2018-01-04

姿勢矯正メモ

背骨】平背

【首】ストレートネック

Restore Your Bad Neck Curve With a Simple Towel - Dr. Alan Mandell, D.C.
https://www.youtube.com/watch?v=A8baXHPjYeg

【肩】巻き肩

HOW TO FIX ROUNDED SHOULDERS
http://posturedirect.com/how-to-fix-rounded-shoulders/

Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)
https://www.youtube.com/watch?v=3DfihHPjVXQ

Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell
https://www.youtube.com/watch?v=JS6gfuSmRYM

三角筋後部

Bigger Rear Delts by Bodyweight (NO WEIGHTS)
https://www.youtube.com/watch?v=rtRDHs6nTZ0

A Simple Exercise For Healthier Shoulders
https://www.youtube.com/watch?v=Bl7dwy2MHlU

前鋸筋

セルフex】前鋸筋を緩める方法
https://www.youtube.com/watch?v=PAOwhVWesO4

骨盤骨盤後傾

HOW TO FIX A POSTERIOR PELVIC TILT
http://posturedirect.com/how-to-fix-a-posterior-pelvic-tilt/

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