2019-05-28

anond:20190528061242

高強度インターバルトレーニングのほうが精神衛生的にはいいぞ

Resistance training improves sleep quality and anxiety in adults with likely PTSD.

Benefits to sleep were largely attributed to improved sleep latency.

High intensity resistance training was well tolerated by adults with likely PTSD.

https://www.sciencedirect.com/science/article/pii/S1755296618301388

James W. Whitworth, Sanaz Nosrat, Nicholas J. SantaBarbara, Joseph T. Ciccolo,

High intensity resistance training improves sleep quality and anxiety in individuals who screen positive for posttraumatic stress disorder: A randomized controlled feasibility trial,

Mental Health and Physical Activity,

Volume 16,

2019,

Pages 43-49,

  • anond:20190528062348

    そういえば百日咳にり患して以来、高強度・・・(HIIT)やってない(∀`*ゞ)。

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