「Plastics」を含む日記 RSS

はてなキーワード: Plasticsとは




1.Revolver / The Beatles

2.Beggars Banquet / The Rolling Stones

3.Who's Next / The Who

4.Led Zeppelin 2 / Led Zeppelin

5.Paranoid / Black Sabbath

6.Trout Mask Replica / Captain Beefheart

7.Live at the Harlem Square Club / Sam Cooke

8.Red / king Crimson

9.Tarkus / Emerson, Lake & Palmer

10.Close To The Edge / YES

11.Piper At Gates Of Dawn / Pink Floyd

12.Live / magma

13.Future Days / Can

14.Stand By / Heldon

15.Strange Days / The Doors

16.White Light White Heat / The Velvet Underground

17.Marquee Moon / Television

18.Radio Ethiopia / Patti Smith

19.End Of The Century / Ramones

20.Blank Generation / Richard Hell & The Voidoids

21.Remain In light / Talking Heads

22.Buy / James Chance & The Contortions

23.Never Mind The Bollocks / Sex Pistols

24.Damned Damned Damned / The Damned

25.London Calling / The Clash

26.Inflammable Material / Stiff Little Fingers

27.No More heroes / The Stranglers

28.Ace Of Spades / Motorhead

29.Over The Edge / Wipers

30.Dameged / Black Flag

31.Rock For Right / Bad brains

32.Why / Discharge

33.Heaven Up Here / Echo & The Bunnymen

34.Substance / Joy Division

35.Substance / New Order

36.Killing Joke / Killing Joke

37.Odyshape / The Raincoats

38.Cut / The Slits

39.Songs About Fucking / Big Black

40.Y / The Pop Group

41.Metal Box / Public Image Limited

42.This Heat / This heat

43.In"Jane Fron Occupied Europe" / Swell Maps

44.Heroes / David Bowie

45.Purple Rain / Prince & The Revolution

46.Our Favourite Shop / The Style Council

47.Psycho Candy / The Jesus and Mary Chain

48.Kollaps / Einstürzende Neubauten

49.Daydream Nation / Sonic Youth

50.Appetite For Destruction / Guns N' Roses

51.Nevermind / Nirvana

52.Wish / The Cure

53.Green Mind / Dinosaur jr.

54.Loveless / My Bloody Valentine

55.Screamadelica / Primal Scream

56.The Comforts Of Madness / Pale Saints

57.Siamese Dream / Smashing Punmpkins

58.Odelay / Beck

59.Parklife / Blur

60.Definitely Maybe / Oasis

61.OK Computer / Radiohead

62.Weezer (Blue Album) / Weezer

63.Satori / Flower Travellin' Band

64.PYG! / PYG

65.EVE / Speed, Glue & Shinki

66.晩餐 / Food Brain

67.一触即発 / 四人囃子

68.風街ろまん / はっぴいえんど

69.楽しい夕に / RC SUCCESSION

70.燃えつきる キャロルラストライヴ!! 1975.4.13. / CAROL

71.Public Pressure / Yellow Magic Orchestra

72.Welcome Plastics / Plastics

73.虫 / The Stalin

74.Deathtopia / Auto-Mod

75.蔵六の奇病 / 非常階段

76.Fight or Flight / The Mods

77.Boys & Girls / ARB


79.Phew / Phew

80.青盤 / あぶらだこ

81.ピース / 有頂天


83.Shambara / Dead End

84.裸の王様 / じゃがたら

85.DETESTation / G.I.S.M

86.服部 / ユニコーン



89.ヘッド博士世界塔 / Flipper's Guitar

90.Mother / LUNA SEA

91.空中キャンプ / Fishmans

92.Super Ae / BOREDOMS

93.フェイクファー / スピッツ

94.C.B.Jim / Blankey Jet City

95.ココロに花を / エレファントカシマシ

96.GEAR BLUES / thee michelle gun elephant

97.Kocorono / Bloodthirsty Butchers

98.Sim City / 平沢進

99.Buzz Songs / Dragon Ash

100. 無罪モラトリアム / 椎名林檎


すみませんJimi Hendrixを完全に入れ忘れてしまいました。

追記② 2/21

Sonic Youth綴りが違う、ご指摘感謝。訂正しました。

Stone RosesやSmithsあたりはTOP110なら入ったと思います

追記③ 2/22









Toxins are everywhere. Car exhaust, secondhand smoke, flame retardants, plastic packaging, heavy metals, pesticides, BPA-coated receipts… Unless you’re living in virgin forest, you’re going to come into contact with some less-than-optimal chemicals pretty much every day.

That’s definitely no reason to panic. In fact, small doses of toxins may be good for you because of a phenomenon called hormesis – mild stress makes your cells work more efficiently. However, your body can have trouble clearing certain toxins. You eliminate most of the bisphenol-A (BPA) and other plastics you ingest, but a small percentage hides away in your fat cells, messing with your hormones and accumulating over time. It’s the same deal with several mold toxins, heavy metals like lead, nickel, cadmium, mercury, and aluminum, and with certain pharmaceuticals and drugs like THC.

A good detox protocol can help you eliminate these more stubborn toxins. The trouble is that many common detoxes don’t work. Juice and water cleanses, for example, are often actually counterproductive because they deprive your body of essential nutrients it needs to function. That said, there are a few genuine ways to detox.

Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above. Let’s start with saunas.

1) Sauna sessions

Sweating does more than cool you off. It also helps you get rid of both heavy metals and xenobiotics – foreign compounds like plastics and petrochemicals – in small but significant amounts. A 2012 review of 50 studies found that sweating removes lead, cadmium, arsenic, and mercury, especially in people with high heavy metal toxicity [1]. Another study put participants in both traditional and infrared saunas and found similar results [2]. Sweating also eliminates hormone-disrupting BPA, which accumulates in your fat cells [3].

There’s debate about the best kind of sauna for detoxification. A couple studies have shown that infrared saunas are the most effective for detoxing, but the research was funded by infrared sauna companies, so the results are questionable. Both traditional and infrared saunas are effective for detoxing [2]. That said, I prefer infrared saunas for a few reasons:

They don’t get as hot. Traditional saunas heat the air around you, while infrared light penetrates and heats your tissue directly. You sweat in an infrared sauna at around 130-150 degrees instead of at 180-200 degrees, so you can stay in for longer without feeling like you’re going to pass out. I’ve done 2-hour infrared sauna sessions (drinking salt water the whole time to replenish electrolytes and fluids, of course).

They’re easier on your electric bill. Again, infrared saunas require less energy, especially if you get a sauna that reflects infrared light back on you. This one, for example, costs about 15 cents an hour to run.

Infrared saunas are often cheaper.

I personally use a Sunlighten infrared sauna and love it. If you don’t want to buy an infrared sauna and there isn’t one around you, a standard sauna will work perfectly well [2]. There’s probably one in your local gym.

Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you’re going to use a sauna to detox [2].

2) Exercise

Exercise is another way to flush toxins from your body, and through more than just making you sweat. Exercise increases lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. Studies show that people who exercise and lose body fat end up with higher levels of circulating hormone disruptors [4]. Increasing lipolysis through diet does the same thing [5].

Mobilizing toxins isn’t necessarily a good thing, particularly if you’re unequipped to get rid of them. You want to be sure you’re getting rid of toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out bad stuff with the next two detox tools: activated charcoal and glutathione.

3) Activated charcoal

Activated charcoal is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.

Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins [6], BPA [7], and common pesticides [8]. Once the chemicals attach to the charcoal you can pass them normally (i.e. poop them out).

Charcoal can bind to the good stuff, too, so I don’t recommend taking it within an hour of other supplements. Try taking a couple charcoal pills along with exercise or have a sauna session. They should adsorb many of the toxins you release into your gut and GI tract.

4) Glutathione

Glutathione is a powerful antioxidant that protects you from heavy metal damage, according to studies in both human and rat cells [9,10,11,12]. Glutathione also supports liver enzymes that break down mold toxins and heavy metals. Your digestion will destroy normal glutathione, so opt for a liposomal glutathione supplement that makes it through your stomach. You can also supplement with N-acetylcysteine and alpha-lipoic acid, which your body can use to build glutathione on its own [13]. If you have severe heavy metal or mycotoxin poisoning, talk to a naturopath or functional medicine doctor about intravenous (IV) glutathione. It’s expensive and less convenient than an oral supplement, but it works very well.

5) Cryolipolysis

We’ve talked about how heat and exercise can increase fat burning to detox your fat cells. It turns out cold can do the same. Cryochambers are gaining popularity with professional athletes and other high performers for their ability to quell inflammation. It turns out they can help you burn fat – and release the toxins stored in itas well.

A cryochamber uses liquid nitrogen to supercool your body, stimulating mitochondrial function and decreasing inflammation. Intense cold also destroys fat cells, which has led to cryolipolysis therapy as a way to slim down [14,15]. You can use it to detox, too.

Can’t get your hands on a cryochamber? Try traditional cold thermogenesis instead.

6) Ketosis

Quick disclaimer: I haven’t found studies specifically looking at ketosis and toxin load, so you may want to take this section with a grain of (Himalayan) salt. That said, ketosis is a very effective way to induce lipolysis, particularly if you’re fasting.

When you’re in ketosis and you haven’t eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel. That means that, in theory, you should be able to supercharge your detox (and fat loss) by dropping into nutritional ketosis.

The Bulletproof Diet puts you into mild ketosis, which curbs your hunger and sharpens your brain without forcing you to forego carbs entirely. If you want to try nutritional ketosis for detoxing, youll have to modify the Bulletproof Diet slightly. Skip carb reefed days for a couple weeks and limit carbs to ~30-50 grams per day. You can use keto urine strips or – even better – a blood ketone meter to test and make sure you’re becoming fat-adapted. Once your levels read around 1.5 mg/dL, you’re comfortably in nutritional ketosis. At that point, fasting will attack your fat stores and mobilize toxins, which you can mop up with activated charcoal or sweat out (or both).

7) Chelation therapy for heavy metals

Chelation therapy is the strongest way to detox heavy metals. It can also be dangerous, so many doctors don’t recommend it unless you have moderate to severe heavy metal poisoning. Chelation therapy uses compounds called chelators that form strong bonds with heavy metals, leaving them unable to further poison your body. You can then pass them normally. Chelation therapy is very effective for removing lead, mercury, aluminum, arsenic, iron, and copper.

If you’ve been exposed to a lot of heavy metals, talk to a functional medicine doctor about chelation therapy. You really want to go to a medical professional for this one, because it’s so effective that if your liver and kidneys aren’t able to process the metals (a common problem in people with heavy metal poisoning) you can get seriously ill.

Combining detox methods for maximum effect

Each of these 7 methods works well on its own, and you can stack methods for an even greater effect. Exercise and sauna sessions are a good example. Preliminary evidence suggests that exercising and then hitting the sauna afterward will detoxify you better than either one alone does [16]. With that in mind, here’s a sample detox protocol:

Take 2-3 mL liposomal glutathione and 2-3 g vitamin C an hour before exercising.

Exercise for at least 20-30 minutes (HIIT is a good option).

Take 3-4 activated charcoal pills.

Spend 45-60 minutes in a sauna. Remember to get plenty of water and salt/electrolytes.

If you have a lot of fat and you’re burning it off quickly, you’re probably getting rid of a lot of toxins in one fell swoop, and you may get a headache, digestive problems, brain fog, etc. If that happens try taking more glutathione, vitamin C, and charcoal. Be sure you take charcoal at least an hour away from other supplements, as it binds to vitamin C.

Toxins are a fact of modern life, especially if you live in a city or somewhere with poor air quality, mold, and/or a lot of petrochemical byproducts. These detox methods can give your body a little extra support dealing with pollutants and help you perform your best.

Subscribe below if you want more info about how to upgrade your body and brain. Thanks for reading and have a great week!




中学時代 19(ジューク)



高校時代 ゆず/ミスチル/椎名林檎/ゴイステ






どうでもいいが、受験シーズンはなぜか大塚愛にドハマリしてファーストのPretty Voiceヘビロテしていた。

大学1年 ミスチル/東京事変/バンプ/大塚愛/PE'Z


大学に入ってからは、CDだけではなくライブDVDにまで手を広げるようになっていた。当時は桜井和寿Bank Bandライブなどをやっていて、ライブDVDを傷だらけになるほど見た記憶がある。東京事変ライブDVDも見まくった。透明人間を見て、ヒイズミすげーってなってた。そこからPE'Zを聴くようになった。


大学2年 ピロウズ/音速ライン/銀杏BOYZ その他ロキノン系

ちょっと前に遡るが、ピロウズ15周年だかでコンピレーションアルバムを出したときミスチルも曲を提供していて、久々に聴いてみたらStrange Cameleonいいなあ、おっ、ベスト出てんだ、んじゃそれ借りて聴いてみようってなったのが最初だったと思う。ベストなんで良い曲ばっかりなのは当たり前だよね。いろいろなアルバムを借りては聴いてを繰り返した。個人的には巴里の女性マリーが好き。





大学3年 ミドリ/向井秀徳/ゆらゆら帝国/灰野敬二/Casiopea など






そしてCasiopeaだが、亀田誠治って本当に上手いよね。って思っていたのだけれど、2chのスレを漁っていたら、もっと上手い人がいるんだ!?ってなって、どうやらこのテのスレで頂点に君臨するのは櫻井哲夫で、彼はCasiopeaベーシストらしい、という流れでCasiopeaを聴き始めたのだった。だが、最初に見た動画ライブ中満面の笑みでチョッパーを連発しつつ客席に乱入する変なおじさんだった。このあたりから、所謂「フュージョン」というジャンルに手を染め始め、Jaco Pastorius出会うこととなる。




大学4年から卒業まで ゆらゆら帝国/灰野敬二/CAN/Jaco Pastorius

Jaco Pastoriusについては多くは語らない。件の烈海王がやたらプッシュしていたので、聴き始めた。彼については、Weather Reportに加入するときも超上から目線で「君の音楽すごく良かったYO」「俺は世界最高のベーシストなんだZE」と言って門前払いされたのは最高にロックだと思う。その関係で、Sex PistolsとかJoy Divisionとか早世アーティストバンドをやたらヘビロテしていた。

ゆらゆら帝国灰野敬二は引き続き聴いていたが、ゆらゆら帝国はどうも昔のバンドごった煮らしいぞという情報をキャッチしたので、このあたりからクラウトロック/プログレ/USパンクやらに傾倒していった。MagmaとかAmon Düülとかいろいろ聴いて、CANはすごくいいぞ、ってなって、当時海外で生活していたけども、ずっとCANの「Tago Mago」と「Ege Bamyasi」を聴きまくっていた。ダモ鈴木を愛でまくっていたし、けいおんのMMDでCANのPaperhouseとか出来ねーかなとか思ったものである。Thiefをヘビロテしながら就活して回った。

大学卒業から1年くらい ヒカシュー/古代祐三/ファルコム



それ以降 ファルコムからのメタル インギーとガルネリ

バレスタイン城の埼玉最終兵器アレンジイントロStratovariusのHunting High And Lowにそっくりとか、偉大なる試練がYngwie MalmsteenのFar Beyond The Sunのモロパクリであるなどといった理由から、ちょいちょいメタル聴くようになる。

特に事故前のインギーのJet to Jetは本当に圧倒的で、音の弾幕がすごくて、なんだろうこの人、なんでこんなにいろいろ弾けるんだろう、すごいなあって思った。そんなある日のこと、たまたまハンターアニメを見ていたらEDが思いっきメタルで、バンド名もGalneryusで「あっ…」てなったりした。バイオリン名前バンド名って絶対メタルだよね。

そんなに数は多くないし、XとかIRON MAIDENとか超メジャーなところは意図的に避けてたけど、所謂ネオクラとかメロスピとかにカテゴライズされるバンドをちょいちょい聴くようになった。特にガルネリはANGEL OF SALVATIONあたりから入っていって、Silent Revelationを聴いたら「あれっ、ハンターの人じゃない」ってなって、YAMA-B超SUGEEEEEEってなってちょいちょいコミケでYAMA-BのCDを買うようになった。ジョジョ四部の主題歌はYAMA-Bやってくれないかなって今でも思う。

最近 グラハム・ボネット

Jet to Jetの動画を漁っていたら、横山やすしみたいなおっさんが歌を歌ってるぞ!となり、Alcatrazzにハマった。比較的クリアハイトーンボイスに慣れていた自分にとってグラハム・ボネットのだみ声は最初はハマらなかったけど、聴くうちに良いと思えるようになった。








David Devant And His Spirit Wife『This Is For Real』(http://www.youtube.com/watch?v=QdRBoQ6wWJw
My Life StoryKing Of Kissingdom』(http://www.youtube.com/watch?v=71j9CaAk3Ks
geneva『no one speaks』( http://www.youtube.com/watch?v=8c0WyrD9nUI
Rialto 『 Monday Morning 5.19 』(http://www.youtube.com/watch?v=9eyN2I-TlyA
Out Of My Hair『 Mr. Jones』(http://www.youtube.com/watch?v=Bel0yCjYElE)
しょぼたま 『BWV1065 (4台のチェンバロのための協奏曲イ短調)』(http://www.youtube.com/watch?v=-6y9HmrRKv4
klaus nomi『after the fall』(http://www.youtube.com/watch?v=sTLzQP9J-n8
Sparks『Never Turn Your Back On Mother Earth』(http://www.youtube.com/watch?v=6Y4W9yVA00c
DevoBeautiful World』( http://www.youtube.com/watch?v=56u6g0POvo0
S*M*A*S*H 『(I want to)kill somebody』(http://www.youtube.com/watch?v=cIshse2x6Cc)
PlasticsTop Secret Man』(http://www.youtube.com/watch?v=Gi5un_z6A9M)
The New Bloods『Doubles』(http://www.youtube.com/watch?v=hQIkQlHk8b8
DNA『Not moving』(http://www.youtube.com/watch?v=zMSxsRBqsL8)
Gene『Haunted By You』( http://www.youtube.com/watch?v=FZnGKlx4UZU

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