divert research funds from the social to the natural sciences. These defences are curious: for even if our motivations were indeed as ascribed (and they most certainly aren't), how would that affect the validity or invalidity of our arguments? We have the modest hope that calmer heads will soon prevail among both our supporters and our critics, so that the debate can focus on the substantive content of our book.
Which is what? The book grew out of the now-famous hoax in which one of us published, in the American cultural-studies journal Social Text, a parody article chock-full of nonsensical, but unfortunately authentic, quotes about physics and mathematics by prominent French and American intellectuals. However, only a small fraction of the ``dossier'' discovered during Sokal's library research could be included in the parody. After showing this larger dossier to scientist and non-scientist friends, we became (slowly) convinced that it might be worth making it available to a wider audience. We wanted to explain, in non-technical terms, why the quotes are absurd or, in many cases, simply meaningless; and we wanted also to discuss the cultural circumstances that enabled these discourses to achieve such prominence and to remain, thus far, unexposed. Hence our book, the noise and the furore.
Nights, downward the actual curtain on the darkish. Rather busy day time people hurried towards home, along with the family unit. Daily belonging to the noisy town also proceeds towards the an old days or weeks all the tranquility. You bent LengYue has quietly hung in the shrubs, conceal behind the cloud towards relaxation daily belonging to the famous actors equally slowly awaken, start that rudiments associated with eyes, for the pulsating complete too stunning light.
I'm keen on private, to be a person at dusk the actual quiet not to mention delightful roadway for any go around. Additionally helpful to wander by themselves from this peaceful tiny most people about the roadways of skip anyone far away. While, WE need to know your location, also need to know in case you have consider me personally, however Actually, i know that right now, AS I genuinely wish to, beneficial presume a person......
If a wind power blowing into my personal heart, a center on instantly from the thoughts from films for hills. Because a vibrant moonlight on when in front of me personally, AS I view the moon has your own shadow. After the very first planet that's delightful some blasting music artist presently of the nighttime sky, WE apparently read the your wish and your ideal. In the event the moment meteor throughout from prior to me, as i similar my personal eyes, their hands collapsed for the shooting take the leading role developed a small amount, that is certainly, I allow meteor is actually my would like most people not to mention lose for you, and even inform you about, Now i am that quiet night, not a soul, great issue around far-away place of a person......
Winter weather event really black, extended, moreover very cold, AS I nevertheless wandering in this particular lengthy long occasion, for the reason that event WE surround, allow ice cold blowing wind blowing such as me, WHEN I is not aware. My center will be as if from most people glow thinkings from the terminate, getting rid of, this steamy the actual fire. The continue within boiling, the brain within rolling, the sensing stuffed, I adore floating within......
Guess what happens? So i'm scared on the dark, though adore within the night. So i'm scared on the cold, just who dropped fond of snow. I adore one, not saying you. WHEN I forget a person, though cannot explain. Since you also contain your own dream, you could have ones own goal, you could have your task, you could have much more the position and responsibilities. Well, i find it difficult to trouble you, find it difficult to supply you with difficulty, alot more cannot help you for WE distractions. Although I'm sure your own with the mind even wish to everybody, however I am able to only place you with the spirit. Silence from the heart belonging to the range to pass-up most people...
【 1 】 searching. Summer mood
Warm sunshine in the body and melted the remaining the sorrow, but increase some warm meaning. Half a narrowed her eyes, look long rear its head, the suspension of the golden ball still smiled at me. The window, have always liked position, whether in the coffee shop or the teahouse or is a fast-food restaurant, as long as is the place all to sit down for the habitual by a window. So, I can clearly see the outside world, see clearly in the outside walk every one.
I am a fear of stay in that vague world people, can now, are steps into the relationship that vague. Once the countless times told himself, the person to work to clear and plainly, clean, neat. But, now of oneself, not only drag, ya, indecision is at sixes and sevens, blurred.
Summer, is a hot season, also is a easily lose season. Each people all have everyone's temper, and summer, let everyone's temper to acme. Stimulate each other's sensory nerve, little the release of anger. They have with anger, with anger passing, also have with anger of fighting the performance...
All kinds of people are full of all kinds of release methods, and I still slowly, don't worry about being by your side. Pay attention to you every day the fickle mood, ponder your mood every day of good and bad. Sometimes think, time is like a medicine, and like a poison. It makes us forget the pain before, but start the next paragraph sad. It let we abandon our past and desolate, but to a desolate.
【 2 】 summer. Away from grief
Spring as the fallen petal go, wearing a suit LuYeEr of summer in the jump in the warm wind coming, I like winning, jubilant welcome the arrival of the summer. I like summer, like the warm sunshine. Like the sunrise, also like the sunset. Like the golden sun, also like the warmth of sunshine.
The recent weather and began to change is full of sunshine in the morning, and at noon, will see the sun's trail, the change is the roaring winds, bully touching each corner, don't allow a little resistance. Recently is always looking for a variety of ways, to ease his trouble and sorrow. No longer let oneself and sad hook, no longer let yourself with tears become attached to, so, no longer let their sorrow.
Recently, always looking for all kinds of things to do, like have do not like, just like it or not, will be serious to do. So it won't have too much time to think some the mess of things, so that it doesn't always have my insignificant problem into the inside and you weep alone.
 night. sensational
With only a sunshine gradually exit out of the window, the moonlight slowly emerging, tight with all kinds of the stars also slowly appeared in the sky. The earth is a light moonlight and the stars into romantic ornament night. Little stars sings like pearl inlaid in under the canopy, ShanShanDe with a light, and the next you said nothing, as if to see this wonderful night.
Into that familiar with the place, the habitual open air conditioning, open the curtains, the outside world is still so wonderful, the stars and not because night and receding, but more glow. At the moment, finally understand, why do so many people like stars in the night, the night the crush.
Tonight's you, different from ordinary, striking a little can't believe. Don't know is his vision, or a real feelings, whether true or not true world. All like tonight's you, suddenly a few days before the fall of all scores brought. Perhaps that is part of your charm.
Early winter sky, like the patient's face the overcast, day to sink. Anxiety emotions such as this pervading the mist, tightly in my mind, catch my breath. This noon, the sun finally broke through the cloud and mist, show smiling face. The golden sunshine, the clear as on snow, warm warm silver fai in the flow. My heart like this in the window sunshine, suddenly lit up. On the vast expanse of the forms.it, bathed in the warm sunshine, the in the mind unspeakable joy, really want to in the sparkling on snow run, to release under pressure in the life, the one anxious heart, make it in the warm Yang blowing quiet quiet stretch open, as Snow White pure it gently the each place, leave a light the tranquil, calm in heart ripples.
The winter warm Yang heartily of vent to their hot, sprinkle with golden way way, the snow on glaring multicoloured halo, like in a split up around me gorgeous flowers. And as a series of colorful picture, in my sight of dreaming floating, I stand still didn't dare move, very afraid that move will put it like running scared. The sun be warm in my body, face and hands gently touched, a thick warm meaning in my heart rise, and then a puzzling to love is full whole body. Oh! I see, the soft touch, it's like my lover it. As the sun jade-like stone son bright smile, as if appear in the shadows. And when she left the same way, or that naughty smile, two small dimples with the face. She bantered said "to chase me! After a good deal for you win." I'm excited, but at a loss, just gazing at the light faded away in her in in the distance, RenXue the ground I do the footprints of the lonely, in lightly sigh.
Sunshine slowly breeze snow, the BaiXueShan quietly accept this trust god's touch. Like the girl like falling in love with lover's arms in school, doing the colorful dream. I was the true meaning of the snow moved and also enjoy stealthily warm winter sun kissing. The light sad like the like melted, had been in my memory, such as the white as forms.it of, did not leave traces. My heart immersed in the warmth of sunshine, and in the winter it forms.it quietly in fell asleep.
The winter warming Yang, don't abandon not to leave, waiting at my side, as my mother was waiting for the I, with all my heart, have no complaint. It let me understand, life not only it is the exhaustion of body and mind, worried restlessness. There is a kind of beautiful scenery, on our side. In fact they have been waiting for us, as long as pay attention side a flower, a leaf, a wisp of spring breeze, a rain, a snow, a blue sky, and so on. Like I say to this winter warm sample, calm down to, fine fine ground to observe, and deeply to taste, will get unexpected harvest.
In 1945, A-bomb killed many people and reduced cities to ruins. But in the cities, trains restarted to run after only 3 days. People returned to and rebuilt the cities soon. 5 years after, additionally, a professional baseball team was established at the cities. Now Hiroshima and Nagasaki become leading cities in Japan. We declare again, nuclear can’t kill us.
We understand your wish for saving your loved one from radioactivity. We promise to respond your wish in a sincere manner and concentrate on ensuring product safety. Instead, we want you to respond our wish.